That is really down to you!
An eco-friendly and low-calorie option is to use our Eco-PlantMilk powder mixed with water. This creates a creamy vegan milk.
Alternatively, you can use any vegan milk. We’d recommend choosing a vegan milk which has no added sweeteners as they can interfere with the flavour of the shake.
Popular options include unsweetened almond and coconut milk as well as chocolate flavoured milk.
If you are not vegan you can use cow’s milk too. For a higher calorie shake choose full-fat milk or for a low calorie shake, look at skimmed milk.
Finally, you can use water with your Nutribuddy products. This is the lowest calorie option. However, it also makes the consistency thinner and the flavour less, so just be aware of this if you decide to give it a go.