Shake Complete® - A delicious and complete meal in a shake!

Fast, healthy and 100% natural ingredients. Perfect when you need a grab 'n' go lunch or dinner.

How to Buy Shake Complete

Click the green headings below to reveal prices for each of our pack sizes or scroll further down the page to learn how to make big savings by buying breakfast as part of a kit or by subscribing risk-free!

BUY 14 DAY SUPPLY
14 DAY SUPPLY

Returns Guarantee: 31 Days

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Covered by our 31-day Happiness Guarantee
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BUY 28 DAY SUPPLY
28 DAY SUPPLY

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BUY 56 DAY SUPPLY

FREE 14 day Nutrient Booster with every order of our 56 day Shake Complete!

56 DAY SUPPLY

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Covered by our 31-day Happiness Guarantee
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Benefits of Shake Complete

Complete Nutrition

Shake Complete contains a great range of macro and micro nutrients as well as a great amino acid profile.

Save time

Mixup your delicious Shake Complete in under 20 seconds in your Nutribuddy Shaker.

Vegan Formula

Made with 100% vegan ingredients to have minimal impact on the environment.

Gluten-free oats

We only use natural wholefoods to provide you with the cleanest formula! All my oats are certified gluten-free.


Complete Nutrition for healthy weight loss and keeping in shake

Vitamins & minerals from whole foods

You won't find any artificial multivitamin & mineral blend here! All nutrients are delivered as nature intended from the nutritious wholefoods in Shake Complete.

Clean formula

Super clean formulas with natural ingredients are better for your body and the environment.

Slow-release carbs

Filled with low-GI, slow-release carbs to keep you feeling full and energised.

Environmentally-friendly packaging

Re-use is the best form of recycling - you can use the packaging for many things such as a pen holder before finally recycling it.


Balanced nutritional profile from whole foods

Shake complete has been developed with nutritionalists to deliver the key things your body needs to thrive.

Click to view Nutritional Values & Ingredients

Nutritional Values and Ingredient List for Each Product

Click a flavour below and scroll down to see the nutritional labels.

Chocolate Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05

Vanilla Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Coconut Nectar Sugar, Rice Protein, Ground Flaxseeds, Pea Protein, Desiccated Coconut, Hemp Protein, Chia Seeds, Natural Flavourings, Pink Himalayan Rock Salt, Wild Blueberry Powder

Typical Nutritional Values Per 40g Serving
Energy kj 683
Energy kcal 162
Fat (g) 3.7
of which saturates (g) 1.4
Carbohydrates (g) 23.0
of which sugars (g) 12.0
Fibre (g) 3.6
Protein (g) 7.1
Salt (g) 0.29
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 292
Potassium (mg) 590
Chloride (mg) 582
Calcium (mg) 146
Phosphorus (mg) 248
Magnesium (mg) 93
Iron (mg) 7.7
Zinc (mg) 2.6
Copper (mg) 0.32
Manganese (mg) 1.9
Selenium (ug) 2.9
Iodine (ug) 2.1
Vitamins
Vitamin A (ret eq) (ug) 0.01
Carotene (ug) 0.5
Vitamin E (mg) 0.78
Vitamin K 1 (ug) 0.31
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.14
Niacin total(B3 ) (mg) 2.3
Niacin (mg) 0.38
Tryptophan (mg) 134
Pantothenic Acid (B5) (mg) 0.5
Vitamin B 6 (mg) 0.08
Folates (B9) Total (ug) 31.7
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 8.1
Vitamin C (mg) 7.5
Meal Replacement Shake Chart

Nutribuddy Shake Complete Natural Organic Ingredients

Healthy & sustainable ingredients

Shake complete is packed full of natural and healthy wholefoods. We’ve ground these down to allow them to be mixed up into a quick and healthy shake for nutrition on the go.

Click to view Nutritional Values & Ingredients

Nutritional Values and Ingredient List for Each Product

Click a flavour below and scroll down to see the nutritional labels.

Chocolate Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05

Vanilla Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Coconut Nectar Sugar, Rice Protein, Ground Flaxseeds, Pea Protein, Desiccated Coconut, Hemp Protein, Chia Seeds, Natural Flavourings, Pink Himalayan Rock Salt, Wild Blueberry Powder

Typical Nutritional Values Per 40g Serving
Energy kj 683
Energy kcal 162
Fat (g) 3.7
of which saturates (g) 1.4
Carbohydrates (g) 23.0
of which sugars (g) 12.0
Fibre (g) 3.6
Protein (g) 7.1
Salt (g) 0.29
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 292
Potassium (mg) 590
Chloride (mg) 582
Calcium (mg) 146
Phosphorus (mg) 248
Magnesium (mg) 93
Iron (mg) 7.7
Zinc (mg) 2.6
Copper (mg) 0.32
Manganese (mg) 1.9
Selenium (ug) 2.9
Iodine (ug) 2.1
Vitamins
Vitamin A (ret eq) (ug) 0.01
Carotene (ug) 0.5
Vitamin E (mg) 0.78
Vitamin K 1 (ug) 0.31
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.14
Niacin total(B3 ) (mg) 2.3
Niacin (mg) 0.38
Tryptophan (mg) 134
Pantothenic Acid (B5) (mg) 0.5
Vitamin B 6 (mg) 0.08
Folates (B9) Total (ug) 31.7
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 8.1
Vitamin C (mg) 7.5

Save time - mix your shake in seconds

Pop 4 scoops of Shake Complete in your Nutribuddy shaker. Add 400ml of milk or a milk substitute (this could be almond milk, soya milk, coconut milk or another) and shake away. That's it!

You can mix with water but a type of milk or vegan milk will taste best. The more you shake, the smoother the results. Some customers like to mix in their blender and even add fruit or seeds to make a yummy, nutritious smoothie.


Meet Kelly, our fun-loving Nutritionalist!

Kelly Rose BSc (hons), PGCE, RNutr

Kelly is an Educational nutritionist, registered with The Association for Nutrition in the UK, Co-developer of ‘Nourish you’ plant based weight loss programme, and owner of PassionateNutrition with a passion for plant based nutrition, and evidenced based health research.

Kelly is working with Nutribuddy to ensure all our products have great nutritional values and are genuinely good for you!

You can read more about Kelly Rose here.


Join tens of thousands of happy customers who have transformed their lives with Nutribuddy

We're ranked as Excellent on trust Pilot based on over 166 Reviews.

As part of the Nutribuddy family you've covered by our 100% Happiness guarantee

"One of the most important things we like to do at Nutribuddy is to make sure that every single customer is happy! That's why we introduced our Happiness Guarantee. It's a way to make sure that we're putting our customers first and that you can buy with confidence" Ella - Founder.

Learn more about our Happiness Guarantee.


Buy Shake Complete as part of a kit and save up to 20%

Maximise your savings by buying Shake Complete as part of one of these great value kits.


Subscribe and Save up to 25%

Commitment-free. You can cancel any-time

By default your Nutribuddy order is a one-off purchase. Subscribe & Save gives you the option to subscribe to a set number of shipments for a reduced price. You can easily customise each of your shipments such as the flavour etc.

More information can be found in our terms and conditions.

FREE Nutrient Booster Pack when you Subscribe & Save

When you Subscribe and Save, we will automatically add an awesome free gift to your basket for your first subscription order.

It's really the best way to buy Nutribuddy - if you keep going you get big savings, if you cancel before your first 3 shipments, you only lose the Subscribe and Save savings and so pay what you would have paid anyway for a 1 time purchase.

You can cancel your Subscribe & Save subscription easily at any time by logging into your nutribuddy.com account.


Customer Reviews

18 reviews for Shake Complete

  1. Han-Lou

    I really enjoyed this product. Great results!

  2. Hannah Roddis

    This wasn’t very filling, however, great with the nutrition booster!

  3. Jasmin A

    Couldn’t believe how fast it came! Taste amazing, great that you can use while breastfeeding! Saves so much time when you have a new born about!

  4. Mary

    I’ve been using nutribuddy’s meal replacement bundle for nearly two weeks and wanted to try shake complete too! So I got my shake complete yesterday day! I absolutely love all their shakes and looking forward to get up in the morning and make my shake! And now I can look forward to my lunch too! I’ve lost 7.7 lbs already! Thank you so much nutribuddy!

  5. Kirsty

    I ordered my nutribuddy 2 days ago and it came today it is fantastic the product tastes amazing and the delivery is brilliant and cant fault it would highly recommend this product to anybody

  6. Eileen

    I have been using Nutribuddy for four days and lost three pounds so far !! feeling great and lots more energy already , breakfast shake is delicious and keeps me full until lunch time. Certainly recommend this product

  7. Samone

    Fantastic customer service, really fast delivery. I’ve been using the vanilla shake complete to replace my lunch and I’ve noticed a difference already. I’m feeling much less bloated in general and it keeps me full until dinner time.

  8. Toni G

    I’ve been using Nutribuddy for a week now and love the energy it gives me, I would, however, love to see a smooth version of the complete shake, iv ordered the super smooth breakfast one already as I personally don’t like all the bits in the shake and this is the only thing putting me off ordering more.

  9. Tara

    Products are exactly as promised – tasty and filling! The level of customer service I have received has also been extremely high. I would 100% recommend this product to anyone who would listen!!

  10. Olivia

    I love these shakes. They have literally changed my lifestyle. Not only have I lost 6 pounds in a week but my skin is much clearer and I don’t feel tired anymore.

    Cannot wait to try new flavours!

    Olivia x

  11. Nichola H

    I have now received my shake complete and am using it to replace lunch, I’m busy working mum and don’t always get to have lunch so this is really good for me as It is quick and easy to make up
    and keeps me full

  12. Nichola H

    Just ordered the shake complete, I already use the breakfast shake and the hot slim so can’t wait to try this and add it to my routine

  13. miss

    I really enjoy this shake, i never thought a shake would be enough to keep me full until lunch but it does. It sets off my day well, I personally blend mine with half a banana but thats just a preference as i enjoy bananas. I cant wait to buy more products and a different flavour to try it all out.

    cant wait to see the results.

  14. Tana H

    I work in a busy shop so lunch for me has to be quick and on the go. This is perfect. I make it in the morning ready for the afternoon. I’ve tried it with almond milk and water, I add a banana or berries to thicken it up and it tastes delicious. Keeps me full till dinner. This is now one of my favourite products

  15. Naomi M

    Loveeeeee this!! I have this shake every day for my lunch. It’s so filling and full of goodness. I have it with Vanilla soya milk and it tastes soo nice! It’s a great meal replacement and a great way to lose weight. I will never use anything different x

  16. Louise M

    I loved the breakfast shake so much I decided to give shake complete a go too. The flavour is totally different to the breakfast shake (both vanilla) personally, I’m not as keen on the taste of the shake complete as for me it doesn’t taste of vanilla at all, however, it did keep me feeling full and the combination of the breakfast and shake complete meant I haven’t been snacking at all. I find Shake complete a bit thicker than the breakfast shake and it’s definitely more bitty but I think this is what helped me feel full for so long. In my first week I did the breakfast shake every day and the shake complete for two days (due to when I ordered) and lost 5lbs, so despite not being as keen on the taste it is something I will stick with as I have seen results after a few days and my snacking has stopped completely. This was without any proper exercise due to having an extremely busy week at work so I can’t wait to see what I can achieve combining this with exercise as well as sticking with one, balanced meal. I would love to see this product available in other flavours too!

  17. Robbie

    Love this 💕

  18. Steph B

    This is so nice and filling had it with oat milk loved it kept me full for ages x

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