We are offering Frontline workers 50% off all of our products. Find out more here.

Shake Complete® - A delicious and complete meal in a shake!

Fast, healthy and 100% natural ingredients. Perfect when you need a grab 'n' go lunch or dinner.

Click the tabs to choose between a 14, 28 or 56 day kit.

14 Day Supply

Returns Guarantee: 31 Days

14 Day Supply
28 Day Supply

Returns Guarantee: 31 Days

28 Day Supply

FREE Nutrient Booster 14 day Supply with every order of our 56 day Shake Complete!

56 Day Supply

In stock

Returns Guarantee: 31 Days

56 Day Supply

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Covered by our 31-day Happiness Guarantee
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Benefits of Shake Complete

Complete Nutrition

Shake Complete contains a great range of macro and micro nutrients as well as a great amino acid profile.

Save time

Mixup your delicious Shake Complete in under 20 seconds in your Nutribuddy Shaker.

Vegan Formula

Made with 100% vegan ingredients to have minimal impact on the environment.

Gluten-free oats

We only use natural wholefoods to provide you with the cleanest formula! All my oats are certified gluten-free.


Complete Nutrition for healthy weight loss and keeping in shake

Vitamins & minerals from whole foods

You won't find any artificial multivitamin & mineral blend here! All nutrients are delivered as nature intended from the nutritious wholefoods in Shake Complete.

Clean formula

Super clean formulas with natural ingredients are better for your body and the environment.

Slow-release carbs

Filled with low-GI, slow-release carbs to keep you feeling full and energised.

Environmentally-friendly packaging

Re-use is the best form of recycling - you can use the packaging for many things such as a pen holder before finally recycling it.


Balanced nutritional profile from whole foods

Shake complete has been developed with nutritionalists to deliver the key things your body needs to thrive.

Click to view Nutritional Values & Ingredients

Nutritional Values and Ingredient List for Each Product

Click a flavour below and scroll down to see the nutritional labels.

Chocolate Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05
Strawberry Flavour - Shake Complete Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea
Typical Nutritional Values Per 40g Serving
Energy kj 704
Energy kcal 168
Fat (g) 4.7
of which saturates (g) 1.7
Carbohydrates (g) 19
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.5
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 410
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 371
Magnesium (mg) 138
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.49
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Vanilla Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 702
Energy kcal 167
Fat (g) 4.7
of which saturates (g) 1.6
Carbohydrates (g) 19.0
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.4
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 408
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 370
Magnesium (mg) 137
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.48
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05
Meal Replacement Shake Chart

Nutribuddy Shake Complete Natural Organic Ingredients

Healthy & sustainable ingredients

Shake complete is packed full of natural and healthy wholefoods. We’ve ground these down to allow them to be mixed up into a quick and healthy shake for nutrition on the go.

Click to view Nutritional Values & Ingredients

Nutritional Values and Ingredient List for Each Product

Click a flavour below and scroll down to see the nutritional labels.

Chocolate Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05
Strawberry Flavour - Shake Complete Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea
Typical Nutritional Values Per 40g Serving
Energy kj 704
Energy kcal 168
Fat (g) 4.7
of which saturates (g) 1.7
Carbohydrates (g) 19
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.5
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 410
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 371
Magnesium (mg) 138
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.49
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Vanilla Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 702
Energy kcal 167
Fat (g) 4.7
of which saturates (g) 1.6
Carbohydrates (g) 19.0
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.4
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 408
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 370
Magnesium (mg) 137
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.48
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Save time - mix your shake in seconds

Pop 4 scoops of Shake Complete in your Nutribuddy shaker. Add 400ml of milk or a milk substitute (this could be almond milk, soya milk, coconut milk or another) and shake away. That's it!

You can mix with water but a type of milk or vegan milk will taste best. The more you shake, the smoother the results. Some customers like to mix in their blender and even add fruit or seeds to make a yummy, nutritious smoothie.


Meet Kelly, our fun-loving Nutritionalist!

Kelly Rose BSc (hons), PGCE, RNutr

Kelly is an Educational nutritionist, registered with The Association for Nutrition in the UK, Co-developer of ‘Nourish you’ plant based weight loss programme, and owner of PassionateNutrition with a passion for plant based nutrition, and evidenced based health research.

Kelly is working with Nutribuddy to ensure all our products have great nutritional values and are genuinely good for you!

You can read more about Kelly Rose here.


Join tens of thousands of happy customers who have transformed their lives with Nutribuddy

We're ranked as Excellent on trust Pilot based on over 166 Reviews.

As part of the Nutribuddy family you've covered by our 100% Happiness guarantee

"One of the most important things we like to do at Nutribuddy is to make sure that every single customer is happy! That's why we introduced our Happiness Guarantee. It's a way to make sure that we're putting our customers first and that you can buy with confidence" Ella - Founder.

Learn more about our Happiness Guarantee.


Buy Shake Complete as part of a kit and save up to 20%

Maximise your savings by buying Shake Complete as part of one of these great value kits.


Subscribe and Save up to 15%

Commitment-free. You can cancel any-time

By default your Nutribuddy order is a one-off purchase. Subscribe & Save gives you the option to subscribe to a set number of shipments for a reduced price. You can easily customise each of your shipments such as the flavour etc.

More information can be found in our terms and conditions.

FREE Nutrient Booster Pack when you Subscribe & Save

When you Subscribe and Save, we will automatically add an awesome free gift to your basket for your first subscription order.

It's really the best way to buy Nutribuddy - if you keep going you get big savings, if you cancel before your first 3 shipments, you only lose the Subscribe and Save savings and so pay what you would have paid anyway for a 1 time purchase.

You can cancel your Subscribe & Save subscription easily at any time by logging into your nutribuddy.com account.


Customer Reviews

44 reviews for Shake Complete

  1. Beatrice M

    I bought shake complete in the chocolate flavour. Tastes great and very nutritional!

  2. Lisa C

    I bought the 2 flavours of shake complete the chocolate one is my favourite. It surprises me how much good and nutritional ingredients are in one shake. Keeps me full for hours and very tasty. Will continue to use Nutribuddy. Thank you for the 50% off its greatly appreciated! As a front line worker in the NHS which I’ve worked right through stressful as it is this discount is fully appreciated as I will be continuing with Nutribuddy each month. It stops me snacking in-between meals at work. The surgeons are always bringing in cakes and biscuits I don’t touch them now. Thank you Nutribuddy for the new me!!

  3. Elizabeth K

    Myself and lockdown weren’t very nice to my body. In previous years I have tried numerous weight loss shakes and always found them unpalatable, too sweet, and with too many artificial ingredients. I was so impressed to find a shake that is so nutritious and yummy to drink. The chocolate shake complete is my favourite and I actually look forward to drinking it every day. Thank you so much for the 50% front line discount it has made this find all that much better! Thank you Nutribuddy ❤️

  4. Ann D

    I’ve only been using the strawberry shake and nutrition booster for 1 week for my lunches at work. and they are really satisfying and stop me snacking later in the day. I feel fitter and less tired already. And have just placed a second order.

    I would also to really thank Nutribuddy for allowing me to take advantage of the 50% discount for front line workers. I work in the retail food sector and have worked all through the lockdown which has been very difficult at times, and as a retail worker, I feel we rarely recognised as front line workers. Thank you

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