To thank our NHS workers who are working tirelessly to keep the nation safe, we are offering NHS workers 50% off all of our products. Find out more here.

Shake Complete® - A delicious and complete meal in a shake!

Fast, healthy and 100% natural ingredients. Perfect when you need a grab 'n' go lunch or dinner.

Click the tabs to choose between a 14, 28 or 56 day kit.

14 Day Supply

Returns Guarantee: 31 Days

14 Day Supply
28 Day Supply

Returns Guarantee: 31 Days

28 Day Supply

FREE Nutrient Booster 14 day Supply with every order of our 56 day Shake Complete!

56 Day Supply

In stock

Returns Guarantee: 31 Days

56 Day Supply

Buy with confidence!
Covered by our 31-day Happiness Guarantee
Learn more

Benefits of Shake Complete

Complete Nutrition

Shake Complete contains a great range of macro and micro nutrients as well as a great amino acid profile.

Save time

Mixup your delicious Shake Complete in under 20 seconds in your Nutribuddy Shaker.

Vegan Formula

Made with 100% vegan ingredients to have minimal impact on the environment.

Gluten-free oats

We only use natural wholefoods to provide you with the cleanest formula! All my oats are certified gluten-free.


Complete Nutrition for healthy weight loss and keeping in shake

Vitamins & minerals from whole foods

You won't find any artificial multivitamin & mineral blend here! All nutrients are delivered as nature intended from the nutritious wholefoods in Shake Complete.

Clean formula

Super clean formulas with natural ingredients are better for your body and the environment.

Slow-release carbs

Filled with low-GI, slow-release carbs to keep you feeling full and energised.

Environmentally-friendly packaging

Re-use is the best form of recycling - you can use the packaging for many things such as a pen holder before finally recycling it.


Balanced nutritional profile from whole foods

Shake complete has been developed with nutritionalists to deliver the key things your body needs to thrive.

Click to view Nutritional Values & Ingredients

Nutritional Values and Ingredient List for Each Product

Click a flavour below and scroll down to see the nutritional labels.

Chocolate Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05
Strawberry Flavour - Shake Complete Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea
Typical Nutritional Values Per 40g Serving
Energy kj 704
Energy kcal 168
Fat (g) 4.7
of which saturates (g) 1.7
Carbohydrates (g) 19
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.5
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 410
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 371
Magnesium (mg) 138
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.49
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Vanilla Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 702
Energy kcal 167
Fat (g) 4.7
of which saturates (g) 1.6
Carbohydrates (g) 19.0
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.4
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 408
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 370
Magnesium (mg) 137
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.48
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05
Meal Replacement Shake Chart

Nutribuddy Shake Complete Natural Organic Ingredients

Healthy & sustainable ingredients

Shake complete is packed full of natural and healthy wholefoods. We’ve ground these down to allow them to be mixed up into a quick and healthy shake for nutrition on the go.

Click to view Nutritional Values & Ingredients

Nutritional Values and Ingredient List for Each Product

Click a flavour below and scroll down to see the nutritional labels.

Chocolate Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05
Strawberry Flavour - Shake Complete Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea
Typical Nutritional Values Per 40g Serving
Energy kj 704
Energy kcal 168
Fat (g) 4.7
of which saturates (g) 1.7
Carbohydrates (g) 19
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.5
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 410
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 371
Magnesium (mg) 138
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.49
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Vanilla Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 702
Energy kcal 167
Fat (g) 4.7
of which saturates (g) 1.6
Carbohydrates (g) 19.0
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.4
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 408
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 370
Magnesium (mg) 137
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.48
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Save time - mix your shake in seconds

Pop 4 scoops of Shake Complete in your Nutribuddy shaker. Add 400ml of milk or a milk substitute (this could be almond milk, soya milk, coconut milk or another) and shake away. That's it!

You can mix with water but a type of milk or vegan milk will taste best. The more you shake, the smoother the results. Some customers like to mix in their blender and even add fruit or seeds to make a yummy, nutritious smoothie.


Meet Kelly, our fun-loving Nutritionalist!

Kelly Rose BSc (hons), PGCE, RNutr

Kelly is an Educational nutritionist, registered with The Association for Nutrition in the UK, Co-developer of ‘Nourish you’ plant based weight loss programme, and owner of PassionateNutrition with a passion for plant based nutrition, and evidenced based health research.

Kelly is working with Nutribuddy to ensure all our products have great nutritional values and are genuinely good for you!

You can read more about Kelly Rose here.


Join tens of thousands of happy customers who have transformed their lives with Nutribuddy

We're ranked as Excellent on trust Pilot based on over 166 Reviews.

As part of the Nutribuddy family you've covered by our 100% Happiness guarantee

"One of the most important things we like to do at Nutribuddy is to make sure that every single customer is happy! That's why we introduced our Happiness Guarantee. It's a way to make sure that we're putting our customers first and that you can buy with confidence" Ella - Founder.

Learn more about our Happiness Guarantee.


Buy Shake Complete as part of a kit and save up to 20%

Maximise your savings by buying Shake Complete as part of one of these great value kits.


Subscribe and Save up to 15%

Commitment-free. You can cancel any-time

By default your Nutribuddy order is a one-off purchase. Subscribe & Save gives you the option to subscribe to a set number of shipments for a reduced price. You can easily customise each of your shipments such as the flavour etc.

More information can be found in our terms and conditions.

FREE Nutrient Booster Pack when you Subscribe & Save

When you Subscribe and Save, we will automatically add an awesome free gift to your basket for your first subscription order.

It's really the best way to buy Nutribuddy - if you keep going you get big savings, if you cancel before your first 3 shipments, you only lose the Subscribe and Save savings and so pay what you would have paid anyway for a 1 time purchase.

You can cancel your Subscribe & Save subscription easily at any time by logging into your nutribuddy.com account.


Customer Reviews

33 reviews for Shake Complete

  1. Charlotte C

    I was pleasantly surprised by shake complete. It kept me full for several hours, where similar products haven’t done. I love knowing that it’s natural ingredients and whole foods.

  2. Charlotte Marshall

    I am new to the Nutribuddy world and love the Chocolate shake, sometimes on its own mixed with Goats Milk as my preferred milk choice, I also add mixed berries and blend it with some ice as a smoothie and also I have been known to add a couple of shots of coffee with this flavour to make a Mocha!! Tastes delicious!

  3. Becky P

    Just received my order of all the different breakfast shakes. I have just tried the vanilla and it was lovely. I cant wait to try this tomorrow at work and see if it keeps me away from the biscuits and cakes my patients buy us. Thank you so much for the NHS discount it is such a lovely gesture.

  4. Ruby T

    First time I tried it I wasn’t too sure as I found it quite bitty, but I now blend it with a banana and add the nutrient booster. The hubby and I love it it’s perfect on the go fitting in with our busy lives juggling work and family.

  5. Shazia N

    Absolutely love the strawberry flavour.It tastes amazing and kept me full.Cant wait to try the rest of nutribuddy bits I bought💃🏼

  6. Sharee C

    Perfect for on the go and tastes amazing!

  7. Emma E

    Love this shake, chocolate is lovely and can’t wait to try the others! Keeps me full until tea time and keeps me away from the biscuit tin! I’m breastfeeding and it’s good to know that these are a healthy alternative to the sugary carbs that I was craving! Love Nutribuddy!

  8. Paige J

    Love it! I’m a busy mum and a childminder who works from home so constantly on the go and snacking!
    These fill me up and taste good

  9. Annabelle B

    Shake complete really helps me stay energised and full during long shifts! Thanks for the discount Nutribuddy!

  10. Tabatha J

    Super yummy shake, especially blended with frozen fruit. Helps me to avoid snacking in the afternoon before dinner. Also great for someone gluten free who struggles to find healthy lunch options.

  11. Bethany M

    I’ve tried a few different brands of shakes and they are all far too artificial and sweet for me! This shake is perfect it tastes delicious and isn’t too sickly. And of course, I love the fact it has all-natural ingredients and is suitable for a dairy-free diet! Can’t wait to try the other flavours!

  12. Kelly D

    This stuff is amazing !! I love it taste so good too

  13. Bronni P

    Love it! Ordered more already as unlike a lot of shakes I know these will be drunk rather than going out of date in the cupboard. Love the crunchy chia seeds and that they’re not overly sweet. My 3 year old son loved it too! Definitely a convert and will be really handy on busy days in work!

More comments
Add a review

Your email address will not be published. Required fields are marked *