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Shake Complete®

A delicious and complete meal in a shake!

54 Reviews

Fast, healthy and 100% natural ingredients. Perfect when you need a grab 'n' go lunch or dinner.

Choose your quantity of each 14 day pack below. The more packs you buy the more you save. We may ship 2 x 14 day packs of the same flavour in the form of 1 x 28 day pack to save packaging.

Nutrient Booster

Vanilla Refill Pack

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Chocolate Refill Pack

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Strawberry Refill Pack

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[SOLD OUT] Vanilla Reusable Tub (+ £2.49)

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Chocolate Reusable Tub (+ £2.49)

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[SOLD OUT] Strawberry Reusable Tub (+ £2.49)

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Recommended add-ons

Add Eco-PlantMilk Oaty

£9.99

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Add Nutrient Booster

£6.99

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Add Protein Booster

£6.99

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Add Reusable Glass Jar

£4.99

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Add Shaker Bottle White

£9.99

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Add Shaker Bottle Black

£9.99

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Add Shaker Bottle Pink

£9.99

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Add Stainless Steel Scoop

£4.99

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3 x 14 days packs
Your subscribe savings 0 %
£ 19.99
£ 0.00

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Benefits of Shake Complete

Complete Nutrition

Shake Complete contains a great range of macro and micro nutrients as well as a great amino acid profile.

Save time

Mixup your delicious Shake Complete in under 20 seconds in your Nutribuddy Shaker.

Vegan Formula

Made with 100% vegan ingredients to have minimal impact on the environment.

Gluten-free oats

We only use natural wholefoods to provide you with the cleanest formula! All my oats are certified gluten-free.


Complete Nutrition for healthy weight loss and keeping in shake

Vitamins & minerals from whole foods

You won't find any artificial multivitamin & mineral blend here! All nutrients are delivered as nature intended from the nutritious wholefoods in Shake Complete.

Clean formula

Super clean formulas with natural ingredients are better for your body and the environment.

Slow-release carbs

Filled with low-GI, slow-release carbs to keep you feeling full and energised.

Environmentally-friendly packaging

Re-use is the best form of recycling - you can use the packaging for many things such as a pen holder before finally recycling it.


Balanced nutritional profile from whole foods

Shake complete has been developed with nutritionalists to deliver the key things your body needs to thrive.

Click to view Nutritional Values & Ingredients

Nutritional Values and Ingredient List for Each Product

Click a flavour below and scroll down to see the nutritional labels.

Chocolate Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05
Strawberry Flavour - Shake Complete Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea
Typical Nutritional Values Per 40g Serving
Energy kj 704
Energy kcal 168
Fat (g) 4.7
of which saturates (g) 1.7
Carbohydrates (g) 19
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.5
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 410
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 371
Magnesium (mg) 138
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.49
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Vanilla Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 702
Energy kcal 167
Fat (g) 4.7
of which saturates (g) 1.6
Carbohydrates (g) 19.0
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.4
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 408
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 370
Magnesium (mg) 137
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.48
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05
Meal Replacement Shake Chart

Nutribuddy Shake Complete Natural Organic Ingredients

Healthy & sustainable ingredients

Shake complete is packed full of natural and healthy wholefoods. We’ve ground these down to allow them to be mixed up into a quick and healthy shake for nutrition on the go.

Click to view Nutritional Values & Ingredients

Nutritional Values and Ingredient List for Each Product

Click a flavour below and scroll down to see the nutritional labels.

Chocolate Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05
Strawberry Flavour - Shake Complete Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea
Typical Nutritional Values Per 40g Serving
Energy kj 704
Energy kcal 168
Fat (g) 4.7
of which saturates (g) 1.7
Carbohydrates (g) 19
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.5
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 410
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 371
Magnesium (mg) 138
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.49
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Vanilla Flavour - Shake Complete

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 702
Energy kcal 167
Fat (g) 4.7
of which saturates (g) 1.6
Carbohydrates (g) 19.0
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.4
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 408
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 370
Magnesium (mg) 137
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.48
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Save time - mix your shake in seconds

Pop 4 scoops of Shake Complete in your Nutribuddy shaker. Add 400ml of milk or a milk substitute (this could be almond milk, soya milk, coconut milk or another) and shake away. That's it!

You can mix with water but a type of milk or vegan milk will taste best. The more you shake, the smoother the results. Some customers like to mix in their blender and even add fruit or seeds to make a yummy, nutritious smoothie.


Meet Kelly, our fun-loving Nutritionalist!

Kelly Rose BSc (hons), PGCE, RNutr

Kelly is an Educational nutritionist, registered with The Association for Nutrition in the UK, Co-developer of ‘Nourish you’ plant based weight loss programme, and owner of PassionateNutrition with a passion for plant based nutrition, and evidenced based health research.

Kelly is working with Nutribuddy to ensure all our products have great nutritional values and are genuinely good for you!

You can read more about Kelly Rose here.


Join tens of thousands of happy customers who have transformed their lives with Nutribuddy

We're ranked as Excellent on trust Pilot based on over 166 Reviews.

As part of the Nutribuddy family you've covered by our 100% Happiness guarantee

"One of the most important things we like to do at Nutribuddy is to make sure that every single customer is happy! That's why we introduced our Happiness Guarantee. It's a way to make sure that we're putting our customers first and that you can buy with confidence" Ella - Founder.

Learn more about our Happiness Guarantee.


Buy Shake Complete as part of a kit and save up to 20%

Maximise your savings by buying Shake Complete as part of one of these great value kits.


FREE Nutrient Booster Pack & 10% OFF when you Subscribe & Save

Commitment-free. You can cancel any-time

When you Subscribe and Save, we will automatically add an awesome free gift to your basket for your first subscription order and give you 10% off every subscription order.

You simply choose what you want in your first shipment and then you can mix things up with future subscriptions by making changes via your account area. We'll send you a reminder email before each new shipment is due to be dispatched so you can make any last minute changes to what's included.

It's really the best way to buy Nutribuddy - if you keep going you benefit from savings on every order, if you cancel you lose nothing.

Learn more about subscriptions.


Customer Reviews

54 reviews for Shake Complete

  1. Elizabeth Clegg

    This is my favourite nutribuddy product – I had the vanilla and really like the flavour and the crunchy seeds and coconut flakes. I actually look forward to this each lunchtime and saves me having to prep a packed lunch every night! I also have lost some weight!

  2. Abbie B

    I really love the shakes, started using them right away and can already feel a huge difference in my energy levels and genuinely feel better! Would recommend these to anyone!

  3. Pauline Moore

    Love the porridge and the chocolate slim

  4. Holly D

    I have the strawberry shake and LOVE it! The flavour and consistency is fab, I like being able to taste the oats too, I’m a regular runner and this fuelled me perfectly for a 6km run, no snacks needed. This is definitely my future go to!

  5. Eloise G

    I ordered the strawberry and chocolate shake complete. Everything arrived really quickly. I tried the strawberry one this morning with almond milk and LOVE it. Tastes just like a flapjack. Can’t wait to try the chocolate one!

  6. Kelly B

    Vanilla is not my fav I have chocolate in all other products so will try the chocolate in this at some point. All other products fantastic so far 👌

  7. Adele Fretti

    Love this! My first thought was…. that won’t fill me! Boy I was wrong! Nutribuddy is the best place for good nutritious shakes that are tasty as well as filling! Insta – Carbiebarbs83

  8. Rachel

    Only day 1 of trying the breakfast shake today and absolutely love it! The taste is amazing and kept me Fu for much longer than I anticipated.

    I have a question – I would like to use nitribuddy as part of a healthy lifestyle to loae weight (3 stone). My question is what is the best combination?

    I’ve looked at breakfast shake, the hotslim…but I’m confused as to the difference between/which would be more beneficial out of the High-Protein Sculpting Shake, and the “complete” shake? Any advice would be greatly received.

    • Nutribuddy Team

      Hi Rachel,

      Thanks for being a Nutribuddy customer and your review!

      For the best results, we recommend replacing two meals per day and having ar regular healthy balanced meal for the third.

      The main difference between the protein shake and shake complete is that the protein shake is more protein-based, whereas the shake complete has a more rounded nutritional profile with more fibre, vitamins and minerals

      You can see the breakdown of the shake contents on a pie charge on the following pages:

      Protein shake https://nutribuddy.com/shop/sculpting-protein/

      Shake Complete https://nutribuddy.com/shop/shake-complete/

      Either shake can be used as a meal replacement depending on whether you’d like higher protein or carbohydrates.

  9. Natasha B

    I’ve bought both the chocolate and vanilla shake complete and love them both!
    I find they are very filling when mixed with milk (not a fan of it with water) and I feel they really do keep my blood sugars regulated through the day and stop me from being so hungry and suffering crashes.
    Due to my fitness goals, I don’t use these as meal replacements and actually use them as an additional meal, so I can’t comment on weightloss results from them, but they have helped me maintain my weight and made me feel healthier due to the nutrients they provide.
    I also love that they do have a bit of texture in them, and have found that my favourite “recipe” is having the vanilla shake with soy milk and a couple of shots of espresso as a light lunch when I’m at work or just before a workout.

  10. rebecca p

    Was dubious about this and if they would fill me up. I blend mine with a splash of almond milk, water and frozen fruit. Absolutely scrummy. Keeps me full and full of energy til dinner time. So far I’ve lost 19lbs in just over a month. This has helped me with a weight loss boat i needed.

  11. Beatrice M

    I bought shake complete in the chocolate flavour. Tastes great and very nutritional!

  12. Lisa C

    I bought the 2 flavours of shake complete the chocolate one is my favourite. It surprises me how much good and nutritional ingredients are in one shake. Keeps me full for hours and very tasty. Will continue to use Nutribuddy. Thank you for the 50% off its greatly appreciated! As a front line worker in the NHS which I’ve worked right through stressful as it is this discount is fully appreciated as I will be continuing with Nutribuddy each month. It stops me snacking in-between meals at work. The surgeons are always bringing in cakes and biscuits I don’t touch them now. Thank you Nutribuddy for the new me!!

  13. Elizabeth K

    Myself and lockdown weren’t very nice to my body. In previous years I have tried numerous weight loss shakes and always found them unpalatable, too sweet, and with too many artificial ingredients. I was so impressed to find a shake that is so nutritious and yummy to drink. The chocolate shake complete is my favourite and I actually look forward to drinking it every day. Thank you so much for the 50% front line discount it has made this find all that much better! Thank you Nutribuddy ❤️

  14. Ann D

    I’ve only been using the strawberry shake and nutrition booster for 1 week for my lunches at work. and they are really satisfying and stop me snacking later in the day. I feel fitter and less tired already. And have just placed a second order.

    I would also to really thank Nutribuddy for allowing me to take advantage of the 50% discount for front line workers. I work in the retail food sector and have worked all through the lockdown which has been very difficult at times, and as a retail worker, I feel we rarely recognised as front line workers. Thank you

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