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Crunch Complete
I'm a yummy and delicious cereal meal made from natural wholefoods such as oats, coconut, seeds and protein. Simply add me to a bowl with milk or a vegan milk substitute and eat up!
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Benefits of Crunch Complete
Nutrition from Wholefoods
I'm bursting with nutritional goodness - high in fibre, high in protein, high in antioxidants and many more! All these nutrients come from REAL food. You won't find any artificial additives in me.Allergen-Free
I steer clear from all major allergens. My oats are special gluten-free oats which are frequently tested throughout the harvesting process to ensure they remain gluten-free.Sugar-Free
I don't contain any added sugar. I am sweetened with stevia which is a natural 0 calorie sweetener. I contain the best form of stevia there is! Stevia also has some health benefits.Vegan Formula
I'm made with 100% vegan ingredients to have minimal impact on the environment. I taste great with plant-based milk, making me the ultimate plant-based meal.A nutritionally-rich and high-protein cereal
Protein From Numerous Plant Sources
I contain 3 types of vegan protein powders: pea protein, rice protein and hemp protein. This combination of proteins gives me a fantastic amino-acid profile. Several other ingredients within me are also naturally high in protein such as my seeds!
Nothing Artificial
All my ingredients are 100% natural. I am free from artificial flavourings, sweeteners, preservatives and other additives which are dubious for your health.
Low in Calories
I contain less than 180 calories per serving when mixed with water. When mixed with a plant-based milk this figure will be higher (exact number depends on the milk you use) but I still class as a low-calorie meal, making me perfect if you are trying to keep in shape.
Keeps you Feeling Full
One of my key ingredients is oats which are great at helping to keep you feeling fuller for longer in numerous ways.
Balanced nutritional profile from whole foods
I’ve been developed with nutritionalists to deliver the key things your body needs to thrive.
Vanilla Flavour
Ingredients: Gluten-Free Oats, Flaxseeds, Desiccated coconut, Chia seeds, Natural Flavourings, Hemp protein, Pea protein, Brown rice protein, Stevia, Wild Blueberry Powder, Matcha green tea powder
| Typical Nutritional Values | Per 40g Serving |
| Energy kj | 741 |
| Energy kcal | 177 |
| Fat (g) | 7.2 |
| of which saturates (g) | 2.3 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 5.2 |
| Protein (g) | 5.9 |
| Salt (g) | Trace |
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 9.8 |
| Potassium (mg) | 454 |
| Chloride (mg) | 84 |
| Calcium (mg) | 100 |
| Phosphorus (mg) | 411 |
| Magnesium (mg) | 155 |
| Iron (mg) | 4.3 |
| Zinc (mg) | 2.5 |
| Copper (mg) | 0.51 |
| Manganese (mg) | 3.3 |
| Selenium (ug) | 6.2 |
| Iodine (ug) | 0.23 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 0.12 |
| Carotene (ug) | 0 |
| Vitamin D (ug) | 0 |
| Vitamin E (mg) | 0.59 |
| Vitamin K 1 (ug) | 0.54 |
| Thiamin (B1 ) (mg) | 0.84 |
| Riboflavin (B2 ) (mg) | 0.17 |
| Niacin total(B3 ) (mg) | 3.4 |
| Niacin (mg) | 0.66 |
| Tryptophan (mg) | 127 |
| Pantothenic Acid (B5) (mg) | 0.71 |
| Vitamin B 6 (mg) | 0.32 |
| Folates (B9) Total (ug) | 37.6 |
| Vitamin B 12 (ug) | 0 |
| Biotin (B7) (ug) | 13.9 |
| Vitamin C (mg) | 0.08 |
| Other | |
| GI (estimated) | 54 |
| GL | 26.3 |
| Caffeine (mg) | 0.02 |
Chocolate Flavour
Ingredients: Gluten-Free Oats, Flaxseeds, Desiccated coconut, Chia seeds, Cocoa Powder, Natural Flavourings, Hemp protein, Pea protein, Brown rice protein, Stevia, Wild Blueberry Powder, Matcha green tea powder
| Typical Nutritional Values | Per 40g Serving |
| Energy kj | 742 |
| Energy kcal | 177 |
| Fat (g) | 7.2 |
| of which saturates (g) | 2.3 |
| Carbohydrates (g) | 19 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 5.2 |
| Protein (g) | 6 |
| Salt (g) | Trace |
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 9.8 |
| Potassium (mg) | 463 |
| Chloride (mg) | 84 |
| Calcium (mg) | 101 |
| Phosphorus (mg) | 415 |
| Magnesium (mg) | 159 |
| Iron (mg) | 4.3 |
| Zinc (mg) | 2.5 |
| Copper (mg) | 0.54 |
| Manganese (mg) | 3.3 |
| Selenium (ug) | 6.2 |
| Iodine (ug) | 0.23 |
| Vitamins | |
| Retinol (ug) | 0 |
| Carotene (ug) | 0.73 |
| Vitamin D (ug) | 0 |
| Vitamin E (mg) | 0.59 |
| Vitamin K 1 (ug) | 0.55 |
| Thiamin (B1 ) (mg) | 0.84 |
| Riboflavin (B2 ) (mg) | 0.17 |
| Niacin total(B3 ) (mg) | 3.4 |
| Niacin (mg) | 0.68 |
| Tryptophan (mg) | 129 |
| Pantothenic Acid (B5) (mg) | 0.71 |
| Vitamin B 6 (mg) | 0.32 |
| Folates (B9) Total (ug) | 37.8 |
| Vitamin B 12 (ug) | 0 |
| Biotin (B7) (ug) | 13.9 |
| Vitamin C (mg) | 0.08 |
| Other | |
| GI (estimated) | 54 |
| GL | 26.3 |
| Caffeine (mg) | 1.5 |
Healthy & sustainable ingredients
I’m packed full of natural and healthy whole foods. My ingredients have been formulated into a quick and healthy cereal mix for an easy, hearty and nutritious meal.
Vanilla Flavour
Ingredients: Gluten-Free Oats, Flaxseeds, Desiccated coconut, Chia seeds, Natural Flavourings, Hemp protein, Pea protein, Brown rice protein, Stevia, Wild Blueberry Powder, Matcha green tea powder
| Typical Nutritional Values | Per 40g Serving |
| Energy kj | 741 |
| Energy kcal | 177 |
| Fat (g) | 7.2 |
| of which saturates (g) | 2.3 |
| Carbohydrates (g) | 20 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 5.2 |
| Protein (g) | 5.9 |
| Salt (g) | Trace |
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 9.8 |
| Potassium (mg) | 454 |
| Chloride (mg) | 84 |
| Calcium (mg) | 100 |
| Phosphorus (mg) | 411 |
| Magnesium (mg) | 155 |
| Iron (mg) | 4.3 |
| Zinc (mg) | 2.5 |
| Copper (mg) | 0.51 |
| Manganese (mg) | 3.3 |
| Selenium (ug) | 6.2 |
| Iodine (ug) | 0.23 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 0.12 |
| Carotene (ug) | 0 |
| Vitamin D (ug) | 0 |
| Vitamin E (mg) | 0.59 |
| Vitamin K 1 (ug) | 0.54 |
| Thiamin (B1 ) (mg) | 0.84 |
| Riboflavin (B2 ) (mg) | 0.17 |
| Niacin total(B3 ) (mg) | 3.4 |
| Niacin (mg) | 0.66 |
| Tryptophan (mg) | 127 |
| Pantothenic Acid (B5) (mg) | 0.71 |
| Vitamin B 6 (mg) | 0.32 |
| Folates (B9) Total (ug) | 37.6 |
| Vitamin B 12 (ug) | 0 |
| Biotin (B7) (ug) | 13.9 |
| Vitamin C (mg) | 0.08 |
| Other | |
| GI (estimated) | 54 |
| GL | 26.3 |
| Caffeine (mg) | 0.02 |
Chocolate Flavour
Ingredients: Gluten-Free Oats, Flaxseeds, Desiccated coconut, Chia seeds, Cocoa Powder, Natural Flavourings, Hemp protein, Pea protein, Brown rice protein, Stevia, Wild Blueberry Powder, Matcha green tea powder
| Typical Nutritional Values | Per 40g Serving |
| Energy kj | 742 |
| Energy kcal | 177 |
| Fat (g) | 7.2 |
| of which saturates (g) | 2.3 |
| Carbohydrates (g) | 19 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 5.2 |
| Protein (g) | 6 |
| Salt (g) | Trace |
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 9.8 |
| Potassium (mg) | 463 |
| Chloride (mg) | 84 |
| Calcium (mg) | 101 |
| Phosphorus (mg) | 415 |
| Magnesium (mg) | 159 |
| Iron (mg) | 4.3 |
| Zinc (mg) | 2.5 |
| Copper (mg) | 0.54 |
| Manganese (mg) | 3.3 |
| Selenium (ug) | 6.2 |
| Iodine (ug) | 0.23 |
| Vitamins | |
| Retinol (ug) | 0 |
| Carotene (ug) | 0.73 |
| Vitamin D (ug) | 0 |
| Vitamin E (mg) | 0.59 |
| Vitamin K 1 (ug) | 0.55 |
| Thiamin (B1 ) (mg) | 0.84 |
| Riboflavin (B2 ) (mg) | 0.17 |
| Niacin total(B3 ) (mg) | 3.4 |
| Niacin (mg) | 0.68 |
| Tryptophan (mg) | 129 |
| Pantothenic Acid (B5) (mg) | 0.71 |
| Vitamin B 6 (mg) | 0.32 |
| Folates (B9) Total (ug) | 37.8 |
| Vitamin B 12 (ug) | 0 |
| Biotin (B7) (ug) | 13.9 |
| Vitamin C (mg) | 0.08 |
| Other | |
| GI (estimated) | 54 |
| GL | 26.3 |
| Caffeine (mg) | 1.5 |
I couldn't be easier to make!
Just add 4 scoops of me to your bowl with 100ml of milk or a plant-based alternative. Give me a quick stir and enjoy!
I also make a fantastic and versatile base. You can sprinkle some extra nutrients on top (like the Nutrient Booster) or add some fresh fruit.
Tip: for cold winter months you can add warm water or milk to me!
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