Life is busy. When you’ve worked through the day, done all the jobs around the house and managed to fit in a workout or coffee date with friends, the last thing you want to do is slave over a stove for hours.
Getting a cheeky takeaway or chucking a pizza in the oven every now and then is totally cool – pizza is life, after all! But it’s super helpful to have some healthy and quick recipes to hand for days you’ve got no spare time but crave a quality, nutritious meal.
Well, this quick and easy tomato and thyme cod recipe is your saviour! Cod is high in lean protein, packed with B vitamins and boasts some impressive health benefits. Paired with a delicious thyme and tomato sauce, it’ll get your taste buds tingling in no time at all.
Quick and Easy Thyme & Tomato Cod
Prep time: 5 minutes | Cooking time: 15 minutes | Serves: 2 | Pescatarian
- 1 tbsp coconut oil
- 1 onion, chopped
- 200g chopped tomatoes
- 1 tsp agave
- A few sprigs of thyme
- 1 tbsp soy sauce
- 2 cod fillets
- Heat the oil in a pan and add the onions. Fry for about 5 minutes until lightly browned.
- Stir in the tomatoes, agave, thyme and soy, and bring to the boil.
- Simmer for around 5 mins, then add the cod fillets. Cover and cook for 10 minutes or so, until the cod flakes easily.
- Serve up with some baked or boiled potatoes and enjoy!
|Typical Nutritional Values||Per Serving|
|of which saturates (g)||5.4|
|of which sugars (g)||15|
|Nutrient Breakdown||Per 100g|
|Minerals & Trace Elements|
|Vitamin A (ret eq) (ug)||18.4|
|Vitamin E (mg)||0.79|
|Vitamin K 1 (ug)||1.7|
|Thiamin (B1 ) (mg)||0.11|
|Riboflavin (B2 ) (mg)||0.05|
|Niacin total(B3 ) (mg)||2.6|
|Pantothenic Acid (B5) (mg)||0.14|
|Vitamin B 6 (mg)||0.11|
|Folates (B9) Total (ug)||10.7|
|Vitamin B 12 (ug)||0.59|
|Biotin (B7) (ug)||1|
|Vitamin C (mg)||4.4|
How easy was this thyme & tomato cod recipe?! It’s the perfect go-to for hectic days when you’re rushed off your feet.
If you’re super busy and prone to skipping meals – whether it’s breakfast, lunch or dinner – Nutribuddy shakes can help you out. We make our products using only organic, whole foods – yep, our shakes are actually good for you. All you need to do is add milk and you can be right out the door!