Avocadoes have got to be the most millenial, Instagrammable fruit going. They're great on toast, packed with nutrients and make any smoothie 10x creamier - yep, we love you, avo!
Adding a serving of avocado to your smoothies will add fibre, healthy fat (don't be scared of 'em - they're essential for your health), antioxidants and a mega dose of iron, potassium and copper. If that means nothing to you, don't worry - put simply, avocados are an amazing addition to your diet.
The only thing to consider, though, is that avocadoes are pretty hefty on the calorie front. It's best to eat them in halves or quarters at a time and bulk your smoothies up with a slightly less calorific fruit instead.
So, we've created this sumptuous vegan avocado and strawberry protein smoothie to give your daily avocado dose, a protein hit and a sweet, strawberry taste all in one. You can thank us later.
Sumptuous Strawberry & Avocado Vegan Protein Smoothie
Prep & cooking time: 30 minutes | Serves: 1 | Vegan
- 20g Nutribuddy Sculpting Protein
- ¼ avocado, stoned, peeled and cut into chunks
- 75g strawberries, halved
- 2 tbsp soya yoghurt
- 100ml oat milk
1. Put all the ingredients in a blender and blend until smooth.
|Typical Nutritional Values||Per Shake|
|of which saturates (g)||2.2|
|of which sugars (g)||11|
|Nutrient Breakdown||Per 100g|
|Minerals & Trace Elements|
|Vitamin A (ret eq) (ug)||0.47|
|Vitamin E (mg)||0.61|
|Vitamin K 1 (ug)||0.94|
|Thiamin (B1 ) (mg)||0.06|
|Riboflavin (B2 ) (mg)||0.06|
|Niacin total(B3 ) (mg)||0.81|
|Pantothenic Acid (B5) (mg)||0.29|
|Vitamin B 6 (mg)||0.06|
|Folates (B9) Total (ug)||21.6|
|Vitamin B 12 (ug)||0.11|
|Biotin (B7) (ug)||1.6|
|Vitamin C (mg)||14.3|
This sumptuous strawberry & avocado protein smoothie would make an ideal breakfast or post-workout snack! Have you tried our 100% vegan High-Protein Sculpting Shake yet? It's a perfect, protein-boosting base for shakes and smoothies like this one.
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