Sumptuous Strawberry & Avocado Protein Smoothie

Last Updated 26th September 2019
Strawberry & Avocado Vegan Protein Smoothie

Avocadoes have got to be the most millenial, Instagrammable fruit going. They're great on toast, packed with nutrients and make any smoothie 10x creamier - yep, we love you, avo!

Adding a serving of avocado to your smoothies will add fibre, healthy fat (don't be scared of 'em - they're essential for your health), antioxidants and a mega dose of iron, potassium and copper. If that means nothing to you, don't worry - put simply, avocados are an amazing addition to your diet.

The only thing to consider, though, is that avocadoes are pretty hefty on the calorie front. It's best to eat them in halves or quarters at a time and bulk your smoothies up with a slightly less calorific fruit instead.

So, we've created this sumptuous vegan avocado and strawberry protein smoothie to give your daily avocado dose, a protein hit and a sweet, strawberry taste all in one. You can thank us later.

Strawberry & Avocado Protein Smoothie Ingredients

Sumptuous Strawberry & Avocado Vegan Protein Smoothie

Prep & cooking time: 30 minutes | Serves: 1 | Vegan

INGREDIENTS

- 20g Nutribuddy Sculpting Protein
- ¼ avocado, stoned, peeled and cut into chunks
- 75g strawberries, halved
- 2 tbsp soya yoghurt
- 100ml oat milk

METHOD

1. Put all the ingredients in a blender and blend until smooth.

Nutritional Values

Typical Nutritional Values Per Shake
Energy kj 1094
Energy kcal 262
Fat (g) 12
of which saturates (g) 2.2
Carbohydrates (g) 18
of which sugars (g) 11
Fibre (g) 7.9
Protein (g) 16
Salt (g) 0.49
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 61
Potassium (mg) 150
Chloride (mg) 135
Calcium (mg) 76
Phosphorus (mg) 59
Magnesium (mg) 19.6
Iron (mg) 1.9
Zinc (mg) 0.38
Copper (mg) 0.08
Manganese (mg) 0.36
Selenium (ug) 1.3
Iodine (ug) 0.83
Vitamins
Vitamin A (ret eq) (ug) 0.47
Carotene (ug) 2.4
Vitamin E (mg) 0.61
Vitamin K 1 (ug) 0.94
Thiamin (B1 ) (mg) 0.06
Riboflavin (B2 ) (mg) 0.06
Niacin total(B3 ) (mg) 0.81
Niacin (mg) 0.38
Tryptophan (mg) 57
Pantothenic Acid (B5) (mg) 0.29
Vitamin B 6 (mg) 0.06
Folates (B9) Total (ug) 21.6
Vitamin B 12 (ug) 0.11
Biotin (B7) (ug) 1.6
Vitamin C (mg) 14.3

This sumptuous strawberry & avocado protein smoothie would make an ideal breakfast or post-workout snack! Have you tried our 100% vegan High-Protein Sculpting Shake yet? It's a perfect, protein-boosting base for shakes and smoothies like this one.

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Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!