Did you know that blueberries are one of the healthiest foods on earth?
As well as being low in calories yet packed with nutrition, blueberries tout an impressive list of health benefits, including protection from diseases such as cancer thanks to their insane antioxidant profile, and the ability to lend a helping hand towards weight loss and keep the digestive system happy, due to their soluble fibre content.
This easy-to-make superfood shake contains just 4 ingredients and takes seconds to blitz together.
Prep & cooking time: 5 minutes | Serves: 1 | Vegan
Ingredients
• 30g Nutribuddy Protein powder
• 1 pear
• 75g frozen blueberries
• 50ml fresh apple juice
Method
1. Put all the ingredients in a blender and blend until smooth.
Nutritional Values
| Typical Nutritional Values | Per Shake |
| Energy kj | 945 |
| Energy kcal | 224 |
| Fat (g) | 1.7 |
| of which saturates (g) | 0.3 |
| Carbohydrates (g) | 32 |
| of which sugars (g) | 16 |
| Fibre (g) | 7.5 |
| Protein (g) | 17 |
| Salt (g) | 0.04 |
This yummy blueberry super shake is bursting with tangy flavour, has plenty of protein to fill you up and comes with a great nutritional profile to boot.
It is worth noting that fruit-based smoothies like this do come with a lot of natural sugars, so we'd recommend filling up on veggies rather than fruit for the rest of the day!
Check out more Nutribuddy smoothie recipes here - we're a liiiitle bit shake crazy 😉
