Blueberry Protein Super Shake

Blueberry protein smoothie

Share This Post

Did you know that blueberries are one of the healthiest foods on earth?

As well as being low in calories yet packed with nutrition, blueberries tout an impressive list of health benefits, including protection from diseases such as cancer thanks to their insane antioxidant profile, and the ability to lend a helping hand towards weight loss and keep the digestive system happy, due to their soluble fibre content.

This easy-to-make superfood shake contains just 4 ingredients and takes seconds to blitz together.

Prep & cooking time: 5 minutes | Serves: 1 | Vegan


• 30g Nutribuddy Protein powder
• 1 pear
• 75g frozen blueberries
• 50ml fresh apple juice


1. Put all the ingredients in a blender and blend until smooth.

Nutritional Values

Typical Nutritional Values Per Shake
Energy kj 945
Energy kcal 224
Fat (g) 1.7
of which saturates (g) 0.3
Carbohydrates (g) 32
of which sugars (g) 16
Fibre (g) 7.5
Protein (g) 17
Salt (g) 0.04

This yummy blueberry super shake is bursting with tangy flavour, has plenty of protein to fill you up and comes with a great nutritional profile to boot.

It is worth noting that fruit-based smoothies like this do come with a lot of natural sugars, so we'd recommend filling up on veggies rather than fruit for the rest of the day!

Check out more Nutribuddy smoothie recipes here - we're a liiiitle bit shake crazy 😉

More To Explore

5 Tips to Keep Active in Cold

Staying on top form means maintaining healthy movement. When it’s cold & dark, this is harder than ever, so here’s our five top tips for

Xmas Gift Guide

Explore our healthy gifts that will help your loved ones to feel their best! It’s easy to get healthy & lean with nutribuddy, plus we’ve got

Take control and get healthy & lean

Ella in kitchen with Nutribuddy products