Easy Peasy Prawn Curry

Last Updated 24th September 2019
Easy Indian Prawn Curry Recipe

Sometimes, you just want a recipe which requires the minimum time but offers the maximum taste. Well, we’ve got the perfect recipe for those kinda days!

This Indian inspired easy prawn curry recipe can be prepped and cooked in just 15 minutes but has the most amazing, aromatic flavours and moreish taste – it’s simple, fast and delicious.

And, for those who eat them, prawns can be a great addition to a healthy and balanced diet. They’re a fantastic source of omega-3 fatty acids (hello, glowing skin and healthy hair), healthy fats and lean protein but are still relatively low in calories if you stick to a modest portion.

If you’re vegan or vegetarian, we’d recommend swapping up the prawns in this recipe for some chickpeas or tofu – it’ll still be super healthy and taste equally amazing!

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Ingredients
Method
Nutritional Values

Easy Indian Prawn Curry Recipe

Easy Peasy Prawn Curry

Prep time: 5 minutes | Cooking time: 10 minutes | Serves: 1 | Pescatarian

INGREDIENTS

- 1 small onion, finely sliced
- 100g prawns
- 200g chopped tomato
- Large bunch coriander, chopped
- 2 garlic cloves crushed
- 1 tsp fresh ginger, grated
- 1 small tsp garam masala
- 1 small tsp turmeric
- 1 small tsp ground cinnamon
- 1 small tsp cayenne powder
- 1/2 cup of stock

METHOD

  1. Pour some coconut oil into a wok or large frying pan and heat gently.
  2. Add the onion, ginger & garlic. Fry on a low heat for around 4 minutes.
  3. Stir in the spices and cook for a few minutes longer.
  4. Add the stock, stir in the prawns and tomatoes, then bring to a simmer. If you're using raw prawns, simmer until they've changed colour and are cooked through.
  5. Season, if you like, then add the coriander just before serving with boiled rice.

Nutritional Values

Typical Nutritional Values Per Serving of Curry
Energy kj 804
Energy kcal 190
Fat (g) 2.6
of which saturates (g) 0.3
Carbohydrates (g) 17
of which sugars (g) 12
Fibre (g) 5.3
Protein (g) 20
Salt (g) 2.8
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 285
Potassium (mg) 213
Chloride (mg) 245
Calcium (mg) 40
Phosphorus (mg) 55
Magnesium (mg) 21.1
Iron (mg) 1.3
Zinc (mg) 0.41
Copper (mg) 0.14
Manganese (mg) 0.25
Selenium (ug) 7.8
Iodine (ug) 5.2
Vitamins
Vitamin A (ret eq) (ug) 71
Carotene (ug) 236
Vitamin E (mg) 1.8
Vitamin K 1 (ug) 9.7
Thiamin (B1 ) (mg) 0.09
Riboflavin (B2 ) (mg) 0.05
Niacin total(B3 ) (mg) 1.7
Niacin (mg) 0.68
Tryptophan (mg) 64
Pantothenic Acid (B5) (mg) 0.11
Vitamin B 6 (mg) 0.11
Folates (B9) Total (ug) 11.4
Vitamin B 12 (ug) 0.59
Biotin (B7) (ug) 1.9
Vitamin C (mg) 7

Told you it was easy peasy! We hope you enjoyed this easy prawn curry – it takes minimal time but really packs a punch!

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Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!