Creamy Oat & Cranberry Vegan Smoothie

Cranberry Smoothie

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If you asked a room of people what their favourite fruit was, we can gurantee no one would say cranberries.

But we think these vibrant little berries are totally underestimated. Not only do they come with an incredible nutritional profile, but they also deliver a mega dose of antioxidants. Additionally, cranberries have been proven to lower the risk of urinary tract infections, prevent some types of cancer, improve immune function and decrease blood pressure.

Not everyone likes the slightly bitter taste of cranberries, but thankfully, blending them up with some oats and vegan yoghurt makes they're a little easier on your palette!

With that said, this creamy vegan oat and cranberry smoothie will help you to boost your cranberry-consumption and give you a healthy morning boost of protein. Winner!

Prep & cooking time: 5 minutes | Serves: 1 | Vegan

Ingredients

• 30g Nutribuddy Protein Powder or Nutribuddy Complete Powder
• 25g rolled/jumbo oats
• 25g dried cranberries
• 150ml cranberry juice
• 100g soya yoghurt

Method

1. Put all the ingredients in a blender and blend until smooth.

Nutritional Values

Typical Nutritional Values Per Shake
Energy kj 1356
Energy kcal 321
Fat (g) 5.7
of which saturates (g) 1
Carbohydrates (g) 41
of which sugars (g) 17
Fibre (g) 5.9
Protein (g) 24
Salt (g) 0.29

Before you go, why not check out more smoothie recipes or browse our range of 100% vegan wholefood shakes?

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