Creamy Oat & Cranberry Vegan Smoothie

If you asked a room of people what their favourite fruit was, we can gurantee no one would say cranberries.

But we think these vibrant little berries are totally underestimated. Not only do they come with an incredible nutritional profile, but they also deliver a mega dose of antioxidants. Additionally, cranberries have been proven to lower the risk of urinary tract infections, prevent some types of cancer, improve immune function and decrease blood pressure.

Not everyone likes the slightly bitter taste of cranberries, but thankfully, blending them up with some oats and vegan yoghurt makes they're a little easier on your palette!

With that said, this creamy vegan oat and cranberry smoothie will help you to boost your cranberry-consumption and give you a healthy morning boost of protein. Winner!

Typical Nutritional Values
Nutrient Breakdown

Typical Nutritional Values	Per Shake
Energy kj	1356
Energy kcal	321
Fat (g)	5.7
of which saturates (g)	1
Carbohydrates (g)	41
of which sugars (g)	17
Fibre (g)	5.9
Protein (g)	24
Salt (g)	0.29

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	35.2
Potassium (mg)	105
Chloride (mg)	87
Calcium (mg)	45
Phosphorus (mg)	61
Magnesium (mg)	17.2
Iron (mg)	0.67
Zinc (mg)	0.35
Copper (mg)	0.08
Manganese (mg)	0.39
Selenium (ug)	1.5
Iodine (ug)	0.3
Vitamins
Vitamin A (ret eq) (ug)	1.8
Carotene (ug)	10.9
Vitamin E (mg)	0.2
Vitamin K ₁ (ug)	0.32
Thiamin (B₁ ) (mg)	0.11
Riboflavin (B₂ ) (mg)	0.03
Niacin total(B³ ) (mg)	0.52
Niacin (mg)	0.13
Tryptophan (mg)	27.5
Pantothenic Acid (B₅) (mg)	0.15
Vitamin B ₆ (mg)	0.06
Folates (B₉) Total (ug)	6
Vitamin B ₁₂ (ug)	0.12
Biotin (B₇) (ug)	1.4
Vitamin C (mg)	5.8