Nana’s 3 Irresistible Breakfast Smoothies using Nutribuddy Breakfast Shake

Fruit smoothies using Nutribuddy Breakfast Shake

As well as being a delicious morning treat in its own right, the Nutribuddy Breakfast Shake is perfect for making smoothies when you fancy something a little different in the mornings.

Whilst using our Breakfast Shake, vegan health and fitness blogger, Nina, experimented with various smoothies using the delicious breakfast shake.

"Here’s a shout out to all those morning people out there! Oh how I applaud you, and envy you all at the same time." Nina explains in her blog.

"It's so hard getting out of bed of late, especially when it’s pitch black and rainy outside. So if you’re like me and you need something pretty quick to grab and go in the morning, a breakfast shake is the way forward."

Following the idea of spicing up your mornings so that you're not eating the same thing every day, Nina came up with several smoothie recipes that incorporated Nutribuddy Breakfast shakes. Here are her 3 favourite recipes.

The Nana Nutri

Serves: 1 | Vegetarian & Vegan

INGREDIENTS

- 1 x banana
- 200ml almond milk
- 3 scoops x Nutribuddy Breakfast 3Shake (any flavour)
- Dash of water

METHOD

Put all of the ingredients into a blender and give it a wiz!

Nutritional Values

Typical Nutritional Values Per Smoothie
Energy kj 1026
Energy kcal 244
Fat (g) 5.6
of which saturates (g) 1.2
Carbohydrates (g) 38
of which sugars (g) 19
Fibre (g) 5.5
Protein (g) 7
Salt (g) 0.26
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 31.2
Potassium (mg) 173
Chloride (mg) 110
Calcium (mg) 19.7
Phosphorus (mg) 66
Magnesium (mg) 31.4
Iron (mg) 0/61
Zinc (mg) 0.5
Copper (mg) 0.12
Manganese (mg) 0.52
Selenium (ug) 0.4
Iodine (ug) 1.3
Vitamins
Vitamin A (ret eq) (ug) 1.2
Carotene (ug) 6.1
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.05
Thiamin (B1 ) (mg) 0.1
Riboflavin (B2 ) (mg) 0.07
Niacin total(B3 ) (mg) 0.87
Niacin (mg) 0.34
Tryptophan (mg) 11.6
Pantothenic Acid (B5) (mg) 0.22
Vitamin B 6 (mg) 0.11
Folates (B9) Total (ug) 11.7
Vitamin B 12 (ug) 0.23
Biotin (B7) (ug) 5.1
Vitamin C (mg) 2.7
Healthy breakfast smoothies with the Nutribuddy Breakfast Shake

The Sweet-Avo Nutri

Serves: 1 | Vegetarian & Vegan

INGREDIENTS

- 1/2 large avocado
- 3 x scoops Nutribuddy Breakfast Shake (any flavour)
- Handful spinach
- 200ml Almond or coconut milk
- Dash of water

METHOD

Put all of the ingredients into a blender and give it a wiz!

Nutritional Values

Typical Nutritional Values Per Smoothie
Energy kj 1230
Energy kcal 296
Fat (g) 19
of which saturates (g) 4
Carbohydrates (g) 20
of which sugars (g) 1
Fibre (g) 6.7
Protein (g) 7.7
Salt (g) 0.28
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 35.5
Potassium (mg) 216
Chloride (mg) 84
Calcium (mg) 28.3
Phosphorus (mg) 72
Magnesium (mg) 34.4
Iron (mg) 0.75
Zinc (mg) 0.6
Copper (mg) 0.14
Manganese (mg) 0.52
Selenium (ug) 0.72
Iodine (ug) 1.1
Vitamins
Vitamin A (ret eq) (ug) 16.9
Carotene (ug) 101
Vitamin E (mg) 0.47
Vitamin K 1 (ug) 2
Thiamin (B1 ) (mg) 0.08
Riboflavin (B2 ) (mg) 0.11
Niacin total(B3 ) (mg) 1
Niacin (mg) 0.44
Tryptophan (mg) 15.4
Pantothenic Acid (B5) (mg) 0.44
Vitamin B 6 (mg) 0.11
Folates (B9) Total (ug) 20.2
Vitamin B 12 (ug) 0.24
Biotin (B7) (ug) 5.2
Vitamin C (mg) 3.1
Irresistible breakfast smoothie recipes

The Nutri-Berry

Serves: 1 | Vegetarian & Vegan

INGREDIENTS

- Handful of frozen berries
- 1/2 banana
- 200ml almond milk/nut milk
- 3 scoops x Nutribuddy Breakfast Shake (any flavour)
- A dash of water

METHOD

Put all of the ingredients into a blender and give it a wiz!

Nutritional Values

Typical Nutritional Values Per Smoothie
Energy kj 1119
Energy kcal 266
Fat (g) 5.8
of which saturates (g) 1.2
Carbohydrates (g) 41
of which sugars (g) 22
Fibre (g) 8.7
Protein (g) 7.8
Salt (g) 0.27
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 24.9
Potassium (mg) 153
Chloride (mg) 81
Calcium (mg) 22.4
Phosphorus (mg) 56
Magnesium (mg) 26.7
Iron (mg) 0.68
Zinc (mg) 0.43
Copper (mg) 0.1
Manganese (mg) 0.55
Selenium (ug) 0.3
Iodine (ug) 1.5
Vitamins
Vitamin A (ret eq) (ug) 2.2
Carotene (ug) 12.9
Vitamin E (mg) 0.34
Vitamin K 1 (ug) 0.03
Thiamin (B1 ) (mg) 0.07
Riboflavin (B2 ) (mg) 0.06
Niacin total(B3 ) (mg) 0.79
Niacin (mg) 0.37
Tryptophan (mg) 10.4
Pantothenic Acid (B5) (mg) 0.23
Vitamin B 6 (mg) 0.08
Folates (B9) Total (ug) 15.2
Vitamin B 12 (ug) 0.17
Biotin (B7) (ug) 4
Vitamin C (mg) 9.5

We hope you enjoyed these recipes! As well as coming up with these yummy smoothie recipes, Nana has also created a mouth-watering vegan cookie recipe using Nutribuddy Breakfast shakes! You can also find more vegan recipes from Nana on her Instagram.

This entry was posted in Breakfast Recipes, Nutribuddy Breakfast Recipes, Recipes, Smoothie Recipes, Vegan Recipes on by user