Protein-Powered Muesli & Apricot Shake

Museli & Apricot Protein Shake

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Are you a lover of a morning bowl of muesli, but often lack the time for a sit down breakfast? This protein-powered museli shake is for you!

Filled with nutritious fruits, zingy citrus and a dose of protein for tummy-filling-power, you can whip up this muesli shake and drink it on-the-go. One shake contains a whopping 50% of your daily protein requirements, with only 340 calories and 6.2g of fat - pretty impressive, huh?

Museli seems to garnered a little bit of a bad reputation amongst health food lovers of late - but it's not all bad. Just be careful with the brand you pick, as some cheaper brands are (quite literally) packed with sugar. Go for the most natural, low-fat brand you can find - and make sure to check that it has no added sugar.


Prep & cooking time: 5 minutes | Serves: 1 | Vegan

Ingredients

• 30g Nutribuddy Protein Powder
• 8g fresh root ginger, chopped
• 1 chopped apricot (or any fruit you have available!)
• 25g low fat fruit muesli
• 200ml oat milk
• 1 tsp lime or lemon juice
• 2 tbsp soya or coconut yoghurt

Method

1. Put all the ingredients in a blender and blend until smooth.

Nutritional Values

Typical Nutritional Values Per Shake
Energy kj 1434
Energy kcal 340
Fat (g) 6.2
of which saturates (g) 1.2
Carbohydrates (g) 43
of which sugars (g) 15
Fibre (g) 7.5
Protein (g) 25
Salt (g) 0.53

Haven’t tried the Nutribuddy Protein yet? Our nutritious vegan protein shake is cruelty-free, gluten-free and made from natural wholefoods only. It makes a fantastic addition to breakfast smoothies - but as it packs such a protein punch, it can be drunk on it's own, too!

Before you go, make sure to follow us on Instagram for more healthy breakfast recipes and guilt-free treats!

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