Are you a lover of a morning bowl of muesli, but often lack the time for a sit down breakfast? This protein-powered museli shake is for you!
Filled with nutritious fruits, zingy citrus and a dose of protein for tummy-filling-power, you can whip up this muesli shake and drink it on-the-go. One shake contains a whopping 50% of your daily protein requirements, with only 340 calories and 6.2g of fat - pretty impressive, huh?
Museli seems to garnered a little bit of a bad reputation amongst health food lovers of late - but it's not all bad. Just be careful with the brand you pick, as some cheaper brands are (quite literally) packed with sugar. Go for the most natural, low-fat brand you can find - and make sure to check that it has no added sugar.
Prep & cooking time: 5 minutes | Serves: 1 | Vegan
Ingredients
• 30g Nutribuddy Protein Powder
• 8g fresh root ginger, chopped
• 1 chopped apricot (or any fruit you have available!)
• 25g low fat fruit muesli
• 200ml oat milk
• 1 tsp lime or lemon juice
• 2 tbsp soya or coconut yoghurt
Method
1. Put all the ingredients in a blender and blend until smooth.
Nutritional Values
| Typical Nutritional Values | Per Shake |
| Energy kj | 1434 |
| Energy kcal | 340 |
| Fat (g) | 6.2 |
| of which saturates (g) | 1.2 |
| Carbohydrates (g) | 43 |
| of which sugars (g) | 15 |
| Fibre (g) | 7.5 |
| Protein (g) | 25 |
| Salt (g) | 0.53 |
Haven’t tried the Nutribuddy Protein yet? Our nutritious vegan protein shake is cruelty-free, gluten-free and made from natural wholefoods only. It makes a fantastic addition to breakfast smoothies - but as it packs such a protein punch, it can be drunk on it's own, too!
Before you go, make sure to follow us on Instagram for more healthy breakfast recipes and guilt-free treats!
