Are you a lover of a morning bowl of muesli, but often lack the time for a sit down breakfast? This protein-powered museli shake is for you!
Filled with nutritious fruits, zingy citrus and a dose of protein for tummy-filling-power, you can whip up this muesli shake and drink it on-the-go. One shake contains a whopping 50% of your daily protein requirements, with only 340 calories and 6.2g of fat - pretty impressive, huh?
Museli seems to garnered a little bit of a bad reputation amongst health food lovers of late - but it's not all bad. Just be careful with the brand you pick, as some cheaper brands are (quite literally) packed with sugar. Go for the most natural, low-fat brand you can find - and make sure to check that it has no added sugar.
Nutritious Protein-Powered Muesli Shake
Prep time: 5 minutes | Makes: 1 | Vegan
- 30g Nutribuddy High-Protein Sculpting Shake
- 8g fresh root ginger, chopped
- 1 chopped apricot (or any fruit you have available!)
- 25g low fat fruit muesli
- 200ml oat milk
- 1 tsp lime or lemon juice
- 2 tbsp soya or coconut yoghurt
- Add all the ingredients to a blender and blend until smooth - it's that simple!
|Typical Nutritional Values||Per Shake|
|of which saturates (g)||1.2|
|of which sugars (g)||15|
|Nutrient Breakdown||Per 100g|
|Minerals & Trace Elements|
|Vitamin A (ret eq) (ug)||6.1|
|Vitamin E (mg)||0.18|
|Vitamin K 1 (ug)||0.16|
|Thiamin (B1 ) (mg)||0.05|
|Riboflavin (B2 ) (mg)||0.04|
|Niacin total(B3 ) (mg)||1|
|Pantothenic Acid (B5) (mg)||0.11|
|Vitamin B 6 (mg)||0.06|
|Folates (B9) Total (ug)||8.3|
|Vitamin B 12 (ug)||0.09|
|Biotin (B7) (ug)||1.2|
|Vitamin C (mg)||1.3|
Haven’t tried the Nutribuddy Sculpting Protein yet? Our nutritious vegan protein shake is cruelty-free, gluten-free and made from natural wholefoods only. It makes a fantastic addition to breakfast smoothies - but as it packs such a protein punch, it can be drunk on it's own, too!
Before you go, make sure to follow us on Instagram for more healthy breakfast recipes and guilt-free treats!