Nutritious Protein-Powered Muesli Shake

Last Updated 25th September 2019
Muesli Protein Smoothie

Are you a lover of a morning bowl of muesli, but often lack the time for a sit down breakfast? This protein-powered museli shake is for you!

Filled with nutritious fruits, zingy citrus and a dose of protein for tummy-filling-power, you can whip up this muesli shake and drink it on-the-go. One shake contains a whopping 50% of your daily protein requirements, with only 340 calories and 6.2g of fat - pretty impressive, huh?

Museli seems to garnered a little bit of a bad reputation amongst health food lovers of late - but it's not all bad. Just be careful with the brand you pick, as some cheaper brands are (quite literally) packed with sugar. Go for the most natural, low-fat brand you can find - and make sure to check that it has no added sugar.

Museli, Apricot and Ginger Shake Ingredients

Nutritious Protein-Powered Muesli Shake

Prep time: 5 minutes | Makes: 1 | Vegan

INGREDIENTS

- 30g Nutribuddy High-Protein Sculpting Shake
- 8g fresh root ginger, chopped
- 1 chopped apricot (or any fruit you have available!)
- 25g low fat fruit muesli
- 200ml oat milk
- 1 tsp lime or lemon juice
- 2 tbsp soya or coconut yoghurt

METHOD

  1. Add all the ingredients to a blender and blend until smooth - it's that simple!

Nutritional Values

Typical Nutritional Values Per Shake
Energy kj 1434
Energy kcal 340
Fat (g) 6.2
of which saturates (g) 1.2
Carbohydrates (g) 43
of which sugars (g) 15
Fibre (g) 7.5
Protein (g) 25
Salt (g) 0.53
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 54
Potassium (mg) 109
Chloride (mg) 112
Calcium (mg) 36.8
Phosphorus (mg) 58
Magnesium (mg) 16.1
Iron (mg) 0.47
Zinc (mg) 0.32
Copper (mg) 0.07
Manganese (mg) 0.35
Selenium (ug) 0.07
Iodine (ug) 0.35
Vitamins
Vitamin A (ret eq) (ug) 6.1
Carotene (ug) 36.7
Vitamin E (mg) 0.18
Vitamin K 1 (ug) 0.16
Thiamin (B1 ) (mg) 0.05
Riboflavin (B2 ) (mg) 0.04
Niacin total(B3 ) (mg) 1
Niacin (mg) 0.57
Tryptophan (mg) 26.4
Pantothenic Acid (B5) (mg) 0.11
Vitamin B 6 (mg) 0.06
Folates (B9) Total (ug) 8.3
Vitamin B 12 (ug) 0.09
Biotin (B7) (ug) 1.2
Vitamin C (mg) 1.3

Haven’t tried the Nutribuddy Sculpting Protein yet? Our nutritious vegan protein shake is cruelty-free, gluten-free and made from natural wholefoods only. It makes a fantastic addition to breakfast smoothies - but as it packs such a protein punch, it can be drunk on it's own, too!

Before you go, make sure to follow us on Instagram for more healthy breakfast recipes and guilt-free treats!


Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!