Are you a lover of a morning bowl of muesli, but often lack the time for a sit down breakfast? This protein-powered museli shake is for you!
Filled with nutritious fruits, zingy citrus and a dose of protein for tummy-filling-power, you can whip up this muesli shake and drink it on-the-go. One shake contains a whopping 50% of your daily protein requirements, with only 340 calories and 6.2g of fat - pretty impressive, huh?
Museli seems to garnered a little bit of a bad reputation amongst health food lovers of late - but it's not all bad. Just be careful with the brand you pick, as some cheaper brands are (quite literally) packed with sugar. Go for the most natural, low-fat brand you can find - and make sure to check that it has no added sugar.
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Nutritious Protein-Powered Muesli Shake
Prep time: 5 minutes | Makes: 1 | Vegan
INGREDIENTS
- 30g Nutribuddy High-Protein Sculpting Shake
- 8g fresh root ginger, chopped
- 1 chopped apricot (or any fruit you have available!)
- 25g low fat fruit muesli
- 200ml oat milk
- 1 tsp lime or lemon juice
- 2 tbsp soya or coconut yoghurt
METHOD
- Add all the ingredients to a blender and blend until smooth - it's that simple!
Nutritional Values
| Typical Nutritional Values | Per Shake |
| Energy kj | 1434 |
| Energy kcal | 340 |
| Fat (g) | 6.2 |
| of which saturates (g) | 1.2 |
| Carbohydrates (g) | 43 |
| of which sugars (g) | 15 |
| Fibre (g) | 7.5 |
| Protein (g) | 25 |
| Salt (g) | 0.53 |
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 54 |
| Potassium (mg) | 109 |
| Chloride (mg) | 112 |
| Calcium (mg) | 36.8 |
| Phosphorus (mg) | 58 |
| Magnesium (mg) | 16.1 |
| Iron (mg) | 0.47 |
| Zinc (mg) | 0.32 |
| Copper (mg) | 0.07 |
| Manganese (mg) | 0.35 |
| Selenium (ug) | 0.07 |
| Iodine (ug) | 0.35 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 6.1 |
| Carotene (ug) | 36.7 |
| Vitamin E (mg) | 0.18 |
| Vitamin K 1 (ug) | 0.16 |
| Thiamin (B1 ) (mg) | 0.05 |
| Riboflavin (B2 ) (mg) | 0.04 |
| Niacin total(B3 ) (mg) | 1 |
| Niacin (mg) | 0.57 |
| Tryptophan (mg) | 26.4 |
| Pantothenic Acid (B5) (mg) | 0.11 |
| Vitamin B 6 (mg) | 0.06 |
| Folates (B9) Total (ug) | 8.3 |
| Vitamin B 12 (ug) | 0.09 |
| Biotin (B7) (ug) | 1.2 |
| Vitamin C (mg) | 1.3 |
Haven’t tried the Nutribuddy Sculpting Protein yet? Our nutritious vegan protein shake is cruelty-free, gluten-free and made from natural wholefoods only. It makes a fantastic addition to breakfast smoothies - but as it packs such a protein punch, it can be drunk on it's own, too!
Before you go, make sure to follow us on Instagram for more healthy breakfast recipes and guilt-free treats!
