Protein-Boosting Mixed Berry Vegan Shake

Last Updated 24th September 2019
Mixed Berry Protein Shake

If you're looking for a protein-packed breakfast with a tangy fruity twist, this is the shake for you.

Berries are one of the healthiest foods in the world, with health benefits ranging from boosted heart health and lowered blood pressure, right through to increased skin health and anti-inflammatory properties. Basically, they're touted a superfood for good reason, and you should totally incorporate them into your diet.

Berries definetely steal the limelight for this zingy smoothie, but thanks to the addition of a whopping 22g of plant-based protein, it'll deliver all those health benefits and fill you up for hours on end. Enjoy one as a tasty post-workout protein hit, mid-afternoon energy boost or quick , convenient and tangy (it'll definitely wake up those taste buds!) breakfast.

So, let's jump right in and get started with this protein-boosting mixed berry shake!

Protein-Boosting Mixed Berry Vegan Shake

Prep time: 5 minutes | Makes: 1 | Vegan

INGREDIENTS

- 30g Nutribuddy High-Protein Sculpting Shake
- 100g frozen berries
- 100g soya yoghurt
- 50ml unsweetened almond milk
- 10g porridge oats
- 1 tsp agave to sweeten (optional)

METHOD

  1. Add all the ingredients to a blender and blend until smooth - it's that simple!

Nutritional Values

Typical Nutritional Values Per Shake
Energy kj 1019
Energy kcal 242
Fat (g) 5.1
of which saturates (g) 0.9
Carbohydrates (g) 23
of which sugars (g) 8.6
Fibre (g) 6.5
Protein (g) 22
Salt (g) 0.34
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 47
Potassium (mg) 114
Chloride (mg) 120
Calcium (mg) 55
Phosphorus (mg) 60
Magnesium (mg) 18.8
Iron (mg) 0.53
Zinc (mg) 0.3
Copper (mg) 0.09
Manganese (mg) 0.43
Selenium (ug) 1.5
Iodine (ug) 1.1
Vitamins
Vitamin A (ret eq) (ug) 1.7
Carotene (ug) 0
Vitamin E (mg) 10.5
Vitamin K 1 (ug) 0.24
Thiamin (B1 ) (mg) 0.07
Riboflavin (B2 ) (mg) 0.05
Niacin total(B3 ) (mg) 0.69
Niacin (mg) 0.27
Tryptophan (mg) 25
Pantothenic Acid (B5) (mg) 0.13
Vitamin B 6 (mg) 0.04
Folates (B9) Total (ug) 12.8
Vitamin B 12 (ug) 0.2
Biotin (B7) (ug) 1.8
Vitamin C (mg) 9.1

This tasty and tangy berry protein shake is sure to become your go-to on those days you need an easy protein boost.

Check out more smoothie recipes on our blog or learn more about our 100% vegan and gluten-free protein shake.


Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!