Protein-Boosting Mixed Berry Vegan Shake

Mixed Berry Smoothie

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

If you're looking for a protein-packed breakfast with a tangy fruity twist, this is the shake for you.

Berries are one of the healthiest foods in the world, with health benefits ranging from boosted heart health and lowered blood pressure, right through to increased skin health and anti-inflammatory properties. Basically, they're touted a superfood for good reason, and you should totally incorporate them into your diet.

Berries definitely steal the limelight for this zingy smoothie, but thanks to the addition of a whopping 22g of plant-based protein, it'll deliver all those health benefits and fill you up for hours on end. Enjoy one as a tasty post-workout protein hit, mid-afternoon energy boost or quick , convenient and tangy (it'll definitely wake up those taste buds!) breakfast.

So, let's jump right in and get started with this protein-boosting mixed berry shake!

Prep & cooking time: 5 minutes | Serves: 1 | Vegan

Ingredients

• 30g Nutribuddy Protein powder
• 100g frozen berries
• 100g coconut or soya yoghurt
• 50ml unsweetened almond milk
• 10g porridge oats
• A handful of pumpkin seeds (optional)
• 1 tsp agave to sweeten (optional)

Method

1. Put all the ingredients in a blender and blend until smooth.

Nutritional Values

Typical Nutritional Values Per Shake
Energy kj 1019
Energy kcal 242
Fat (g) 5.1
of which saturates (g) 0.9
Carbohydrates (g) 23
of which sugars (g) 8.6
Fibre (g) 6.5
Protein (g) 22
Salt (g) 0.34

This tasty and tangy berry protein shake is sure to become your go-to on those days you need an easy protein boost.

Check out more smoothie recipes on our blog or learn more about our 100% vegan and gluten-free protein shake.

Protein-Boosting Mixed Berry Vegan Shake

Prep time: 5 minutes | Makes: 1 | Vegan

INGREDIENTS

- 30g Nutribuddy High-Protein Sculpting Shake
- 100g frozen berries
- 100g soya yoghurt
- 50ml unsweetened almond milk
- 10g porridge oats
- 1 tsp agave to sweeten (optional)

METHOD

  1. Add all the ingredients to a blender and blend until smooth - it's that simple!

Nutritional Values

This tasty and tangy berry protein shake is sure to become your go-to on those days you need an easy protein boost.

Check out more smoothie recipes on our blog or learn more about our 100% vegan and gluten-free protein shake.

More To Explore

5 Tips to Keep Active in Cold

Staying on top form means maintaining healthy movement. When it’s cold & dark, this is harder than ever, so here’s our five top tips for

Xmas Gift Guide

Explore our healthy gifts that will help your loved ones to feel their best! It’s easy to get healthy & lean with nutribuddy, plus we’ve got

Take control and get healthy & lean

Ella in kitchen with Nutribuddy products