If you're looking for a protein-packed breakfast with a tangy fruity twist, this is the shake for you.
Berries are one of the healthiest foods in the world, with health benefits ranging from boosted heart health and lowered blood pressure, right through to increased skin health and anti-inflammatory properties. Basically, they're touted a superfood for good reason, and you should totally incorporate them into your diet.
Berries definetely steal the limelight for this zingy smoothie, but thanks to the addition of a whopping 22g of plant-based protein, it'll deliver all those health benefits and fill you up for hours on end. Enjoy one as a tasty post-workout protein hit, mid-afternoon energy boost or quick , convenient and tangy (it'll definitely wake up those taste buds!) breakfast.
So, let's jump right in and get started with this protein-boosting mixed berry shake!
Protein-Boosting Mixed Berry Vegan Shake
Prep time: 5 minutes | Makes: 1 | Vegan
- 30g Nutribuddy High-Protein Sculpting Shake
- 100g frozen berries
- 100g soya yoghurt
- 50ml unsweetened almond milk
- 10g porridge oats
- 1 tsp agave to sweeten (optional)
- Add all the ingredients to a blender and blend until smooth - it's that simple!
|Typical Nutritional Values||Per Shake|
|of which saturates (g)||0.9|
|of which sugars (g)||8.6|
|Nutrient Breakdown||Per 100g|
|Minerals & Trace Elements|
|Vitamin A (ret eq) (ug)||1.7|
|Vitamin E (mg)||10.5|
|Vitamin K 1 (ug)||0.24|
|Thiamin (B1 ) (mg)||0.07|
|Riboflavin (B2 ) (mg)||0.05|
|Niacin total(B3 ) (mg)||0.69|
|Pantothenic Acid (B5) (mg)||0.13|
|Vitamin B 6 (mg)||0.04|
|Folates (B9) Total (ug)||12.8|
|Vitamin B 12 (ug)||0.2|
|Biotin (B7) (ug)||1.8|
|Vitamin C (mg)||9.1|