Whether you’re looking for a protein-based breakfast smoothie or a super-satisying, protein-boosting snack, this zesty pineapple protein shake has got your back!
This green, tangy drink might just be a shake, but it comes with an impressive nutritional profile. Made with fresh pineapple and spinach, as well as a little lime and mint for that added tangy flavour, it’s packed with health-boosting vitamins.
And as for the protein, it’s blended up with the 100% vegan Nutribuddy High-Protein Sculpting Shake (or, of course, you can use whatever protein shake you have in the cupboard!) and a handful of cashew nuts to leave you feeling full up for hours.
Plus, the heart-healthy addition of oats brings a mega dose of dietary fibre to curb your appetite even further – winner!
So, let’s get straight into the recipe so you can slurp away at your flavoursome, nutritious pineapple protein smothie:
Protein-Packed Pineapple Shake
Prep time: 5 minutes | Makes: 1 | Vegan
- 30g Nutribuddy High-Protein Sculpting Shake
- 100g pineapple (peeled, cored and cut into chunks)
- A few mint leaves
- 25g spinach leaves
- 12g oats
- 1 tbsp linseed/flaxseed
- Handful cashew nuts
- A slice of fresh lime
- Put all the ingredients in a blender and whizz together until smooth.
- Add your slice of lime - give it a lil squeeze, too!
- Enjoy your healthy, satisfying and zingy pineapple protein shake!
Typical Nutritional Values
|Typical Nutritional Values||Per Shake|
|of which saturates (g)||1.8|
|of which sugars (g)||11|
|Nutrient Breakdown||Per Shake|
|Minerals & Trace Elements|
|Vitamin A (ret eq) (ug)||71|
|Vitamin E (mg)||0.5|
|Vitamin K 1 (ug)||74|
|Thiamin (B1 ) (mg)||0.33|
|Riboflavin (B2 ) (mg)||0.19|
|Niacin total(B3 ) (mg)||2.1|
|Pantothenic Acid (B5) (mg)||0.52|
|Vitamin B 6 (mg)||0.25|
|Folates (B9) Total (ug)||66|
|Vitamin B 12 (ug)||0.25|
|Biotin (B7) (ug)||3.9|
|Vitamin C (mg)||21.8|