Protein-Packed Pineapple Smoothie

Last Updated 10th January 2022
Pineapple protein smoothie

Whether you're looking for a protein-based breakfast smoothie or a super-satisying, protein-boosting snack, this zesty pineapple protein shake has got your back!

This tangy drink might just be a shake, but it comes with an impressive nutritional profile. Made with fresh pineapple and spinach, as well as a little lime and mint for that added tangy flavour, it's packed with health-boosting vitamins.

Plus, the heart-healthy addition of oats brings a mega dose of dietary fibre to curb your appetite even further - winner!


Prep & cooking time: 5 minutes | Serves: 1 | Vegan

Ingredients

• 30g Nutribuddy Protein powder
• 100g pineapple (peeled, cored and cut into chunks)
• A few mint leaves
• 100ml oat milk
• 25g spinach leaves (optional)
• 12g oats
• 1 tbsp linseed/flaxseed
• Handful cashew nuts
• A slice of fresh lime

Method

1. Put all the ingredients in a blender and blend until smooth.

Nutritional Values

Typical Nutritional Values Per Shake
Energy kj 1373
Energy kcal 327
Fat (g) 12
of which saturates (g) 1.8
Carbohydrates (g) 28
of which sugars (g) 11
Fibre (g) 8.2
Protein (g) 23
Salt (g) 0.05

Have you tried out the Nutribuddy Protein Shake yet? It's 100% vegan, gluten-free, cruelty-free and made from natural wholefood ingredients only. It makes a fantastic addition to fruity shakes and smoothies!

If you make this delicious recipe, take a snap and upload it to Instagram using #Nutribuddy and tag our page, @nutribuddyuk.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.