Chorizo, Beans & Spinach with Hake Recipe

Last Updated 1st August 2019
Hake, Chorizo, Bean & Spinach

Pairing your Nutribuddy Breakfast Shake or Shake Complete for your breakfast/lunch with a healthy, protein and vitamin-rich dinner (such as this nutritious hake recipe) is sure to keep you feeling and looking healthy, happy and radiant.

Did you know that fish is one of the healthiest foods in the world? We’re not even exaggerating – the health benefits of fish are super impressive:

– Packed with top-quality protein, vitamins and minerals
– High in omega-3 fatty acids – these bad boys can boost your mood, increase your metabolism and reduce your risk of lots of nasty diseases
– Best dietary source of vitamin D, which many people are deficient in
– Associated with a lower risk of becoming overweight or obese
– Can improve the condition of hair and skin

To be honest, we could go on and on! We always recommend that our customers who eat fish eat at least 2-3 portions a week, and this is one of our favourite weekday recipes. It’s not too tricky to make and the combo of fish, beans and chorizo is guaranteed to fill you up all evening.

If you don’t eat meat or fish, we’ve got plenty of healthy, tasty recipes for you too – check out our vegan and vegetarian recipe pages.

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Ingredients
Method
Nutritional Values

Chorizo, Beans & Spinach with Hake Recipe

Prep & cooking time: 30 minutes | Serves: 2

INGREDIENTS

- 1 tsp coconut oil
- 70g chorizo (we used raw cooking chorizo)
- 1 onion, finely chopped
- 260g spinach
- 2 skinless hake fillets
- ½ tsp sweet smoked paprika
- 1 chilli, deseeded & shredded
- 400g cannellini beans
- Juice ½ lemon

METHOD

  1. Heat 1 tsp oil in a frying pan and add the chorizo, crushing the meat until broken up and golden.
  2. Add the onion and fry for 5 minutes until soft and golden.
  3. Put the spinach in a colander and pour over boiled water to wilt, then run under the cold tap. Squeeze out the excess water and set aside.
  4. Line a baking tray with foil and drizzle a little oil all over. Place the fish on top. Sprinkle over the paprika and drizzle with some oil.
  5. Tip the chilli into the pan with the chorizo and fry for 1 minute.
  6. Add the beans, spinach, lemon juice and coconut oil. Let it warm through.
  7. Grill the fish for 5 mins until flaky. Spoon the bean mixture onto a plate and top with the fish and juices from the tray.

Nutritional Values

Typical Nutritional Values Per Serving
Energy kj 2107
Energy kcal 502
Fat (g) 18
of which saturates (g) 6.6
Carbohydrates (g) 38
of which sugars (g) 12
Fibre (g) 13
Protein (g) 42
Salt (g) 3.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 203
Potassium (mg) 320
Chloride (mg) 177
Calcium (mg) 48
Phosphorus (mg) 78
Magnesium (mg) 32.1
Iron (mg) 0.95
Zinc (mg) 0.42
Copper (mg) 0.09
Manganese (mg) 0.27
Selenium (ug) 1.4
Iodine (ug) 1.3
Vitamins
Vitamin A (ret eq) (ug) 70
Carotene (ug) 335
Vitamin E (mg) 0.36
Vitamin K 1 (ug) 65
Thiamin (B1 ) (mg) 0.08
Riboflavin (B2 ) (mg) 0.05
Niacin total(B3 ) (mg) 0.55
Niacin (mg) 0.35
Tryptophan (mg) 48
Pantothenic Acid (B5) (mg) 0.14
Vitamin B 6 (mg) 0.09
Folates (B9) Total (ug) 49
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 1.4
Vitamin C (mg) 10.5
Chorizo, Beans & Spinach Hake Recipe

We hope you enjoyed this healthy and delicious chorizo, bean and spinach with hake recipe – we’re big fans!

Are you looking to lead a healthy, balanced and nutritious lifestyle, but often miss meals due to being busy (we’ve all been there!)? Check out our great range of organic, nutritious products which can help you to fuel your body and mind on-the-go.


Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!