Pairing your Nutribuddy Breakfast Shake or Shake Complete for your breakfast/lunch with a healthy, protein and vitamin-rich dinner (such as this nutritious hake recipe) is sure to keep you feeling and looking healthy, happy and radiant.
Did you know that fish is one of the healthiest foods in the world? We’re not even exaggerating – the health benefits of fish are super impressive:
– Packed with top-quality protein, vitamins and minerals
– High in omega-3 fatty acids – these bad boys can boost your mood, increase your metabolism and reduce your risk of lots of nasty diseases
– Best dietary source of vitamin D, which many people are deficient in
– Associated with a lower risk of becoming overweight or obese
– Can improve the condition of hair and skin
To be honest, we could go on and on! We always recommend that our customers who eat fish eat at least 2-3 portions a week, and this is one of our favourite weekday recipes. It’s not too tricky to make and the combo of fish, beans and chorizo is guaranteed to fill you up all evening.
Chorizo, Beans & Spinach with Hake Recipe
Prep & cooking time: 30 minutes | Serves: 2
- 1 tsp coconut oil
- 70g chorizo (we used raw cooking chorizo)
- 1 onion, finely chopped
- 260g spinach
- 2 skinless hake fillets
- ½ tsp sweet smoked paprika
- 1 chilli, deseeded & shredded
- 400g cannellini beans
- Juice ½ lemon
- Heat 1 tsp oil in a frying pan and add the chorizo, crushing the meat until broken up and golden.
- Add the onion and fry for 5 minutes until soft and golden.
- Put the spinach in a colander and pour over boiled water to wilt, then run under the cold tap. Squeeze out the excess water and set aside.
- Line a baking tray with foil and drizzle a little oil all over. Place the fish on top. Sprinkle over the paprika and drizzle with some oil.
- Tip the chilli into the pan with the chorizo and fry for 1 minute.
- Add the beans, spinach, lemon juice and coconut oil. Let it warm through.
- Grill the fish for 5 mins until flaky. Spoon the bean mixture onto a plate and top with the fish and juices from the tray.
|Typical Nutritional Values||Per Serving|
|of which saturates (g)||6.6|
|of which sugars (g)||12|
|Nutrient Breakdown||Per 100g|
|Minerals & Trace Elements|
|Vitamin A (ret eq) (ug)||70|
|Vitamin E (mg)||0.36|
|Vitamin K 1 (ug)||65|
|Thiamin (B1 ) (mg)||0.08|
|Riboflavin (B2 ) (mg)||0.05|
|Niacin total(B3 ) (mg)||0.55|
|Pantothenic Acid (B5) (mg)||0.14|
|Vitamin B 6 (mg)||0.09|
|Folates (B9) Total (ug)||49|
|Vitamin B 12 (ug)||0|
|Biotin (B7) (ug)||1.4|
|Vitamin C (mg)||10.5|
We hope you enjoyed this healthy and delicious chorizo, bean and spinach with hake recipe – we’re big fans!
Are you looking to lead a healthy, balanced and nutritious lifestyle, but often miss meals due to being busy (we’ve all been there!)? Check out our great range of organic, nutritious products which can help you to fuel your body and mind on-the-go.