There’s not much that can beat the melt-in-the-mouth taste of a gooey, freshly baked flapjack in this world. Okay, okay, that may sound a little overdramatic, but… you totally know we’re right.
So, we thought it was about time to create a flapjack recipe using the Nutribuddy Sculpting Protein. We’ve also packed fruits, nuts and oats in these delicious bakes – so they’re sure to give you a real energy and vitamin boost. We reckon they’d be perfect as a quick pre or post-workout snack – in fact, they might even make leg day a little more bearable!
Get ready for flapjack heaven – here’s our scrumptious protein flapjack recipe:
Jump To:
Protein Packed Flapjacks
Prep time: 20 mins | Cook time: 40 mins | Makes: 16 | Vegetarian
INGREDIENTS
- 250g unsalted butter
- 30g Nutribuddy Sculpting Protein
- 250g soft light brown sugar
- 4 tbsp agave
- 1 pinch of sea salt
- 100g mixed nuts
- 150g mixed dried fruit, such as cranberries, apricots and figs
- 350g rolled porridge oats
METHOD
- Preheat the oven to 150ºC. Grease and line a rectangular cake tin (roughly 20cm x 30cm).
- Place the butter, sugar, agave, Nutribuddy Sculpting Protein & salt in a medium pan over low heat. Allow the butter to melt whilst stirring occasionally.
- Chop the nuts and dried fruit, then stir them into the pan with the oats.
- Transfer the mixture to the prepared tin, smoothing it into an even layer.
- Place in the oven for 35-40 mins or until golden around the edges.
- Leave to cool, then cut into squares and enjoy!
Nutritional Values
| Typical Nutritional Values | Per Flapjack |
| Energy kj | 1443 |
| Energy kcal | 345 |
| Fat (g) | 18 |
| of which saturates (g) | 8.9 |
| Carbohydrates (g) | 38 |
| of which sugars (g) | 24 |
| Fibre (g) | 2.3 |
| Protein (g) | 6.6 |
| Salt (g) | 0.36 |
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 199 |
| Potassium (mg) | 302 |
| Chloride (mg) | 325 |
| Calcium (mg) | 38.1 |
| Phosphorus (mg) | 188 |
| Magnesium (mg) | 58 |
| Iron (mg) | 1.8 |
| Zinc (mg) | 1.1 |
| Copper (mg) | 0.27 |
| Manganese (mg) | 1.3 |
| Selenium (ug) | 1.3 |
| Iodine (ug) | 9.8 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 228 |
| Carotene (ug) | 133 |
| Vitamin E (mg) | 1.7 |
| Vitamin K 1 (ug) | 1.6 |
| Thiamin (B1 ) (mg) | 0.41 |
| Riboflavin (B2 ) (mg) | 0.06 |
| Niacin total(B3 ) (mg) | 2.5 |
| Niacin (mg) | 1.2 |
| Tryptophan (mg) | 77 |
| Pantothenic Acid (B5) (mg) | 0.43 |
| Vitamin B 6 (mg) | 0.17 |
| Folates (B9) Total (ug) | 19.6 |
| Vitamin B 12 (ug) | 0.17 |
| Biotin (B7) (ug) | 12 |
| Vitamin C (mg) | 0 |
These protein flapjacks are the perfect sweet treat! We’ve paired them with soya cream and a sprinkling of nuts as a dessert in the past, though they’re equally tasty on their own.
Looking for more protein snack ideas? Check out our healthy, vegan, gluten-free brownies recipe. Yep, you heard right – healthy brownies!
