Protein Packed Flapjacks

Last Updated 31st July 2019
Protein flapjack recipe

There’s not much that can beat the melt-in-the-mouth taste of a gooey, freshly baked flapjack in this world. Okay, okay, that may sound a little overdramatic, but… you totally know we’re right.

So, we thought it was about time to create a flapjack recipe using the Nutribuddy Sculpting Protein. We’ve also packed fruits, nuts and oats in these delicious bakes – so they’re sure to give you a real energy and vitamin boost. We reckon they’d be perfect as a quick pre or post-workout snack – in fact, they might even make leg day a little more bearable!

Get ready for flapjack heaven – here’s our scrumptious protein flapjack recipe:

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Ingredients
Method
Nutritional Values

Protein Packed Flapjacks

Prep time: 20 mins | Cook time: 40 mins | Makes: 16 | Vegetarian

INGREDIENTS

- 250g unsalted butter
- 30g Nutribuddy Sculpting Protein
- 250g soft light brown sugar
- 4 tbsp agave
- 1 pinch of sea salt
- 100g mixed nuts
- 150g mixed dried fruit, such as cranberries, apricots and figs
- 350g rolled porridge oats

METHOD

  1. Preheat the oven to 150ºC. Grease and line a rectangular cake tin (roughly 20cm x 30cm).
  2. Place the butter, sugar, agave, Nutribuddy Sculpting Protein & salt in a medium pan over low heat. Allow the butter to melt whilst stirring occasionally.
  3. Chop the nuts and dried fruit, then stir them into the pan with the oats.
  4. Transfer the mixture to the prepared tin, smoothing it into an even layer.
  5. Place in the oven for 35-40 mins or until golden around the edges.
  6. Leave to cool, then cut into squares and enjoy!

Nutritional Values

Typical Nutritional Values Per Flapjack
Energy kj 1443
Energy kcal 345
Fat (g) 18
of which saturates (g) 8.9
Carbohydrates (g) 38
of which sugars (g) 24
Fibre (g) 2.3
Protein (g) 6.6
Salt (g) 0.36
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 199
Potassium (mg) 302
Chloride (mg) 325
Calcium (mg) 38.1
Phosphorus (mg) 188
Magnesium (mg) 58
Iron (mg) 1.8
Zinc (mg) 1.1
Copper (mg) 0.27
Manganese (mg) 1.3
Selenium (ug) 1.3
Iodine (ug) 9.8
Vitamins
Vitamin A (ret eq) (ug) 228
Carotene (ug) 133
Vitamin E (mg) 1.7
Vitamin K 1 (ug) 1.6
Thiamin (B1 ) (mg) 0.41
Riboflavin (B2 ) (mg) 0.06
Niacin total(B3 ) (mg) 2.5
Niacin (mg) 1.2
Tryptophan (mg) 77
Pantothenic Acid (B5) (mg) 0.43
Vitamin B 6 (mg) 0.17
Folates (B9) Total (ug) 19.6
Vitamin B 12 (ug) 0.17
Biotin (B7) (ug) 12
Vitamin C (mg) 0
Protein flapjacks

These protein flapjacks are the perfect sweet treat! We’ve paired them with soya cream and a sprinkling of nuts as a dessert in the past, though they’re equally tasty on their own.

Looking for more protein snack ideas? Check out our healthy, vegan, gluten-free brownies recipe. Yep, you heard right – healthy brownies!


Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!