Sweet Treat No-Bake Nutribuddy Cheesecake

Last Updated 31st July 2019
No-bake cheesecake using Nutribuddy Breakfast Shake

While we champion healthy living and think it's great to base your diet around nutritious whole foods, we still think one of the key aspects of a healthy lifestyle is balance. You should totally give in to your cravings and enjoy a mouth-watering sweet treat every now and then - after all, you only live once, right?

This heavenly, fruit, no-bake cheesecake is made using the Nutribuddy Breakfast Shake and is sure to satisfy your sugar cravings. It's perfect as a cheeky afternoon snack or to rustle up for dessert when you've got family or friends round for dinner. Plus, it's super easy to make - you don't even need to put the oven on. Winner!

Sweet Treat No-Bake Nutribuddy Cheesecake

Prep time: 10 minutes | Cook time: None! | Makes: 4 individual cheesecakes

INGREDIENTS

- 85g low-fat biscuits
- 200g tub extra-light soft cheese
- 200g tub 0% fat Greek yoghurt
- 30g Nutribuddy Breakfast Shake (any flavour)
- 2 tbsp good-quality strawberry jam
- 100g strawberries, halved

METHOD

  1. Put the biscuits in a bag & bash with a rolling pin until you have chunky crumbs. Divide between 4 glasses or small
    bowls.
  2.  Beat the soft cheese, yoghurt and Breakfast Shake together until smooth, then spoon over the crumbs and chill until you are ready to serve.
  3.  Stir the jam in a bowl until loose, then gently stir in the strawberries. Divide the strawberries between the cheesecakes and serve.

Nutritional Values

Typical Nutritional Values Per Individual Cheesecake
Energy kj 1048
Energy kcal 249
Fat (g) 6.2
of which saturates (g) 2.8
Carbohydrates (g) 33
of which sugars (g) 11
Fibre (g) 4.9
Protein (g) 3.1
Salt (g) 14
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 204
Potassium (mg) 160
Chloride (mg) 264
Calcium (mg) 91
Phosphorus (mg) 110
Magnesium (mg) 18.7
Iron (mg) 0.53
Zinc (mg) 0.6
Copper (mg) 0.04
Manganese (mg) 0.33
Selenium (ug) 1.6
Iodine (ug) 18
Vitamins
Vitamin A (ret eq) (ug) 68
Carotene (ug) 53
Vitamin E (mg) 0.56
Vitamin K 1 (ug) 0.47
Thiamin (B1 ) (mg) 0.05
Riboflavin (B2 ) (mg) 0.19
Niacin total(B3 ) (mg) 1.6
Niacin (mg) 2.1
Tryptophan (mg) 74
Pantothenic Acid (B5) (mg) 0.31
Vitamin B 6 (mg) 0.05
Folates (B9) Total (ug) 23.6
Vitamin B 12 (ug) 0.18
Biotin (B7) (ug) 3.7
Vitamin C (mg) 8.9

And there we go! This is one of our go-to desserts and it's literally so easy to whip up. Fancy more indulgent snacks using Nutribuddy? Check out our vegan protein brownie recipe - we literally bake them every week (oops!).


Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!