Carrot, Orange & Apple Protein Smoothie

Last Updated 17th March 2019
Carrot, Apply & Orange Protein Fruit Smoothie Recipe

The Nutribuddy Sculpting Protein Shake can be made in just seconds by adding some plant-based milk – but did you know you can blend it up with some fruit for a super boost of vitamins and antioxidants?

This carrot, apple & orange fruit protein smoothie is literally chockablock with the good stuff. We could probably write an essay about its health benefits, but as you’re probably itching to get into the smoothie recipe, we’ve just picked out a few of the best:

– The high vitamin C content in carrot juice provides an immune system boost, making you less susceptible to winter colds
– Ginger is the ultimate superfood, boasting anti-inflammatory properties, the ability to fight infections and protect against ageing (it’s seriously awesome for your skin!)
Studies have revealed that apple juice protects against skin, breast and colon cancer
Nutribuddy Sculpting Protein is low in calories but packed with protein, leaving you fuller for longer and helping you to resist unhealthy snacks. Oh, and did we mention it’s completely vegan, cruelty-free, gluten-free and organic? Winner!

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Ingredients
Method
Nutritional Values

Carrot, Apple & Orange Protein Fruit Smoothie Recipe

Carrot, Orange & Apple Protein Smoothie

Prep time: 5 minutes | Makes: 1 | Vegan

INGREDIENTS

- 30g Nutribuddy Sculpting Protein
- 2 carrots
- 125ml fresh orange juice
- 1 green apple, peeled, cored and chopped
- 1 tsp freshly grated ginger
- ½ tbsp agave or honey (optional)
- A handful of ice cubes

METHOD

  1. First, make the carrot juice by adding the carrots and a cup of water to a blender and blending until completely pureed and smooth. If you need to, add more water as needed.
  2. Then, add the rest of the ingredients and blend until smooth - it's that simple!

Nutritional ValuesM

Typical Nutritional Values Per Smoothie
Energy kj 956
Energy kcal 226
Fat (g) 1.9
of which saturates (g) 0.5
Carbohydrates (g) 30
of which sugars (g) 21
Fibre (g) 7.9
Protein (g) 17
Salt (g) 0.21
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 28.9
Potassium (mg) 178
Chloride (mg) 110
Calcium (mg) 101
Phosphorus (mg) 32
Magnesium (mg) 13.3
Iron (mg) 4.1
Zinc (mg) 0.18
Copper (mg) 0.03
Manganese (mg) 0.22
Selenium (ug) 0.12
Iodine (ug) 0.61
Vitamins
Vitamin A (ret eq) (ug) 874
Carotene (ug) 4063
Vitamin E (mg) 0.26
Vitamin K 1 (ug) 2.4
Thiamin (B1 ) (mg) 0.11
Riboflavin (B2 ) (mg) 0.02
Niacin total(B3 ) (mg) 0.48
Niacin (mg) 0.2
Tryptophan (mg) 82
Pantothenic Acid (B5) (mg) 0.28
Vitamin B 6 (mg) 0.05
Folates (B9) Total (ug) 18
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 1.3
Vitamin C (mg) 21.5
Carrot, Orange & Apple Protein Smoothie Recipe

This delicious, fruity protein smoothie recipe is the perfect pick-me-up breakfast. And, psst, we’ll let you in on a little secret… it’s great for a hangover, too!

Haven’t tried the Nutribuddy Sculpting Protein yet? Our delicious vegan protein shake is cruelty-free, gluten-free, 100% organic and made from only whole foods – we’re super proud of our high-quality formula. Why not try it out for yourself? If you don’t like it, we’ll swap it with our happiness guarantee!