Zesty Carrot & Fruit Protein Smoothie

Last Updated 10th January 2022
carrot and fruit smoothie

This carrot, apple and orange fruit protein smoothie is literally chockablock with the good stuff.

The high vitamin C content in carrot juice provides an immune system boost, making you less susceptible to winter colds.

Ginger is the ultimate superfood, boasting anti-inflammatory properties, the ability to fight infections and protect against ageing (it's seriously awesome for your skin!)

Studies have revealed that apple juice protects against skin, breast and colon cancer.

Prep & cooking time: 5 minutes | Serves: 1 | Vegan


• 30g Nutribuddy Protein powder
• 2 carrots
• 125ml fresh orange juice
• 1 green apple, peeled, cored and chopped
• 1 tsp freshly grated ginger
• ½ tbsp agave or maple syrup (optional)
• A handful of ice cubes


1. First, make the carrot juice by adding the carrots and a cup of water to a blender and blending until completely pureed and smooth. If you need to, add more water as needed.

2. Then, add the rest of the ingredients and blend until smooth - it's that simple!

Nutritional Values

Typical Nutritional Values Per Smoothie
Energy kj 956
Energy kcal 226
Fat (g) 1.9
of which saturates (g) 0.5
Carbohydrates (g) 30
of which sugars (g) 21
Fibre (g) 7.9
Protein (g) 17
Salt (g) 0.21

This delicious, fruity protein smoothie recipe is the perfect pick-me-up breakfast. And, psst, we'll let you in on a little secret... it's great for a hangover, too!

Haven't tried the Nutribuddy Sculpting Protein yet? Our delicious vegan protein shake is cruelty-free, gluten-free, 100% organic and made from only whole foods - we're super proud of our high-quality formula. Why not try it out for yourself? If you don't like it, we'll swap it with our happiness guarantee!

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.