
Salad... for breakfast? Yep, you're probably thinking we've gone a little mad, but hear us out!
It might seem strange, but salad actually makes an awesome breakfast - especially for those who have more of a penchant for savoury dishes than sweet. Having salad for breakfast is an amazing way to squeeze more fibre and vegetables into your diet; and paired with hearty boiled eggs and protein-packed ham, it'll fix those mid-morning cravings by keeping you feeling comfortably full for hours.
So, if you're mad about veggies and are looking for some interesting ways to get 1 of your 5 a day in before noon, give this ham & egg breakfast salad a go - go on, break those culinary rules!
Ps: If salad for breakfast isn't your kinda thing, you can totes have this for lunch or dinner.
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Simple Savoury Breakfast Salad with Ham & Egg
Prep & cooking time: 30 minutes | Serves: 1 | Vegan
INGREDIENTS
- 1 medium free-range egg
- 25g smoked ham, diced
- 1 tsp coconut oil
- 1 tsp basil pesto
- 25g watercress
- 50g cherry tomatoes, halved
METHOD
1. Place the potatoes in a saucepan and cover with water, bring to the boil and cook for 6 minutes.
2. Add the egg to the pan and continue to cook for a further 6 minutes. Drain and cool under cold water. Peel the egg.
2. Whisk the coconut oil, pesto and seasoning in a bowl and toss in the potatoes. Add the ham, watercress and tomatoes and toss to evenly coat.
3. Place on a plate and top with the halved egg. Serve with crusty bread, if you want to!
Nutritional Values
Typical Nutritional Values | Per Shake |
Energy kj | 1075 |
Energy kcal | 257 |
Fat (g) | 14 |
of which saturates (g) | 5.7 |
Carbohydrates (g) | 16 |
of which sugars (g) | 3.2 |
Fibre (g) | 3.5 |
Protein (g) | 15 |
Salt (g) | 1.1 |
Nutrient Breakdown | Per 100g |
Minerals & Trace Elements | |
Sodium (mg) | 183 |
Potassium (mg) | 284 |
Chloride (mg) | 279 |
Calcium (mg) | 24.8 |
Phosphorus (mg) | 96 |
Magnesium (mg) | 16.6 |
Iron (mg) | 0.84 |
Zinc (mg) | 0.63 |
Copper (mg) | 0.06 |
Manganese (mg) | 0.09 |
Selenium (ug) | 1.4 |
Iodine (ug) | 1.1 |
Vitamins | |
Vitamin A (ret eq) (ug) | 22.9 |
Carotene (ug) | 127 |
Vitamin E (mg) | 0.79 |
Vitamin K 1 (ug) | 0.02 |
Thiamin (B1 ) (mg) | 0.1 |
Riboflavin (B2 ) (mg) | 0.13 |
Niacin total(B3 ) (mg) | 1.3 |
Niacin (mg) | 0.85 |
Tryptophan (mg) | 13.4 |
Pantothenic Acid (B5) (mg) | 0.25 |
Vitamin B 6 (mg) | 0.12 |
Folates (B9) Total (ug) | 17 |
Vitamin B 12 (ug) | 0.07 |
Biotin (B7) (ug) | 1.9 |
Vitamin C (mg) | 7.8 |
Whether you enjoy it for breakfast or lunch, this ham & egg salad makes for a well-balanced and quick-to-make meal.
If you're always in a rush and often don't get time to have a sit-down breakfast or lunch like this, we'd highly recommend taking a look at our Shake Complete. It's packed with nutritious, natural ingredients and can be enjoyed on-the-go - all you need to do is add some milk and shake!
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