If there was a flavour-combo competition, nuts and banana would surely be in line for the winning spot.
So, if you’re anything like us, a thick, creamy nut butter and banana milkshake is the thing of dreams. But (as much as it pains us to say so) it’s not something you can have everyday – atleast, if you’re attempting to watch the calories like we are.
Thankfully,we’ve come up with a healthy alternative – a delicious vegan banana and hazelnut breakfast smoothie. No, it might not be quite as indulgent as a ice-cream-and-peanut-butter-packed dessert-style milkshake, but it still totally hits the spot. We’ve perfected the recipe to create a smoothie which is thick and creamy, packed with nutrition and far less calorific.
To put it simply, it tastes amazing and is good for you at the same time. Thank us later (right after your tummy is filled with nutty, banana goodness… 🍌).
So, let’s jump right in!
Creamy Banana & Hazelnut Breakfast Shake
Prep time: 5 minutes | Makes: 1 | Vegan
- 30g (3 scoops) Nutribuddy Breakfast Shake or Shake Complete
- 1 peeled & sliced banana
- 200ml unsweetened almond or oat milk
- 1 tbsp hazelnuts (cashews or unsalted peanuts would work, too!)
- 1 tsp agave to sweeten (optional)
- Put all the ingredients in a blender and whizz together until smooth.
- Enjoy a creamy, vegan, healthy banana and cashew shake!
Typical Nutritional Values
|Typical Nutritional Values||Per Smoothie|
|of which saturates (g)||2.1|
|of which sugars (g)||26|
|Nutrient Breakdown||Per 100g|
|Minerals & Trace Elements|
|Vitamin A (ret eq) (ug)||1.2|
|Vitamin E (mg)||0.29|
|Vitamin K 1 (ug)||0.04|
|Thiamin (B1 ) (mg)||0.13|
|Riboflavin (B2 ) (mg)||0.03|
|Niacin total(B3 ) (mg)||0.93|
|Pantothenic Acid (B5) (mg)||0.27|
|Vitamin B 6 (mg)||0.12|
|Folates (B9) Total (ug)||14.1|
|Vitamin B 12 (ug)||0.12|
|Biotin (B7) (ug)||3.6|
|Vitamin C (mg)||2.7|
We hope you enjoy your fresh and delicious banana and hazelnut breakfast smoothie! It should have you feeling for full up for hours and give you that much-needed energy boost to get you through the morning.
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