5 Nutritious Smoothies Using Pure Shake

Nutribuddy Pure Shake is a delicious shake comprised of wholefoods which are bursting with nutrients: gluten-free oats, dates, chia seeds and ginger to name a few. There’s no doubt that this shake packs a nutrition punch on its own. But for days where you have more time to spare or simply feel like experimenting, transforming your shake into a smoothie is a fantastic idea.

One notable challenge of sticking to any diet or eating plan is that is can get boring. And then inevitably we lose motivation. This is exactly why mixing things up is so important! And creating mouth-watering yet healthy smoothies is just one of the ways to shake things up!

So let’s get to the recipes!

1. Morning Fuel Super Smoothie

This is a great smoothie for those who wish to have an energy kick in the morning. This recipe is bursting with vitamins and minerals, is high in healthy fats and naturally occurring sugars from fruit.

Ingredients

• 3 scoops (30g) Nutribuddy Pure Shake (any flavour)
• 100ml unsweetened coconut milk
• 2 tbsp coconut yoghurt
• 1 banana (peeled and cut into chunks)
• 200g mixed berries
• 1 tbsp chia seeds
• ½ tsp cinnamon
• 1 tbsp goji berries
• 1 tsp mixed seeds (flax, sunflower and pumpkin are great choices)

Method

Add all ingredients to a blender and give it a good wiz! Pour into your Nutribuddy shaker to have your smoothie on-the-go.

2. Creamy and Hearty Oaty Smoothie

Oats make the perfect addition to smoothies. Not only do they add a really creamy taste and texture to the smoothie but they are extremely nutritious – high in fibre and slow-release carbs.

Ingredients

• 3 scoops (30g) Nutribuddy Pure Shake (any flavour)
• 3 scoops (30g) Nutribuddy Chia & Coconut Porridge
• 1 banana (peeled and cut into chunks)
• 100ml unsweetened almond milk
• 1 tsp sunflower seed butter
• 1/2 tsp cinnamon powder
• A pinch of sea salt

Method

Add all ingredients to a blender and give it a good wiz! Pour into your Nutribuddy shaker to have your smoothie on-the-go.

3. Pure Green Smoothie

Whilst green smoothies may not look the most appetising, they are packed with nutrients. This recipe is loaded with iron and potassium and you know what? It tastes pretty good too!

Ingredients

• 3 scoops (30g) Nutribuddy Pure Shake (any flavour)
• 100g spinach
• 100ml water
• 50g pineapple (cut into chunks)
• 50 mango (cut into chunks)
• 1 banana (peeled and cut into chunks)
• 1 tsp mixed seeds

Method

1. Add the spinach leaves and water to your blender and blend until there are no noticeable chunks left.
2. Add the rest of the ingredients to the blender and blend until smooth.

4. Creamy Almond and Flaxseed Smoothie

Almonds are a vegan favourite! Not only do they produce a great plant-based milk but their nutritional profile is something to behold. High in Vitamin E, manganese and magnesium, almonds really do add a host of essential vitamins to your diet. As do the other key ingredient in this recipe – flaxseeds!

Ingredients

• 3 scoops (30g) Nutribuddy Pure Shake (any flavour)
• 100ml unsweetened almond milk
• 1 banana (peeled and cut into chunks)
• 1 heaped tbsp of almond butter
• 1 tbsp flaxseeds
• 1 tsp agave syrup (optional, to sweeten)

Method

Add all ingredients to a blender and give it a good wiz! Pour into your Nutribuddy shaker to have your smoothie on-the-go.

5. Guilt-Free Chocolate and Banana Smoothie

Who said chocolate was always unhealthy? This yummy recipe aims to satisfy your sweet tooth without adding any refined sugar to your diet. You won’t believe this delicious recipe isn’t any more calorific than the others on this list!

Ingredients

• 3 scoops (30g) Nutribuddy Pure Shake (any flavour)
• 100ml unsweetened oat milk
• 1 banana (peeled and cut into chunks)
• 40g strawberries (cut into halves)
• 2 heaped tbsp cocoa powder
• 2 tbsp salted almond butter
• 1 tbsp mixed seeds
• 1 tsp agave syrup (optional, to sweeten)

Method

Add all ingredients to a blender and give it a good wiz! Pour into your Nutribuddy shaker to have your smoothie on-the-go.