5 Healthy Breakfast Smoothies by Emma

Last Updated 29th August 2019
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Can you think of a better way to start the day than with a nutrition-packed healthy breakfast smoothie, which is quite literally teeming with vitamins and antioxidants?

We’re true believers of ‘eating the rainbow’ – and smoothies allow you to do just that 🌈! Chop up those fruits and veggies, sprinkle in those seeds, add a scoop of Nutribuddy for good measure and kickstart your day with a sweet, creamy glass of wholefood goodness. Winner.

Plus, as well as being quick and convenient, breakfast smoothies can help you to avoid the heavy and bloated feeling that often comes with a ‘traditional’ breakie of toast, meats and sugary cereals.

Meet Emma, Nutribuddy’s Queen of Smoothies

Girl with red hair and nose piercing smiling

We’ve been obsessed with Nutribuddy customer Emma’s amazing Nutribuddy healthy breakfast smoothie recipes. Her profile is our new go-to on those days that we’ve got a little more time to grab the blender and get creative with the Nutribuddy Breakfast Shake (which, by the way, makes breakfast smoothies even more nutritious and filling).

Speaking of her Nutribuddy products online, she said:

“The Breakfast Shakes and Porridge will be ideal for days I’m working and rushing around! Plus, all the extra nutrients and superfoods in them will give me a little energy boost. I plan to have them on their own or add the powder to smoothies and smoothie bowls. I’m not using these for weight loss or meal replacement as such, but just for the added benefits for boosting my immune system, along with my healthier food choices!”

So, here’s 5 of our favourite Nutribuddy healthy breakfast smoothie recipes from her awesome Instagram page. We’re just sharing the ingredients, as the method is simple – chuck it all in your blender and whizz it until it’s smooooooth AF 😝!

Blueberry & Goji Breakfast Smoothie

Blueberry & Gojiberry Healthy Breakfast Smoothie Before & After

INGREDIENTS

Typical Nutritional Values Per Smoothie
Energy kj 1367
Energy kcal 325
Fat (g) 8
of which saturates (g) 4.7
Carbohydrates (g) 50
of which sugars (g) 21
Fibre (g) 8.1
Protein (g) 8.8
Salt (g) 0.72
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 58
Potassium (mg) 118
Chloride (mg) 148
Calcium (mg) 111
Phosphorus (mg) 67
Magnesium (mg) 27.8
Iron (mg) 1.6
Zinc (mg) 0.52
Copper (mg) 0.17
Manganese (mg) 0.27
Selenium (ug) 2.9
Iodine (ug) 0.36
Vitamins
Vitamin A (ret eq) (ug) 103
Carotene (ug) 197
Vitamin E (mg) 0.62
Vitamin K 1 (ug) 0.15
Thiamin (B1 ) (mg) 0.05
Riboflavin (B2 ) (mg) 0.09
Niacin total(B3 ) (mg) 0.33
Niacin (mg) 0.05
Tryptophan (mg) 15.8
Pantothenic Acid (B5) (mg) 0.07
Vitamin B 6 (mg) 0.04
Folates (B9) Total (ug) 5.5
Vitamin B 12 (ug) 0.32
Biotin (B7) (ug) 1.2
Vitamin C (mg) 5.1

Banana & Goji Breakfast Smoothie

Banana & Gojiberry Healthy Breakfast Smoothie: Before & After

INGREDIENTS

Typical Nutritional Values Per Smoothie
Energy kj 1603
Energy kcal 381
Fat (g) 8.7
of which saturates (g) 1.7
Carbohydrates (g) 58
of which sugars (g) 30
Fibre (g) 7.9
Protein (g) 13
Salt (g) 0.69
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 49
Potassium (mg) 184
Chloride (mg) 142
Calcium (mg) 24
Phosphorus (mg) 56
Magnesium (mg) 27
Iron (mg) 0.82
Zinc (mg) 0.48
Copper (mg) 0.11
Manganese (mg) 0.37
Selenium (ug) 2.3
Iodine (ug) 0.84
Vitamins
Vitamin A (ret eq) (ug) 92
Carotene (ug) 177
Vitamin E (mg) 1.4
Vitamin K 1 (ug) 0.14
Thiamin (B1 ) (mg) 0.07
Riboflavin (B2 ) (mg) 0.14
Niacin total(B3 ) (mg) 0.7
Niacin (mg) 0.28
Tryptophan (mg) 11.9
Pantothenic Acid (B5) (mg) 0.15
Vitamin B 6 (mg) 0.08
Folates (B9) Total (ug) 8.6
Vitamin B 12 (ug) 0.27
Biotin (B7) (ug) 4.6
Vitamin C (mg) 5.7

Raspberry & Honey Breakfast Shake

Raspberry & Honey Healthy Breakfast Smoothie: Before & After

INGREDIENTS

Typical Nutritional Values Per Smoothie
Energy kj 1671
Energy kcal 399
Fat (g) 13
of which saturates (g) 4.2
Carbohydrates (g) 45
of which sugars (g) 18
Fibre (g) 15
Protein (g) 15
Salt (g) 0.7
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 48
Potassium (mg) 151
Chloride (mg) 123
Calcium (mg) 26.9
Phosphorus (mg) 56
Magnesium (mg) 25.1
Iron (mg) 0.88
Zinc (mg) 0.48
Copper (mg) 0.11
Manganese (mg) 0.38
Selenium (ug) 2.2
Iodine (ug) 0.33
Vitamins
Vitamin A (ret eq) (ug) 88
Carotene (ug) 169
Vitamin E (mg) 1.5
Vitamin K 1 (ug) 0.13
Thiamin (B1 ) (mg) 0.04
Riboflavin (B2 ) (mg) 0.14
Niacin total(B3 ) (mg) 0.66
Niacin (mg) 0.25
Tryptophan (mg) 13.1
Pantothenic Acid (B5) (mg) 0.13
Vitamin B 6 (mg) 0.03
Folates (B9) Total (ug) 11.7
Vitamin B 12 (ug) 0.26
Biotin (B7) (ug) 4.4
Vitamin C (mg) 9.6

Spinach & Spirulina Breakfast Smoothie

Spinach & Spirulina Breakfast Smoothie: Before & After

INGREDIENTS

Typical Nutritional Values Per Smoothie
Energy kj 1571
Energy kcal 374
Fat (g) 12
of which saturates (g) 7.6
Carbohydrates (g) 48
of which sugars (g) 24
Fibre (g) 9.1
Protein (g) 12
Salt (g) 0.74
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 47
Potassium (mg) 178
Chloride (mg) 107
Calcium (mg) 99
Phosphorus (mg) 59
Magnesium (mg) 35
Iron (mg) 1.4
Zinc (mg) 0.48
Copper (mg) 0.21
Manganese (mg) 0.36
Selenium (ug) 1.2
Iodine (ug) 1.1
Vitamins
Vitamin A (ret eq) (ug) 33.9
Carotene (ug) 204
Vitamin E (mg) 0.23
Vitamin K 1 (ug) 37.8
Thiamin (B1 ) (mg) 0.09
Riboflavin (B2 ) (mg) 0.07
Niacin total(B3 ) (mg) 0.66
Niacin (mg) 0.24
Tryptophan (mg) 18.8
Pantothenic Acid (B5) (mg) 0.16
Vitamin B 6 (mg) 0.08
Folates (B9) Total (ug) 26.8
Vitamin B 12 (ug) 0.08
Biotin (B7) (ug) 1.2
Vitamin C (mg) 5.1

Mango & Blueberry Breakfast Smoothie

INGREDIENTS

Typical Nutritional Values Per Smoothie
Energy kj 1250
Energy kcal 297
Fat (g) 8
of which saturates (g) 1.5
Carbohydrates (g) 42
of which sugars (g) 24
Fibre (g) 9
Protein (g) 8.9
Salt (g) 0.52
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 34.1
Potassium (mg) 110
Chloride (mg) 84
Calcium (mg) 19.4
Phosphorus (mg) 50
Magnesium (mg) 22.5
Iron (mg) 0.57
Zinc (mg) 0.35
Copper (mg) 0.11
Manganese (mg) 0.37
Selenium (ug) 0.25
Iodine (ug) 0.32
Vitamins
Vitamin A (ret eq) (ug) 31.6
Carotene (ug) 186
Vitamin E (mg) 1.6
Vitamin K 1 (ug) 0.16
Thiamin (B1 ) (mg) 0.05
Riboflavin (B2 ) (mg) 0.07
Niacin total(B3 ) (mg) 0.97
Niacin (mg) 0.28
Tryptophan (mg) 30.7
Pantothenic Acid (B5) (mg) 0.13
Vitamin B 6 (mg) 0.05
Folates (B9) Total (ug) 5.6
Vitamin B 12 (ug) 0.25
Biotin (B7) (ug) 3.9
Vitamin C (mg) 10.2

If you decide to whip up one of these healthy breakfast smoothies, make sure to take a photo and tag us (@nutibuddyuk) in it on Instagram! Remember to check out Emma’s Instagram page – she’s constantly uploading delicious, healthy recipes and sharing her tips and tricks for making healthier choices. What an inspiration!


Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Alice Nutribuddy Author Bio

Post by Alice

After graduating from University with a 1st class marketing degree, I ventured into the world of freelance marketing. I now work as Nutribuddy’s Marketing Assistant on all things content and social media! Originally from North Wales but now based in Chester, I spend my free time writing on my blog, hanging out with my sausage dog and travelling. As a self-confessed animal-lover who’s trying to lead an increasingly eco-friendly lifestyle, I’m super happy to be working with an ethical, cruelty-free and vegan brand like Nutribuddy!