Earn up to 2 Nutribuddy Points.
New & Improved Formula!
Shake complete is our most nutritionally advanced formulation, providing a comprehensive balanced meal with all the essential vitamins & minerals and a full spectrum of amino acids. Satisfying, filling and nutritionally balanced, but still low in calories to help you maintain a healthy calorie deficit.
We use an innovative technique to grow vitamins & minerals into real foods, creating the most natural & easy-absorb nutrients available anywhere.
Enjoy Shake Complete at any time of day, either as a simple shake or as the base for a smoothie, knowing you’re getting everything you need from a balanced healthy plant based meal.
We add nothing that doesn’t need to be there, which means no fillers, no preservatives, no thickeners.
14 Servings per Pouch
A healthy natural weight loss meal in seconds. Low in calorie, but abundant in nutrients Shake Complete gives your body everything it needs and nothing it doesn’t.
We recommend using this shake once a day, as a meal. We do not advocate replacing more the two meals a day with shakes for an extended period.
Add 4 scoops (or 4 heaped teaspoons) of Breakfast to 300-400ml of your favourite milk in a shaker or blender.
Shake well & enjoy.
You can adjust the sweetness & texture by increasing or decreasing the amount of liquid you use.
Try blending it into a smoothie with a little fruit for extra flavour & vitamins.
Try mixing with espresso for an iced latte shake.
Try adding a little unpasteurised yoghurt into the shake to add some extra gut boosting microbes.
Check out even more tips on our recipes page!
We’d love to see your recipes – share them on socials and tag @nutribuddyuk or send us your tips on support@nutribuddy.com
| Per 100g | 40.0g serving | |
| Energy (kcal/kJ) | 398.7 | 159.5 |
| Fat (g) | 11.5 | 4.6 |
| of which is saturates (g) | 3.8 | 1.5 |
| Carbohydrates (g) | 48.4 | 19.3 |
| of which is sugar (g) | 1.2 | 0.5 |
| Fibre (g) | 10.8 | 4.3 |
| Protein (g) | 27.3 | 10.9 |
| Salt (g) | 0.0 | 0.0 |
| 40.0g serving | % of RDA | |
| Beta-Carotene (Vit A) | 0.5 µg | – |
| Thiamin (Vit B1) | 0.5 mg | 46% |
| Riboflavin (Vit B2) | 0.5 mg | 37% |
| Niacin (Vit B3) | 2.6 mg | 16% |
| Pantothenic Acid (Vit B5) | 1.8 mg | 31% |
| Vitamin B6 | 0.5 mg | 36% |
| Biotin (Vit B7) | 16.8 µg | 34% |
| Folate (Vit B9) | 76.6 µg | 38% |
| Vitamin B12 | 0.8 µg | 34% |
| Choline | 15.5 µg | 19% |
| Vitamin C | 13.5 mg | 17% |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 4.2 mg | 35% |
| Vitamin K | 27.6 µg | 36.8% |
| Magnesium | 61.7 mg | 16% |
| Iron | 2.0 mg | 14% |
| Zinc | 4.4 mg | 44% |
| Copper | 0.3 mg | 28% |
| Manganese | 1.3 mg | 64% |
| Selenium | 27.2 mg | 49% |
| Chromium | 16.8 µg | 42% |
| Iodine | 0.03 mg | 21% |
| Molybdenum | 8.4 µg | 17% |
| Sodium | 2.5 mg | 0.1% |
| Phosphorus | 122.5 mg | 17.5% |
| Potassium | 112.4 mg | 6% |
| Calcium | 20.7 mg | 2.6% |
| Per 100g | 40.0g serving | |
| Energy (kcal/kJ) | 389.1 | 155.6 |
| Fat (g) | 11.7 | 4.7 |
| of which is saturates (g) | 4.0 | 1.6 |
| Carbohydrates (g) | 47.8 | 19.1 |
| of which is sugar (g) | 1.2 | 0.5 |
| Fibre (g) | 11.7 | 4.7 |
| Protein (g) | 27.5 | 11.0 |
| Salt (g) | 0.0 | 0.0 |
| 40.0g serving | % of RDA | |
| Beta-Carotene (Vit A) | 0.5 µg | – |
| Thiamin (Vit B1) | 0.5 mg | 45% |
| Riboflavin (Vit B2) | 0.5 mg | 37% |
| Niacin (Vit B3) | 2.6 mg | 16% |
| Pantothenic Acid (Vit B5) | 1.8 mg | 30% |
| Vitamin B6 | 0.5 mg | 36% |
| Biotin (Vit B7) | 16.8 µg | 34% |
| Folate (Vit B9) | 76.6 µg | 38% |
| Vitamin B12 | 0.8 µg | 34% |
| Choline | 14.9 µg | 18% |
| Vitamin C | 13.5 mg | 17% |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 4.2 mg | 35% |
| Vitamin K | 27.6 µg | 36.8% |
| Magnesium | 68.3 mg | 18% |
| Iron | 2.2 mg | 16% |
| Zinc | 4.5 mg | 45% |
| Copper | 0.3 mg | 34% |
| Manganese | 1.3 mg | 63% |
| Selenium | 26.9 mg | 49% |
| Chromium | 16.8 µg | 42% |
| Iodine | 0.03 mg | 21% |
| Molybdenum | 8.4 µg | 17% |
| Sodium | 2.8 mg | 0.1% |
| Phosphorus | 128.6 mg | 18.4% |
| Potassium | 154.3 mg | 8% |
| Calcium | 21.9 mg | 2.7% |
| Per 100g | 40.0g serving | |
| Energy (kcal/kJ) | 398.7 | 159.5 |
| Fat (g) | 11.5 | 4.6 |
| of which is saturates (g) | 3.8 | 1.5 |
| Carbohydrates (g) | 48.4 | 19.3 |
| of which is sugar (g) | 1.2 | 0.5 |
| Fibre (g) | 10.8 | 4.3 |
| Protein (g) | 27.3 | 10.9 |
| Salt (g) | 0.0 | 0.0 |
| 40.0g serving | % of RDA | |
| Beta-Carotene (Vit A) | 0.5 µg | – |
| Thiamin (Vit B1) | 0.5 mg | 46% |
| Riboflavin (Vit B2) | 0.5 mg | 37% |
| Niacin (Vit B3) | 2.6 mg | 16% |
| Pantothenic Acid (Vit B5) | 1.8 mg | 31% |
| Vitamin B6 | 0.5 mg | 36% |
| Biotin (Vit B7) | 16.8 µg | 34% |
| Folate (Vit B9) | 76.6 µg | 38% |
| Vitamin B12 | 0.8 µg | 34% |
| Choline | 15.5 µg | 19% |
| Vitamin C | 13.5 mg | 17% |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 4.2 mg | 35% |
| Vitamin K | 27.6 µg | 36.8% |
| Magnesium | 61.7 mg | 16% |
| Iron | 2.0 mg | 14% |
| Zinc | 4.4 mg | 44% |
| Copper | 0.3 mg | 28% |
| Manganese | 1.3 mg | 64% |
| Selenium | 27.2 mg | 49% |
| Chromium | 16.8 µg | 42% |
| Iodine | 0.03 mg | 21% |
| Molybdenum | 8.4 µg | 17% |
| Sodium | 2.5 mg | 0.1% |
| Phosphorus | 122.5 mg | 17.5% |
| Potassium | 112.4 mg | 6% |
| Calcium | 20.7 mg | 2.6% |
Vanilla
Gluten Free Oats, Coconut, Rice Protein, Pea Protein, Hemp Protein, Flaxseed, Chia Seed, Natural Flavourings, Micronutrient Blend (Vitamin & Mineral Enhanced Buckwheat (providing Vitamins B1, B2, B3, B5, B6, B7, B9, Iron, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Magnesium Bisglycinate, Acerola Cherry Juice, Vitamin Enriched Yeast (providing Vitamins B12, K, Choline), Zinc Bisglycinate, Natural Vitamin E (Tocopherol), Beta Carotene (providing Vitamin A), Vitamin D3 (from Algae)) , Stevia, Wild Blueberry, Matcha Green Tea
Strawberry
Gluten Free Oats, Coconut, Rice Protein, Pea Protein, Hemp Protein, Flaxseed, Chia Seed, Natural Flavourings, Micronutrient Blend (Vitamin & Mineral Enhanced Buckwheat (providing Vitamins B1, B2, B3, B5, B6, B7, B9, Iron, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Magnesium Bisglycinate, Acerola Cherry Juice, Vitamin Enriched Yeast (providing Vitamins B12, K, Choline), Zinc Bisglycinate, Natural Vitamin E (Tocopherol), Beta Carotene (providing Vitamin A), Vitamin D3 (from Algae)) , Stevia, Wild Blueberry, Matcha Green Tea
Chocolate
Gluten Free Oats, Coconut, Rice Protein, Pea Protein, Hemp Protein, Flaxseed, Chia Seed, Cocoa, Natural Flavourings, Micronutrient Blend (Vitamin & Mineral Enhanced Buckwheat (providing Vitamins B1, B2, B3, B5, B6, B7, B9, Iron, Copper, Manganese, Selenium, Chromium, Molybdenum, Iodine), Magnesium Bisglycinate, Acerola Cherry Juice, Vitamin Enriched Yeast (providing Vitamins B12, K, Choline), Zinc Bisglycinate, Natural Vitamin E (Tocopherol), Beta Carotene (providing Vitamin A), Vitamin D3 (from Algae)) , Stevia, Wild Blueberry, Matcha Green Tea
With a 50:30:10:10 macro ratio (carbs, protein, fibre, fat) and all the essential micronutrients, Shake Complete is a nutritionally balanced lean meal.
The food state vitamins ensure maximum absorption, nourishing your body and providing the fuel you need with nothing you don’t.
Our bodies aren’t designed to absorb synthetic vitamins. We need complex food structures to get the most goodness.
Our Food State Vitamins & Minerals are grown into plants, synthesised in a lab. These super-premium nutrients are the highest quality and most absorbable available.
Gluten Free Oats
Humble oats are in fact a cholesterol lowering, gut boosting, hunger satisfying superfood.
Vegan Protein
Our blend of Rice, Pea & Hemp proteins delivers the full spectrum of amino acids.
Micronutrient Blend
Our exceptional food state formulation provides all the vitamins & minerals you need from a meal.
Nutrient Rich Superfoods
Premium matcha & wild blueberries add protective antioxidants to enhance results.
Chia & Flax Seeds
Rich in nutrients & fibre, chia and flax seeds add a satisfying texture and keep hunger at bay.
The last of my baby weight was really stubborn. After just 14 days on nutribuddy (and three 30 minute youtube workouts a week) I can see & feel the difference.
– Laura
I tried the 28 day sculpting bundle and lost 10lb in total! I enjoyed the breakfast shakes so much I’m going to continue taking them.
– Hannah
I’m on my third month of nutribuddy now. It tastes great and is perfect for on the go working mums!
– Lauren
Based on 600+ reviews
At its simplest, shake it with oat milk and enjoy. Nutribuddy also makes a great base for a quick blended meal. Check out these recipe ideas.
We pride ourselves on having the most natural products on the market. That means no artificial flavours, sweeteners or preservatives. No strange gums or fillers.
This means our shakes are nutrient rich, easy to digest and super sustainable.
Nutribuddy is a natural product, full of high fibre ingredients. The texture varies between products, but expect ‘natural’ not silky smooth! The taste is great on it’s own, but works as a base for your creations too!
Roughly £1 per meal, but as little as 65p with our bundles & subscription savings.
Nutribuddy is a valuable tool in a healthy and natural weight loss journey. Check out our full guide on weight loss here.
Nutribuddy is low sugar, low calorie and suitable for vegans & vegetarians. It’s gluten free (although coeliacs should be aware that some people also react to oats).
If you have any other questions, pop us an email on support@nutribuddy.com.
We aim to despatch orders placed before 12pm on the same day (Mon-Friday). UK shipping takes 24-48 hours from despatch and you’ll receive tracking info.
At busy times and over holidays, despatch may take a little longer.
65 reviews for Shake Complete v2.0
Lindsay A –
So far so good.
Keep me full, though the consistency is more liquid than other products i have used.
Taste is fine.
Weight coming off slowly.
Just wish there was more flavours!
Sian C –
This tastes delicious, almost like a blended flapjack! I’ve recently become a new mum so finding time to make something to fill me up is impossible and I’m so happy I’ve found this. I’ve also got IBS and this makes me feel full and satisfied without feeling bloated. I will definitely be buying some more.
Maninder S –
So unexpectedly good, will definitely be trying the strawberry and chocolate flavours soon. Also, didn’t expect it to have bits but that doesn’t bother me at all. Thank you for making these!
Kelly M –
This is delicious. I love that there’s a bit of texture from the oats and the vanilla flavour is really nice. Makes a super quick and nutritious lunch when I’m at work and don’t have time to prepare anything.
Eve H –
I really love these shakes, the shake complete really does fill me up for hours and I love the crunchy bits in it as well.