Earn up to 1 Nutribuddy Points.
We set out to create a low calorie breakfast that keeps you full without using any unpronounceable ingredients. A mighty challenge, but after loads of failed attempts (and hungry by 11 days) we cracked it.
A satisfying but low calorie breakfast to help with healthy weight loss.
Our formulation is based on the original superfood – oats. These high fibre, low-GI powerhouses give you steady energy & a satisfying fullness until lunch – all with very low calories.
This ain’t no bowl of porridge though, it’s supercharged with powerful antioxidants (from Wild Blueberries and Matcha Green Tea), packed with Protein from sustainable Hemp and naturally flavoured.
We add nothing that doesn’t need to be there, which means no fillers, no preservatives, no thickeners.
14 Servings per Pouch
Your weight loss breakfast is ready in seconds – whether you’ve got a 2 minute break at work, a 2 minute break from the baby or just can’t face it – a healthy meal is ready in a shake.
We recommend using this shake once a day, as your breakfast. We do not advocate replacing more the two meals a day with shakes for an extended period.
Add 4 scoops (or 4 heaped teaspoons) of Breakfast to 300-400ml of your favourite milk in a shaker or blender.
Shake well & enjoy.
You can adjust the sweetness & texture by increasing or decreasing the amount of liquid you use.
Try blending it into a smoothie with a little fruit for extra flavour & vitamins.
Try mixing with espresso for an iced latte shake.
Try adding a little unpasteurised yoghurt into the shake to add some extra gut boosting microbes.
Check out even more tips on our recipes page!
We’d love to see your recipes – share them on socials and tag @nutribuddyuk or send us your tips on support@nutribuddy.com
Gluten-Free Oats, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavouring, Stevia
Gluten-Free Oats, Ground Flaxseeds, Cocoa Powder, Desiccated Coconut, Chia Seeds, Natural Flavouring, Stevia
Gluten-Free Oats, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavouring, Beetroot Powder, Stevia
Gluten-Free Oats, Ground Flaxseeds, Desiccated Coconut, Chia Seeds
Gluten-Free Oats, Natural Flavouring, Stevia, Matcha Green Tea, Hemp Protein, Wild Blueberry Powder
Gluten-Free Oats, Hemp Protein Powder, Natural Flavourings, Stevia, Cocoa Powder, Matcha Green Tea, Wild Blueberry Powder
Gluten-Free Oats, Natural Flavouring, Stevia, Matcha Green Tea, Hemp Protein, Wild Blueberry Powder
| Typical Nutritional Values | Per 30g Serving |
| Energy kj | 527 |
| Energy kcal | 125 |
| Fat (g) | 3.3 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 18.0 |
| of which sugars (g) | 0.0 |
| Fibre (g) | 4.1 |
| Protein (g) | 4.0 |
| Salt (g) | Trace |
Other
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 10.4 |
| Potassium (mg) | 408 |
| Chloride (mg) | 17.5 |
| Calcium (mg) | 72 |
| Phosphorus (mg) | 389 |
| Magnesium (mg) | 130 |
| Iron (mg) | 4.3 |
| Zinc (mg) | 3.2 |
| Copper (mg) | 0.31 |
| Manganese (mg) | 3.5 |
| Selenium (ug) | 3.7 |
| Iodine (ug) | 3.8 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 0 |
| Carotene (ug) | 0 |
| Vitamin E (mg) | 1.6 |
| Vitamin K 1 (ug) | 0.3 |
| Thiamin (B1 ) (mg) | 0.47 |
| Riboflavin (B2 ) (mg) | 0.16 |
| Niacin total(B3 ) (mg) | 3.7 |
| Niacin (mg) | 0.03 |
| Tryptophan (mg) | 2.2 |
| Pantothenic Acid (B5) (mg) | 0.96 |
| Vitamin B 6 (mg) | 0.12 |
| Folates (B9) Total (ug) | 59 |
| Vitamin B 12 (ug) | 0 |
| Biotin (B7) (ug) | 17.6 |
| Vitamin C (mg) | 0.01 |
| GI (estimated) | 64 |
| GL | 38.8 |
| Caffeine (mg) | – |
| Typical Nutritional Values | Per 30g Serving |
| Energy kj | 525 |
| Energy kcal | 125 |
| Fat (g) | 3.4 |
| of which saturates (g) | 1.1 |
| Carbohydrates (g) | 17 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 4.1 |
| Protein (g) | 4.1 |
| Salt (g) | Trace |
Other
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 10.1 |
| Potassium (mg) | 446 |
| Chloride (mg) | 17.1 |
| Calcium (mg) | 74 |
| Phosphorus (mg) | 398 |
| Magnesium (mg) | 143 |
| Iron (mg) | 4.5 |
| Zinc (mg) | 3.3 |
| Copper (mg) | 0.43 |
| Manganese (mg) | 3.4 |
| Selenium (ug) | 3.6 |
| Iodine (ug) | 3.6 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 0.23 |
| Carotene (ug) | 0 |
| Vitamin E (mg) | 1.5 |
| Vitamin K 1 (ug) | 0.35 |
| Thiamin (B1 ) (mg) | 0.45 |
| Riboflavin (B2 ) (mg) | 0.16 |
| Niacin total(B3 ) (mg) | 3.7 |
| Niacin (mg) | 0.09 |
| Tryptophan (mg) | 10 |
| Pantothenic Acid (B5) (mg) | 0.93 |
| Vitamin B 6 (mg) | 0.12 |
| Folates (B9) Total (ug) | 59 |
| Vitamin B 12 (ug) | 0 |
| Biotin (B7) (ug) | 16.9 |
| Vitamin C (mg) | 0.01 |
| GI (estimated) | 64 |
| GL | 37.4 |
| Caffeine (mg) | 7.7 |
| Typical Nutritional Values | Per 30g Serving |
| Energy kj | 528 |
| Energy kcal | 126 |
| Fat (g) | 3.3 |
| of which saturates (g) | 0.9 |
| Carbohydrates (g) | 18.0 |
| of which sugars (g) | 0.50 |
| Fibre (g) | 4.1 |
| Protein (g) | 4.0 |
| Salt (g) | 0.00 |
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 10.4 |
| Potassium (mg) | 410 |
| Chloride (mg) | 17.6 |
| Calcium (mg) | 72 |
| Phosphorus (mg) | 391 |
| Magnesium (mg) | 130 |
| Iron (mg) | 4.3 |
| Zinc (mg) | 3.2 |
| Copper (mg) | 0.31 |
| Manganese (mg) | 3.5 |
| Selenium (ug) | 3.7 |
| Iodine (ug) | 3.8 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 0 |
| Carotene (ug) | 0 |
| Vitamin E (mg) | 1.6 |
| Vitamin K 1 (ug) | 0.3 |
| Thiamin (B1 ) (mg) | 0.47 |
| Riboflavin (B2 ) (mg) | 0.16 |
| Niacin total(B3 ) (mg) | 3.7 |
| Niacin (mg) | 0.03 |
| Tryptophan (mg) | 2.2 |
| Pantothenic Acid (B5) (mg) | 0.97 |
| Vitamin B 6 (mg) | 0.12 |
| Folates (B9) Total (ug) | 60 |
| Vitamin B 12 (ug) | 0.0 |
| Biotin (B7) (ug) | 17.6 |
| Vitamin C (mg) | 0.01 |
| GI (estimated) | 64 |
| GL | 38.9 |
| Caffeine (mg) | – |
| Typical Nutritional Values | Per 30g Serving |
| Energy kj | 536 |
| Energy kcal | 128 |
| Fat (g) | 3.7 |
| of which saturates (g) | 1.0 |
| Carbohydrates (g) | 17.0 |
| of which sugars (g) | 0.0 |
| Fibre (g) | 4.3 |
| Protein (g) | 4.2 |
| Salt (g) | Trace |
Other
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 10.9 |
| Potassium (mg) | 427 |
| Chloride (mg) | 17.5 |
| Calcium (mg) | 83 |
| Phosphorus (mg) | 404 |
| Magnesium (mg) | 141 |
| Iron (mg) | 4.4 |
| Zinc (mg) | 3.3 |
| Copper (mg) | 0.35 |
| Manganese (mg) | 3.5 |
| Selenium (ug) | 4.1 |
| Iodine (ug) | 3.7 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 0 |
| Carotene (ug) | 0 |
| Vitamin E (mg) | 1.5 |
| Vitamin K 1 (ug) | 0.43 |
| Thiamin (B1 ) (mg) | 0.47 |
| Riboflavin (B2 ) (mg) | 0.19 |
| Niacin total(B3 ) (mg) | 3.7 |
| Niacin (mg) | 0.03 |
| Tryptophan (mg) | 2.2 |
| Pantothenic Acid (B5) (mg) | 0.97 |
| Vitamin B 6 (mg) | 0.14 |
| Folates (B9) Total (ug) | 61 |
| Vitamin B 12 (ug) | 0.0 |
| Biotin (B7) (ug) | 17 |
| Vitamin C (mg) | 0.03 |
| GI (estimated) | 65 |
| GL | 37.6 |
| Caffeine (mg) | – |
| Typical Nutritional Values | Per 30g Serving |
| Energy kj | 503 |
| Energy kcal | 119 |
| Fat (g) | 1.8 |
| of which saturates (g) | 0.4 |
| Carbohydrates (g) | 20.0 |
| of which sugars (g) | 0.0 |
| Fibre (g) | 3.6 |
| Protein (g) | 3.9 |
| Salt (g) | Trace |
Other
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 8.1 |
| Potassium (mg) | 373 |
| Chloride (mg) | 12 |
| Calcium (mg) | 55 |
| Phosphorus (mg) | 381 |
| Magnesium (mg) | 113 |
| Iron (mg) | 4.1 |
| Zinc (mg) | 3.3 |
| Copper (mg) | 0.24 |
| Manganese (mg) | 3.6 |
| Selenium (ug) | 3 |
| Iodine (ug) | 4.1 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 4.8 |
| Carotene (ug) | 29 |
| Vitamin E (mg) | 1.7 |
| Vitamin K 1 (ug) | 0.04 |
| Thiamin (B1 ) (mg) | 0.49 |
| Riboflavin (B2 ) (mg) | 0.11 |
| Niacin total(B3 ) (mg) | 3.8 |
| Niacin (mg) | 0 |
| Tryptophan (mg) | 0 |
| Pantothenic Acid (B5) (mg) | 0.99 |
| Vitamin B 6 (mg) | 0.01 |
| Folates (B9) Total (ug) | 60 |
| Vitamin B 12 (ug) | 0.0 |
| Biotin (B7) (ug) | 19.6/td> |
| Vitamin C (mg) | 0.06 |
| GI (estimated) | 64 |
| GL | 43 |
| Caffeine (mg) | 0.7 |
| Typical Nutritional Values | Per 30g Serving |
| Energy kj | 536 |
| Energy kcal | 119 |
| Fat (g) | 2 |
| of which saturates (g) | 0.5 |
| Carbohydrates (g) | 19 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 3.6 |
| Protein (g) | 4.1 |
| Salt (g) | 0 |
Other
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 7.8 |
| Potassium (mg) | 410 |
| Chloride (mg) | 11.6 |
| Calcium (mg) | 57 |
| Phosphorus (mg) | 390 |
| Magnesium (mg) | 126 |
| Iron (mg) | 4.3 |
| Zinc (mg) | 3.4 |
| Copper (mg) | 0.36 |
| Manganese (mg) | 3.5 |
| Selenium (ug) | 2.9 |
| Iodine (ug) | 4 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 5 |
| Carotene (ug) | 29 |
| Vitamin E (mg) | 1.6 |
| Vitamin K 1 (ug) | 0.09 |
| Thiamin (B1 ) (mg) | 0.48 |
| Riboflavin (B2 ) (mg) | 0.11 |
| Niacin total(B3 ) (mg) | 3.8 |
| Niacin (mg) | 0.06 |
| Tryptophan (mg) | 7.8 |
| Pantothenic Acid (B5) (mg) | 0.95 |
| Vitamin B 6 (mg) | 0.1 |
| Folates (B9) Total (ug) | 59 |
| Vitamin B 12 (ug) | 0 |
| Biotin (B7) (ug) | 18.9 |
| Vitamin C (mg) | 0.06 |
| GI (estimated) | 64 |
| GL | 42 |
| Caffeine (mg) | 8.4 |
| Typical Nutritional Values | Per 30g Serving |
| Energy kj | 503 |
| Energy kcal | 119 |
| Fat (g) | 1.8 |
| Carbohydrates (g) | 20.0 |
| of which saturates (g) | 0.4 |
| of which sugars (g) | 0.5 |
| Fibre (g) | 3.6 |
| Protein (g) | 4.0 |
| Salt (g) | 0.00 |
Other
| Nutrient Breakdown | Per 100g |
| Minerals & Trace Elements | |
| Sodium (mg) | 8.1 |
| Potassium (mg) | 374 |
| Chloride (mg) | 12 |
| Calcium (mg) | 55 |
| Phosphorus (mg) | 382 |
| Magnesium (mg) | 113 |
| Iron (mg) | 4.1 |
| Zinc (mg) | 3.3 |
| Copper (mg) | 0.24 |
| Manganese (mg) | 3.7 |
| Selenium (ug) | 3 |
| Iodine (ug) | 4.1 |
| Vitamins | |
| Vitamin A (ret eq) (ug) | 4.8 |
| Carotene (ug) | 29 |
| Vitamin E (mg) | 1.7 |
| Vitamin K 1 (ug) | 0.04 |
| Thiamin (B1 ) (mg) | 0.49 |
| Riboflavin (B2 ) (mg) | 0.11 |
| Niacin total(B3 ) (mg) | 3.8 |
| Niacin (mg) | 0 |
| Tryptophan (mg) | 0 |
| Pantothenic Acid (B5) (mg) | 0.99 |
| Vitamin B 6 (mg) | 0.1 |
| Folates (B9) Total (ug) | 60 |
| Vitamin B 12 (ug) | 0 |
| Biotin (B7) (ug) | 19.6 |
| Vitamin C (mg) | 0.06 |
| GI (estimated) | 64 |
| GL | 43 |
| Caffeine (mg) | 0.7 |
564 reviews for Breakfast Shake
Bethany J –
First time ordering with Nutribuddy and I am so pleased. Speedy delivery. Great tasting vanilla breakfast shake which I make up with no added sugar oat milk. It’s delicious whilst subtle enough to withstand the addition of fruit. I also purchased the shaker and scoop which are great accessories. Can’t wait to order again. A delicious way to start the day. Thank you Nutribuddy.
Emily R –
First shake I’ve ordered that I actually enjoy. I mix with oat milk and sometimes blend with fruit. Perfect for busy mornings.
Rachel L –
Love the breakfast shakes, the Vanilla one is amazing, looking forward to trying the other flavours. So handy when I’m in a rush. I add a banana and it’s amazing!
Laura L –
I’ve just swapped from another protein company, and I thought theirs was good. But now I’ve had my first breakfast shake from Nutribuddy and let’s just say that I won’t be going back to the other one.