Shake Complete Ingredients & Nutritional Information

Last Updated 26th May 2021

Click a flavour below to see my ingredient list and nutritional label.


Vanilla

Vanilla Flavour – Shake Complete

Version: 2

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 702
Energy kcal 167
Fat (g) 4.7
of which saturates (g) 1.6
Carbohydrates (g) 19.0
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.4
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 408
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 370
Magnesium (mg) 137
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.48
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Chocolate

Chocolate Flavour – Shake Complete

Version: 2

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05

Strawberry

Strawberry Flavour – Shake Complete

Version: 1

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 704
Energy kcal 168
Fat (g) 4.7
of which saturates (g) 1.7
Carbohydrates (g) 19
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.5
Salt (g) 0.1
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 410
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 371
Magnesium (mg) 138
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.49
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.