Shake Complete Ingredients & Nutritional Information

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

Click a flavour below to see my ingredient list and nutritional label.


Vanilla

Vanilla Flavour – Shake Complete

Version: 2

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 702
Energy kcal 167
Fat (g) 4.7
of which saturates (g) 1.6
Carbohydrates (g) 19.0
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.4
Salt (g) 0.1

Other

Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 408
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 370
Magnesium (mg) 137
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.48
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05
Other
GI (estimated) 62
GL 30.1
Caffeine (mg) 0.09

Chocolate

Chocolate Flavour – Shake Complete

Version: 2

Ingredients: Gluten-Free Oats, Hemp Protein, Rice Protein, Pea Protein, Cocoa Powder, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 698
Energy kcal 166
Fat (g) 5.0
of which saturates (g) 1.8
Carbohydrates (g) 18.0
of which sugars (g) 0.6
Fibre (g) 5.4
Protein (g) 9.6
Salt (g) 0.1

Other

Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 464
Chloride (mg) 154
Calcium (mg) 157
Phosphorus (mg) 384
Magnesium (mg) 158
Iron (mg) 8.5
Zinc (mg) 3.5
Copper (mg) 0.55
Manganese (mg) 2.8
Selenium (ug) 4.1
Iodine (ug) 2.8
Vitamins
Vitamin A (ret eq) (ug) 0.83
Carotene (ug) 2.9
Vitamin E (mg) 1.2
Vitamin K 1 (ug) 0.56
Thiamin (B1 ) (mg) 0.37
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.57
Tryptophan (mg) 153
Pantothenic Acid (B5) (mg) 0.76
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 51
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 12.5
Vitamin C (mg) 0.05
Other
GI (estimated) 62
GL 25.2
Caffeine (mg) 11.6

Strawberry

Strawberry Flavour – Shake Complete

Version: 1

Ingredients: Gluten-Free Oats, Hemp Protein Powder, Rice Protein, Pea Protein, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavourings, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 40g Serving
Energy kj 704
Energy kcal 168
Fat (g) 4.7
of which saturates (g) 1.7
Carbohydrates (g) 19
of which sugars (g) 0.7
Fibre (g) 5.4
Protein (g) 9.5
Salt (g) 0.1

Other

Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 97
Potassium (mg) 410
Chloride (mg) 155
Calcium (mg) 154
Phosphorus (mg) 371
Magnesium (mg) 138
Iron (mg) 8.2
Zinc (mg) 3.3
Copper (mg) 0.37
Manganese (mg) 3
Selenium (ug) 4.3
Iodine (ug) 3
Vitamins
Vitamin A (ret eq) (ug) 0.06
Carotene (ug) 3.6
Vitamin E (mg) 1.3
Vitamin K 1 (ug) 0.49
Thiamin (B1 ) (mg) 0.39
Riboflavin (B2 ) (mg) 0.22
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.49
Tryptophan (mg) 141
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.13
Folates (B9) Total (ug) 52
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 13.5
Vitamin C (mg) 0.05
Other
GI (estimated) 62
GL 30.1
Caffeine (mg) 0.09

More To Explore

Nutribuddy Fruit Smoothies
Guides

5 Nutritious Smoothies Using Pure Shake

Nutribuddy Pure Shake is a delicious shake comprised of wholefoods which are bursting with nutrients: gluten-free oats, dates, chia seeds and ginger to name a

Take control and get healthy & lean

Ella in kitchen with Nutribuddy products