Pure Ingredients & Nutritional Information

Last Updated 31st March 2022

Click a flavour below to see my ingredient list and nutritional label.


Blueberry & Matcha Green Tea

Blueberry & Matcha Green Tea Flavour – Pure

Version: 2

Ingredients: Gluten-Free Oats, Date Powder, Flaxseeds, Hemp Protein, Chia Seeds, Pea Protein, Brown Rice Protein, Wild Blueberry Powder, Ginger Powder, Matcha Green Tea Powder

Typical Nutritional Values Per 30g Serving
Energy kj 497
Energy kcal 118
Fat (g) 3.8
of which saturates (g) 0.5
Carbohydrates (g) 14
of which sugars (g) 6.7
Fibre (g) 3.9
Protein (g) 5.5
Salt (g) 0.05
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 69
Potassium (mg) 569
Chloride (mg) 214
Calcium (mg) 151
Phosphorus (mg) 338
Magnesium (mg) 159
Iron (mg) 6.7
Zinc (mg) 2.7
Copper (mg) 0.5
Manganese (mg) 2.4
Selenium (ug) 5.2
Iodine (ug) 1.4
Vitamins
Vitamin A (ret eq) (ug) 5.2
Retinol (ug) 0
Carotene (ug) 30.8
Vitamin D (ug) 0
Vitamin E (mg) 0.66
Vitamin K 1 (ug) 0.95
Thiamin (B1 ) (mg) 0.29
Riboflavin (B2 ) (mg) 0.31
Niacin total(B3 ) (mg) 3.6
Niacin (mg) 0.89
Tryptophan (mg) 105
Pantothenic Acid (B5) (mg) 0.81
Vitamin B 6 (mg) 0.21
Folates (B9) Total (ug) 45
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 6.6
Vitamin C (mg) 0.81
Other
GI (estimated) 61
GL 27.6
Caffeine (mg) 0.35

Cocoa & Coconut

Cocoa & Coconut Flavour – Pure

Version: 2

Ingredients: Gluten-Free Oats, Date Powder, Cocoa Powder, Hemp Protein, Flaxseeds, Desiccated coconut, Pea Protein, Brown Rice Protein, Chia seeds, Ginger Powder

Typical Nutritional Values Per 30g Serving
Energy kj 488
Energy kcal 116
Fat (g) 3.8
of which saturates (g) 1.6
Carbohydrates (g) 13
of which sugars (g) 6.5
Fibre (g) 3.4
Protein (g) 5.5
Salt (g) 0.05
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 66
Potassium (mg) 673
Chloride (mg) 219
Calcium (mg) 126
Phosphorus (mg) 336
Magnesium (mg) 179
Iron (mg) 7.1
Zinc (mg) 3.1
Copper (mg) 0.85
Manganese (mg) 2
Selenium (ug) 4.1
Iodine (ug) 1.4
Vitamins
Vitamin A (ug) 3.4
Retinol (ug) 0
Carotene (ug) 19.7
Vitamin D (ug) 0
Vitamin E (mg) 0.72
Vitamin K 1 (ug) 0.7
Thiamin (B1 ) (mg) 0.24
Riboflavin (B2 ) (mg) 0.21
Niacin total(B3 ) (mg) 3.8
Niacin (mg) 1.1
Tryptophan (mg) 137
Pantothenic Acid (B5) (mg) 0.66
Vitamin B 6 (mg) 0.17
Folates (B9) Total (ug) 38.7
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 6
Vitamin C (mg) 0.04
Other
GI (estimated) 61
GL 26.8
Caffeine (mg) 28.8

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.