Pure Ingredients & Nutritional Information

Last Updated 28th September 2021

Click a flavour below to see my ingredient list and nutritional label.


Blueberry & Matcha Green Tea

Blueberry & Matcha Green Tea Flavour – Pure

Version: 1

Ingredients: Gluten-Free Oats, Date Powder, Flaxseeds, Pea Protein, Chia Seeds, Hemp Protein, Pea Protein, Brown Rice Protein, Wild Blueberry Powder, Ginger Powder, Matcha Green Tea Powder

Typical Nutritional Values Per 20g Serving
Energy kj 331
Energy kcal 79
Fat (g) 2.5
of which saturates (g) 0.3
Carbohydrates (g) 9
of which sugars (g) 4.4
Fibre (g) 2.5
Protein (g) 3.9
Salt (g) 0.06
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 111
Potassium (mg) 551
Chloride (mg) 227
Calcium (mg) 150
Phosphorus (mg) 307
Magnesium (mg) 142
Iron (mg) 6.6
Zinc (mg) 2.6
Copper (mg) 0.47
Manganese (mg) 2.4
Selenium (ug) 5.1
Iodine (ug) 1.4
Vitamins
Vitamin A (ret eq) (ug) 5.2
Carotene (ug) 28
Vitamin D (ug) 0
Vitamin E (mg) 0.64
Vitamin K 1 (ug) 0.8
Thiamin (B1 ) (mg) 0.27
Riboflavin (B2 ) (mg) 0.3
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 1.1
Tryptophan (mg) 140
Pantothenic Acid (B5) (mg) 0.78
Vitamin B 6 (mg) 0.19
Folates (B9) Total (ug) 42
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 6.6
Vitamin C (mg) 0.81
Other
GI (estimated) 61
GL 27.6
Caffeine (mg) 0.35

Cocoa & Coconut

Cocoa & Coconut Flavour – Pure

Version: 1

Ingredients: Gluten-Free Oats, Date Powder, Cocoa Powder, Pea Protein, Flaxseeds, Desiccated coconut, Hemp Protein, Brown Rice Protein, Chia seeds, Ginger Powder

Typical Nutritional Values Per 20g Serving
Energy kj 325
Energy kcal 77
Fat (g) 2.5
of which saturates (g) 1
Carbohydrates (g) 8.7
of which sugars (g) 4.3
Fibre (g) 2.1
Protein (g) 3.9
Salt (g) 0.05
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 107
Potassium (mg) 655
Chloride (mg) 283
Calcium (mg) 125
Phosphorus (mg) 305
Magnesium (mg) 161
Iron (mg) 7.1
Zinc (mg) 2.9
Copper (mg) 0.82
Manganese (mg) 2
Selenium (ug) 4
Iodine (ug) 1.4
Vitamins
Vitamin A (ug) 3.4
Retinol (ug) 0
Carotene (ug) 11.9
Vitamin D (ug) 0
Vitamin E (mg) 0.7
Vitamin K 1 (ug) 0.55
Thiamin (B1 ) (mg) 0.23
Riboflavin (B2 ) (mg) 0.2
Niacin total(B3 ) (mg) 3.9
Niacin (mg) 1.3
Tryptophan (mg) 172
Pantothenic Acid (B5) (mg) 0.66
Vitamin B 6 (mg) 0.15
Folates (B9) Total (ug) 35.7
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 6
Vitamin C (mg) 0.04
Other
GI (estimated) 61
GL 26.7
Caffeine (mg) 28.8

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.