Hot Cocoa Ingredients & Nutritional Information

Last Updated 13th April 2022

Click a flavour below to see my ingredient list and nutritional label.


Chocolate Flavour – Hot Cocoa

Version: 8

Ingredients: Gluten-Free Oats, Cocoa Powder, Natural Flavourings, Pea Protein, Stevia, Wild Blueberry Powder, Matcha Green Tea

Typical Nutritional Values Per 5g Serving
Energy kj 77
Energy kcal 18
Fat (g) 0.6
of which saturates (g) 0.3
Carbohydrates (g) 2.1
of which sugars (g) 0
Fibre (g) 0.5
Protein (g) 0.9
Salt (g) 0
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 22.1
Potassium (mg) 847
Chloride (mg) 33.5
Calcium (mg) 84
Phosphorus (mg) 468
Magnesium (mg) 284
Iron (mg) 6.7
Zinc (mg) 4.6
Copper (mg) 1.9
Manganese (mg) 1.7
Selenium (ug) 1.4
Iodine (ug) 1.9
Vitamin A (ret eq) (ug) 5.1
Carotene (ug) 11.6
Vitamin E (mg) 1.1
Vitamin K 1 (ug) 0.68
Thiamin (B1 ) (mg) 0.3
Riboflavin (B2 ) (mg) 0.08
Niacin total(B3 ) (mg) 4.3
Niacin (mg) 0.87
Tryptophan (mg) 121
Pantothenic Acid (B5) (mg) 0.45
Vitamin B 6 (mg) 0.08
Folates (B9) Total (ug) 44
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 9
Vitamin C (mg) 0.03
GI (estimated) 53
GL 22
Caffeine (mg) 104

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.