High-Protein Sculpting Shake Ingredients & Nutritional Information

Last Updated 25th May 2021

Click a flavour below to see my ingredient list and nutritional label.


Vanilla

Vanilla Flavour – High-Protein Sculpting Shake

Version: 7

Ingredients: Gluten-Free Oats, Pea Protein, Rice Protein, Hemp Protein Powder, Flax Seed, Natural Flavourings, Stevia, Matcha Green Tea

Typical Nutritional Values Per 20g Serving
Energy kj 334
Energy kcal 79
Fat (g) 1.6
of which saturates (g) 0.3
Carbohydrates (g) 6.6
of which sugars (g) 0.5
Fibre (g) 2
Protein (g) 8.8
Salt (g) 0.17
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 341
Potassium (mg) 336
Chloride (mg) 522
Calcium (mg) 283
Phosphorus (mg) 262
Magnesium (mg) 104
Iron (mg) 15
Zinc (mg) 3
Copper (mg) 0.35
Manganese (mg) 2.2
Selenium (ug) 1.6
Iodine (ug) 1.8
Vitamins
Vitamin A (ret eq) (ug) 2.2
Carotene (ug) 13.1
Vitamin E (mg) 0.78
Vitamin K 1 (ug) 0.54
Thiamin (B1 ) (mg) 0.25
Riboflavin (B2 ) (mg) 0.32
Niacin total(B3 ) (mg) 3.8
Niacin (mg) 1.8
Tryptophan (mg) 460
Pantothenic Acid (B5) (mg) 0.55
Vitamin B 6 (mg) 0.1
Folates (B9) Total (ug) 36.5
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 8.5
Vitamin C (mg) 0.03

Chocolate

Chocolate Flavour – High-Protein Sculpting Shake

Version: 7

Ingredients: Gluten-Free Oats, Pea Protein, Rice Protein, Hemp Protein, Cocoa Powder, Flax Seed, Natural Falvourings, Stevia, Matcha Green Tea

Typical Nutritional Values Per 20g Serving
Energy kj 331
Energy kcal 79
Fat (g) 1.8
of which saturates (g) 0.4
Carbohydrates (g) 5.8
of which sugars (g) 0.5
Fibre (g) 2
Protein (g) 8.9
Salt (g) 0.17
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 341
Potassium (mg) 411
Chloride (mg) 522
Calcium (mg) 288
Phosphorus (mg) 282
Magnesium (mg) 131
Iron (mg) 15.4
Zinc (mg) 3.2
Copper (mg) 0.59
Manganese (mg) 2
Selenium (ug) 1.4
Iodine (ug) 1.5
Vitamins
Vitamin A (ret eq) (ug) 2.9
Carotene (ug) 14.5
Vitamin E (mg) 0.72
Vitamin K 1 (ug) 0.64
Thiamin (B1 ) (mg) 0.23
Riboflavin (B2 ) (mg) 0.32
Niacin total(B3 ) (mg) 3.9
Niacin (mg) 1.9
Tryptophan (mg) 475
Pantothenic Acid (B5) (mg) 0.49
Vitamin B 6 (mg) 0.1
Folates (B9) Total (ug) 35.3
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 7.3
Vitamin C (mg) 0.03

Strawberry

Strawberry Flavour – High-Protein Sculpting Shake

Version: 7

Ingredients: Gluten-Free Oats, Pea Protein, Rice Protein, Hemp Protein Powder, Flax Seed, Natural Flavourings, Stevia, Matcha Green Tea

Typical Nutritional Values Per 20g Serving
Energy kj 334
Energy kcal 79
Fat (g) 1.6
of which saturates (g) 0.3
Carbohydrates (g) 6.6
of which sugars (g) 0.5
Fibre (g) 2
Protein (g) 8.8
Salt (g) 0.17
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 341
Potassium (mg) 335
Chloride (mg) 522
Calcium (mg) 283
Phosphorus (mg) 262
Magnesium (mg) 104
Iron (mg) 15
Zinc (mg) 3
Copper (mg) 0.35
Manganese (mg) 2.2
Selenium (ug) 1.6
Iodine (ug) 1.8
Vitamins
Vitamin A (ret eq) (ug) 0.96
Carotene (ug) 5.8
Vitamin E (mg) 0.78
Vitamin K 1 (ug) 0.54
Thiamin (B1 ) (mg) 0.25
Riboflavin (B2 ) (mg) 0.32
Niacin total(B3 ) (mg) 3.8
Niacin (mg) 1.8
Tryptophan (mg) 460
Pantothenic Acid (B5) (mg) 0.55
Vitamin B 6 (mg) 0.1
Folates (B9) Total (ug) 36.5
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 8.5
Vitamin C (mg) 0.01

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.