Eco-PlantMilk Ingredients & Nutritional Information

Last Updated 28th September 2021

Click a flavour below to see my ingredient list and nutritional label.

Oaty

Oaty Flavour – Eco-PlantMilk

Version: 1

Ingredients: Gluten-Free Oats, Salt, Stevia

Typical Nutritional Values Per 20g Serving
Energy kj 328
Energy kcal 78
Fat (g) 1.2
of which saturates (g) 0.2
Carbohydrates (g) 13
of which sugars (g) 0.5
Fibre (g) 2.3
Protein (g) 2.6
Salt (g) 0.46
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 917
Potassium (mg) 363
Chloride (mg) 1413
Calcium (mg) 57
Phosphorus (mg) 371
Magnesium (mg) 109
Iron (mg) 4
Zinc (mg) 3.2
Copper (mg) 0.23
Manganese (mg) 3.6
Selenium (ug) 2.9
Iodine (ug) 5.4
Vitamins
Vitamin A (ret eq) (ug) 0
Carotene (ug) 0
Vitamin E (mg) 1.7
Vitamin K 1 (ug) 0
Thiamin (B1 ) (mg) 0.49
Riboflavin (B2 ) (mg) 0.1
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0
Tryptophan (mg) 0
Pantothenic Acid (B5) (mg) 0.98
Vitamin B 6 (mg) 0.1
Folates (B9) Total (ug) 59
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 19.5
Vitamin C (mg) 0
Other
GI (estimated) 65
GL 43
Caffeine (mg)

Chocolate

Chocolate Flavour – Eco-PlantMilk

Version: 1

Ingredients: Gluten-Free Oats, Date Powder, Cocoa Powder, Salt, Natural Flavouring, Stevia

Typical Nutritional Values Per 20g Serving
Energy kj 306
Energy kcal 72
Fat (g) 1
of which saturates (g) 0.3
Carbohydrates (g) 13
of which sugars (g) 4.1
Fibre (g) 2
Protein (g) 1.9
Salt (g) 0.46

Other

Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 915
Potassium (mg) 511
Chloride (mg) 1408
Calcium (mg) 62
Phosphorus (mg) 283
Magnesium (mg) 110
Iron (mg) 3.3
Zinc (mg) 2.5
Copper (mg) 0.45
Manganese (mg) 2.3
Selenium (ug) 1.8
Iodine (ug) 3.8
Vitamins
Vitamin A (ret eq) (ug) 2.5
Carotene (ug) 0
Vitamin E (mg) 1.1
Vitamin K 1 (ug) 0.89
Thiamin (B1 ) (mg) 0.33
Riboflavin (B2 ) (mg) 0.08
Niacin total(B3 ) (mg) 2.6
Niacin (mg) 0.57
Tryptophan (mg) 13.8
Pantothenic Acid (B5) (mg) 0.85
Vitamin B 6 (mg) 0.114
Folates (B9) Total (ug) 43
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 12.2
Vitamin C (mg) 0
Other
GI (estimated) 41
GL 27
Caffeine (mg) 11.5

Strawberry

Strawberry Flavour – Eco-PlantMilk

Version: 1

Ingredients: Gluten-Free Oats, Date Powder, Salt, Natural Flavouring, Stevia

Typical Nutritional Values Per 20g Serving
Energy kj 308
Energy kcal 73
Fat (g) 0.8
of which saturates (g) 0.2
Carbohydrates (g) 14
of which sugars (g) 4.2
Fibre (g) 2
Protein (g) 1.8
Salt (g) 0.46

Other

Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 915
Potassium (mg) 455
Chloride (mg) 1409
Calcium (mg) 59
Phosphorus (mg) 269
Magnesium (mg) 90
Iron (mg) 3
Zinc (mg) 2.3
Copper (mg) 0.26
Manganese (mg) 2.5
Selenium (ug) 2
Iodine (ug) 4
Vitamins
Vitamin A (ret eq) (ug) 2.1
Carotene (ug) 0
Vitamin E (mg) 1.1
Vitamin K 1 (ug) 0.81
Thiamin (B1 ) (mg) 0.34
Riboflavin (B2 ) (mg) 0.08
Niacin total(B3 ) (mg) 2.5
Niacin (mg) 0.48
Tryptophan (mg) 2.1
Pantothenic Acid (B5) (mg) 0.9
Vitamin B 6 (mg) 0.14
Folates (B9) Total (ug) 44
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 13.2
Vitamin C (mg) 0
Other
GI (estimated) 42
GL 28.9
Caffeine (mg) 0

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.