Crunch Complete Ingredients & Nutritional Information

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Click a flavour below to see my ingredient list and nutritional label.


Vanilla

Vanilla Flavour – Crunch Complete

Version: 1

Ingredients: Gluten-Free Oats, Flaxseeds, Desiccated coconut, Chia seeds, Natural Flavourings, Hemp protein, Pea protein, Brown rice protein, Stevia, Wild Blueberry Powder, Matcha green tea powder

Typical Nutritional Values Per 40g Serving
Energy kj 741
Energy kcal 177
Fat (g) 7.2
of which saturates (g) 2.3
Carbohydrates (g) 20
of which sugars (g) 0.5
Fibre (g) 5.2
Protein (g) 5.9
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 9.8
Potassium (mg) 454
Chloride (mg) 84
Calcium (mg) 100
Phosphorus (mg) 411
Magnesium (mg) 155
Iron (mg) 4.3
Zinc (mg) 2.5
Copper (mg) 0.51
Manganese (mg) 3.3
Selenium (ug) 6.2
Iodine (ug) 0.23
Vitamins
Vitamin A (ret eq) (ug) 0.12
Carotene (ug) 0
Vitamin D (ug) 0
Vitamin E (mg) 0.59
Vitamin K 1 (ug) 0.54
Thiamin (B1 ) (mg) 0.84
Riboflavin (B2 ) (mg) 0.17
Niacin total(B3 ) (mg) 3.4
Niacin (mg) 0.66
Tryptophan (mg) 127
Pantothenic Acid (B5) (mg) 0.71
Vitamin B 6 (mg) 0.32
Folates (B9) Total (ug) 37.6
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 13.9
Vitamin C (mg) 0.08
Other
GI (estimated) 54
GL 26.3
Caffeine (mg) 0.02

Chocolate

Chocolate Flavour – Crunch Complete

Version: 1

Ingredients: Gluten-Free Oats, Flaxseeds, Desiccated coconut, Chia seeds, Cocoa Powder, Natural Flavourings, Hemp protein, Pea protein, Brown rice protein, Stevia, Wild Blueberry Powder, Matcha green tea powder

Typical Nutritional Values Per 40g Serving
Energy kj 742
Energy kcal 177
Fat (g) 7.2
of which saturates (g) 2.3
Carbohydrates (g) 19
of which sugars (g) 0.5
Fibre (g) 5.2
Protein (g) 6
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 9.8
Potassium (mg) 463
Chloride (mg) 84
Calcium (mg) 101
Phosphorus (mg) 415
Magnesium (mg) 159
Iron (mg) 4.3
Zinc (mg) 2.5
Copper (mg) 0.54
Manganese (mg) 3.3
Selenium (ug) 6.2
Iodine (ug) 0.23
Vitamins
Retinol (ug) 0
Carotene (ug) 0.73
Vitamin D (ug) 0
Vitamin E (mg) 0.59
Vitamin K 1 (ug) 0.55
Thiamin (B1 ) (mg) 0.84
Riboflavin (B2 ) (mg) 0.17
Niacin total(B3 ) (mg) 3.4
Niacin (mg) 0.68
Tryptophan (mg) 129
Pantothenic Acid (B5) (mg) 0.71
Vitamin B 6 (mg) 0.32
Folates (B9) Total (ug) 37.8
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 13.9
Vitamin C (mg) 0.08
Other
GI (estimated) 54
GL 26.3
Caffeine (mg) 1.5

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