Crunch Complete Ingredients & Nutritional Information

Last Updated 28th September 2021

Click a flavour below to see my ingredient list and nutritional label.


Vanilla

Vanilla Flavour – Crunch Complete

Version: 1

Ingredients: Gluten-Free Oats, Flaxseeds, Desiccated coconut, Chia seeds, Natural Flavourings, Hemp protein, Pea protein, Brown rice protein, Stevia, Wild Blueberry Powder, Matcha green tea powder

Typical Nutritional Values Per 40g Serving
Energy kj 741
Energy kcal 177
Fat (g) 7.2
of which saturates (g) 2.3
Carbohydrates (g) 20
of which sugars (g) 0.5
Fibre (g) 5.2
Protein (g) 5.9
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 9.8
Potassium (mg) 454
Chloride (mg) 84
Calcium (mg) 100
Phosphorus (mg) 411
Magnesium (mg) 155
Iron (mg) 4.3
Zinc (mg) 2.5
Copper (mg) 0.51
Manganese (mg) 3.3
Selenium (ug) 6.2
Iodine (ug) 0.23
Vitamins
Vitamin A (ret eq) (ug) 0.12
Carotene (ug) 0
Vitamin D (ug) 0
Vitamin E (mg) 0.59
Vitamin K 1 (ug) 0.54
Thiamin (B1 ) (mg) 0.84
Riboflavin (B2 ) (mg) 0.17
Niacin total(B3 ) (mg) 3.4
Niacin (mg) 0.66
Tryptophan (mg) 127
Pantothenic Acid (B5) (mg) 0.71
Vitamin B 6 (mg) 0.32
Folates (B9) Total (ug) 37.6
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 13.9
Vitamin C (mg) 0.08
Other
GI (estimated) 54
GL 26.3
Caffeine (mg) 0.02

Chocolate

Chocolate Flavour – Crunch Complete

Version: 1

Ingredients: Gluten-Free Oats, Flaxseeds, Desiccated coconut, Chia seeds, Cocoa Powder, Natural Flavourings, Hemp protein, Pea protein, Brown rice protein, Stevia, Wild Blueberry Powder, Matcha green tea powder

Typical Nutritional Values Per 40g Serving
Energy kj 742
Energy kcal 177
Fat (g) 7.2
of which saturates (g) 2.3
Carbohydrates (g) 19
of which sugars (g) 0.5
Fibre (g) 5.2
Protein (g) 6
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 9.8
Potassium (mg) 463
Chloride (mg) 84
Calcium (mg) 101
Phosphorus (mg) 415
Magnesium (mg) 159
Iron (mg) 4.3
Zinc (mg) 2.5
Copper (mg) 0.54
Manganese (mg) 3.3
Selenium (ug) 6.2
Iodine (ug) 0.23
Vitamins
Retinol (ug) 0
Carotene (ug) 0.73
Vitamin D (ug) 0
Vitamin E (mg) 0.59
Vitamin K 1 (ug) 0.55
Thiamin (B1 ) (mg) 0.84
Riboflavin (B2 ) (mg) 0.17
Niacin total(B3 ) (mg) 3.4
Niacin (mg) 0.68
Tryptophan (mg) 129
Pantothenic Acid (B5) (mg) 0.71
Vitamin B 6 (mg) 0.32
Folates (B9) Total (ug) 37.8
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 13.9
Vitamin C (mg) 0.08
Other
GI (estimated) 54
GL 26.3
Caffeine (mg) 1.5

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.