Chia & Coconut Porridge Ingredients & Nutritional Information

Last Updated 30th August 2021

Chia & Coconut Porridge

Version: 2

Ingredients: Gluten-Free Oats, Desiccated Coconut, Chia Seeds

Typical Nutritional Values Per 30g Serving
Energy kj 523
Energy kcal 124
Fat (g) 3.4
of which saturates (g) 1.2
Carbohydrates (g) 18.0
of which sugars (g) 0.0
Fibre (g) 2.7
Protein (g) 4.1
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 1.4
Potassium (mg) 392
Chloride (mg) 91
Calcium (mg) 63
Phosphorus (mg) 384
Magnesium (mg) 119
Iron (mg) 3.7
Zinc (mg) 2.3
Copper (mg) 0.4
Manganese (mg) 3.5
Selenium (ug) 5
Iodine (ug) 0.15
Vitamins
Vitamin A (ret eq) (ug) 0
Carotene (ug) 0
Vitamin E (mg) 0.62
Vitamin K 1 (ug) 0
Thiamin (B1 ) (mg) 0.99
Riboflavin (B2 ) (mg) 0.05
Niacin total(B3 ) (mg) 3.5
Niacin (mg) 0.78
Tryptophan (mg) 152
Pantothenic Acid (B5) (mg) 0.72
Vitamin B 6 (mg) 0.32
Folates (B9) Total (ug) 31.4
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 17.5
Vitamin C (mg) 0.05
Other
GI (estimated) 55
GL 32.6
Caffeine (mg)

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.