Chia & Coconut Porridge Ingredients & Nutritional Information

September 28, 2019

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Chia & Coconut Porridge

Version: 2

Ingredients: Gluten-Free Oats, Desiccated Coconut, Chia Seeds

Typical Nutritional Values	Per 30g Serving
Energy kj	523
Energy kcal	124
Fat (g)	3.4
of which saturates (g)	1.2
Carbohydrates (g)	18.0
of which sugars (g)	0.0
Fibre (g)	2.7
Protein (g)	4.1
Salt (g)	Trace

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	1.4
Potassium (mg)	392
Chloride (mg)	91
Calcium (mg)	63
Phosphorus (mg)	384
Magnesium (mg)	119
Iron (mg)	3.7
Zinc (mg)	2.3
Copper (mg)	0.4
Manganese (mg)	3.5
Selenium (ug)	5
Iodine (ug)	0.15
Vitamins
Vitamin A (ret eq) (ug)	0
Carotene (ug)	0
Vitamin E (mg)	0.62
Vitamin K ₁ (ug)	0
Thiamin (B₁ ) (mg)	0.99
Riboflavin (B₂ ) (mg)	0.05
Niacin total(B³ ) (mg)	3.5
Niacin (mg)	0.78
Tryptophan (mg)	152
Pantothenic Acid (B₅) (mg)	0.72
Vitamin B ₆ (mg)	0.32
Folates (B₉) Total (ug)	31.4
Vitamin B ₁₂ (ug)	0
Biotin (B₇) (ug)	17.5
Vitamin C (mg)	0.05
Other
GI (estimated)	55
GL	32.6
Caffeine (mg)	–

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