Chia & Coconut Porridge Ingredients & Nutritional Information

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Chia & Coconut Porridge

Version: 2

Ingredients: Gluten-Free Oats, Desiccated Coconut, Chia Seeds

Typical Nutritional Values Per 30g Serving
Energy kj 523
Energy kcal 124
Fat (g) 3.4
of which saturates (g) 1.2
Carbohydrates (g) 18.0
of which sugars (g) 0.0
Fibre (g) 2.7
Protein (g) 4.1
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 1.4
Potassium (mg) 392
Chloride (mg) 91
Calcium (mg) 63
Phosphorus (mg) 384
Magnesium (mg) 119
Iron (mg) 3.7
Zinc (mg) 2.3
Copper (mg) 0.4
Manganese (mg) 3.5
Selenium (ug) 5
Iodine (ug) 0.15
Vitamins
Vitamin A (ret eq) (ug) 0
Carotene (ug) 0
Vitamin E (mg) 0.62
Vitamin K 1 (ug) 0
Thiamin (B1 ) (mg) 0.99
Riboflavin (B2 ) (mg) 0.05
Niacin total(B3 ) (mg) 3.5
Niacin (mg) 0.78
Tryptophan (mg) 152
Pantothenic Acid (B5) (mg) 0.72
Vitamin B 6 (mg) 0.32
Folates (B9) Total (ug) 31.4
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 17.5
Vitamin C (mg) 0.05
Other
GI (estimated) 55
GL 32.6
Caffeine (mg)

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