Nutribuddy Breakfast Ingredients & Nutritional Information

Last Updated 30th August 2021

Click a flavour below to see my ingredient list and nutritional label.


Vanilla Crunchy

Vanilla Flavour – Breakfast Shake (with Crunchy Flaxseed & Coconut Flakes)

Version: 2

Ingredients: Gluten-Free Oats, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavouring, Stevia

Typical Nutritional Values Per 30g Serving
Energy kj 527
Energy kcal 125
Fat (g) 3.3
of which saturates (g) 0.9
Carbohydrates (g) 18.0
of which sugars (g) 0.0
Fibre (g) 4.1
Protein (g) 4.0
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 10.4
Potassium (mg) 408
Chloride (mg) 17.5
Calcium (mg) 72
Phosphorus (mg) 389
Magnesium (mg) 130
Iron (mg) 4.3
Zinc (mg) 3.2
Copper (mg) 0.31
Manganese (mg) 3.5
Selenium (ug) 3.7
Iodine (ug) 3.8
Vitamins
Vitamin A (ret eq) (ug) 0
Carotene (ug) 0
Vitamin E (mg) 1.6
Vitamin K 1 (ug) 0.3
Thiamin (B1 ) (mg) 0.47
Riboflavin (B2 ) (mg) 0.16
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.03
Tryptophan (mg) 2.2
Pantothenic Acid (B5) (mg) 0.96
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 59
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 17.6
Vitamin C (mg) 0.01
Other
GI (estimated) 64
GL 38.8
Caffeine (mg)

Chocolate Crunchy

Chocolate Flavour – Breakfast Shake (with Crunchy Flaxseed & Coconut Flakes)

Version: 1

Ingredients: Gluten-Free Oats, Ground Flaxseeds, Cocoa Powder, Desiccated Coconut, Chia Seeds, Natural Flavouring, Stevia

Typical Nutritional Values Per 30g Serving
Energy kj 525
Energy kcal 125
Fat (g) 3.4
of which saturates (g) 1.1
Carbohydrates (g) 17
of which sugars (g) 0.5
Fibre (g) 4.1
Protein (g) 4.1
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 10.1
Potassium (mg) 446
Chloride (mg) 17.1
Calcium (mg) 74
Phosphorus (mg) 398
Magnesium (mg) 143
Iron (mg) 4.5
Zinc (mg) 3.3
Copper (mg) 0.43
Manganese (mg) 3.4
Selenium (ug) 3.6
Iodine (ug) 3.6
Vitamins
Vitamin A (ret eq) (ug) 0.23
Carotene (ug) 0
Vitamin E (mg) 1.5
Vitamin K 1 (ug) 0.35
Thiamin (B1 ) (mg) 0.45
Riboflavin (B2 ) (mg) 0.16
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.09
Tryptophan (mg) 10
Pantothenic Acid (B5) (mg) 0.93
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 59
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 16.9
Vitamin C (mg) 0.01
Other
GI (estimated) 64
GL 37.4
Caffeine (mg) 7.7

Strawberry Crunchy

Strawberry Flavour – Breakfast Shake (with Crunchy Flaxseed & Coconut Flakes)

Version: 3

Ingredients: Gluten-Free Oats, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavouring, Natural Colouring (Beetroot Powder), Stevia

Typical Nutritional Values Per 30g Serving
Energy kj 528
Energy kcal 126
Fat (g) 3.3
of which saturates (g) 0.9
Carbohydrates (g) 18.0
of which sugars (g) 0.50
Fibre (g) 4.1
Protein (g) 4.0
Salt (g) 0.00
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 10.4
Potassium (mg) 410
Chloride (mg) 17.6
Calcium (mg) 72
Phosphorus (mg) 391
Magnesium (mg) 130
Iron (mg) 4.3
Zinc (mg) 3.2
Copper (mg) 0.31
Manganese (mg) 3.5
Selenium (ug) 3.7
Iodine (ug) 3.8
Vitamins
Vitamin A (ret eq) (ug) 0
Carotene (ug) 0
Vitamin E (mg) 1.6
Vitamin K 1 (ug) 0.3
Thiamin (B1 ) (mg) 0.47
Riboflavin (B2 ) (mg) 0.16
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.03
Tryptophan (mg) 2.2
Pantothenic Acid (B5) (mg) 0.97
Vitamin B 6 (mg) 0.12
Folates (B9) Total (ug) 60
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 17.6
Vitamin C (mg) 0.01
Other
GI (estimated) 64
GL 38.9
Caffeine (mg)

Naked Crunchy

Naked Flavour – Breakfast Shake (with Crunchy Flaxseed & Coconut Flakes)

Version: 1

Ingredients:Gluten-Free Oats, Ground Flaxseeds, Desiccated Coconut, Chia Seeds

Typical Nutritional Values Per 30g Serving
Energy kj 536
Energy kcal 128
Fat (g) 3.7
of which saturates (g) 1.0
Carbohydrates (g) 17.0
of which sugars (g) 0.0
Fibre (g) 4.3
Protein (g) 4.2
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 10.9
Potassium (mg) 427
Chloride (mg) 17.5
Calcium (mg) 83
Phosphorus (mg) 404
Magnesium (mg) 141
Iron (mg) 4.4
Zinc (mg) 3.3
Copper (mg) 0.35
Manganese (mg) 3.5
Selenium (ug) 4.1
Iodine (ug) 3.7
Vitamins
Vitamin A (ret eq) (ug) 0
Carotene (ug) 0
Vitamin E (mg) 1.5
Vitamin K 1 (ug) 0.43
Thiamin (B1 ) (mg) 0.47
Riboflavin (B2 ) (mg) 0.19
Niacin total(B3 ) (mg) 3.7
Niacin (mg) 0.03
Tryptophan (mg) 2.2
Pantothenic Acid (B5) (mg) 0.97
Vitamin B 6 (mg) 0.14
Folates (B9) Total (ug) 61
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 17
Vitamin C (mg) 0.03
Other
GI (estimated) 65
GL 37.6
Caffeine (mg)

Vanilla Smooth

Vanilla Flavour – Breakfast Shake (Super Smooth Version with Matcha Green Tea)

Version: 3

Ingredients: Gluten-Free Oats, Natural Flavouring, Stevia, Matcha Green Tea, Hemp Protein, Wild Blueberry Powder

Typical Nutritional Values Per 30g Serving
Energy kj 503
Energy kcal 119
Fat (g) 1.8
of which saturates (g) 0.4
Carbohydrates (g) 20.0
of which sugars (g) 0.0
Fibre (g) 3.6
Protein (g) 3.9
Salt (g) Trace
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 8.1
Potassium (mg) 373
Chloride (mg) 12
Calcium (mg) 55
Phosphorus (mg) 381
Magnesium (mg) 113
Iron (mg) 4.1
Zinc (mg) 3.3
Copper (mg) 0.24
Manganese (mg) 3.6
Selenium (ug) 3
Iodine (ug) 4.1
Vitamins
Vitamin A (ret eq) (ug) 4.8
Carotene (ug) 29
Vitamin E (mg) 1.7
Vitamin K 1 (ug) 0.04
Thiamin (B1 ) (mg) 0.49
Riboflavin (B2 ) (mg) 0.11
Niacin total(B3 ) (mg) 3.8
Niacin (mg) 0
Tryptophan (mg) 0
Pantothenic Acid (B5) (mg) 0.99
Vitamin B 6 (mg) 0.01
Folates (B9) Total (ug) 60
Vitamin B 12 (ug) 0.0
Biotin (B7) (ug) 19.6/td>
Vitamin C (mg) 0.06
Other
GI (estimated) 64
GL 43
Caffeine (mg) 0.7

Chocolate Smooth

Chocolate Flavour – Breakfast Shake (Super Smooth Version with Matcha Green Tea)

Version: 1

Ingredients:Gluten-Free Oats, Hemp Protein Powder, Natural Flavourings, Stevia, Cocoa Powder, Matcha Green Tea, Wild Bluberry Powder

Typical Nutritional Values Per 30g Serving
Energy kj 536
Energy kcal 119
Fat (g) 2
of which saturates (g) 0.5
Carbohydrates (g) 19
of which sugars (g) 0.5
Fibre (g) 3.6
Protein (g) 4.1
Salt (g) 0
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 7.8
Potassium (mg) 410
Chloride (mg) 11.6
Calcium (mg) 57
Phosphorus (mg) 390
Magnesium (mg) 126
Iron (mg) 4.3
Zinc (mg) 3.4
Copper (mg) 0.36
Manganese (mg) 3.5
Selenium (ug) 2.9
Iodine (ug) 4
Vitamins
Vitamin A (ret eq) (ug) 5
Carotene (ug) 29
Vitamin E (mg) 1.6
Vitamin K 1 (ug) 0.09
Thiamin (B1 ) (mg) 0.48
Riboflavin (B2 ) (mg) 0.11
Niacin total(B3 ) (mg) 3.8
Niacin (mg) 0.06
Tryptophan (mg) 7.8
Pantothenic Acid (B5) (mg) 0.95
Vitamin B 6 (mg) 0.1
Folates (B9) Total (ug) 59
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 18.9
Vitamin C (mg) 0.06
Other
GI (estimated) 64
GL 42
Caffeine (mg) 8.4

Strawberry Smooth

Strawberry Flavour – Breakfast Shake (Super Smooth Version with Matcha Green Tea)

Version: 2

Ingredients: Gluten-Free Oats, Natural Flavouring, Stevia, Matcha Green Tea, Hemp Protein, Wild Blueberry Powder

Typical Nutritional Values Per 30g Serving
Energy kj 503
Energy kcal 119
Fat (g) 1.8
Carbohydrates (g) 20.0
of which saturates (g) 0.4
of which sugars (g) 0.5
Fibre (g) 3.6
Protein (g) 4.0
Salt (g) 0.00
Nutrient Breakdown Per 100g
Minerals & Trace Elements
Sodium (mg) 8.1
Potassium (mg) 374
Chloride (mg) 12
Calcium (mg) 55
Phosphorus (mg) 382
Magnesium (mg) 113
Iron (mg) 4.1
Zinc (mg) 3.3
Copper (mg) 0.24
Manganese (mg) 3.7
Selenium (ug) 3
Iodine (ug) 4.1
Vitamins
Vitamin A (ret eq) (ug) 4.8
Carotene (ug) 29
Vitamin E (mg) 1.7
Vitamin K 1 (ug) 0.04
Thiamin (B1 ) (mg) 0.49
Riboflavin (B2 ) (mg) 0.11
Niacin total(B3 ) (mg) 3.8
Niacin (mg) 0
Tryptophan (mg) 0
Pantothenic Acid (B5) (mg) 0.99
Vitamin B 6 (mg) 0.1
Folates (B9) Total (ug) 60
Vitamin B 12 (ug) 0
Biotin (B7) (ug) 19.6
Vitamin C (mg) 0.06
Other
GI (estimated) 64
GL 43
Caffeine (mg) 0.7

Author Bio!

Post by Kelly

BSc (hons), PGCE, RNutr - Educational nutritionist, registered with The Association for Nutrition in the UK. Kelly has a wealth of experience in teaching plant based cooking, developing recipes, product analysis, mentoring and delivering seminars and workshops to organisations, carers and students. Kelly is a Phd student and the author of ‘Nourish your teens, mind, body and soul’ (available on Amazon), a book supporting parents and carers in promoting self esteem in adolescents.

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.