Nutribuddy Breakfast Ingredients & Nutritional Information

May 6, 2019

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Vanilla Crunchy

Vanilla Flavour – Breakfast Shake (with Crunchy Flaxseed & Coconut Flakes)

Version: 2

Ingredients: Gluten-Free Oats, Ground Flaxseeds, Desiccated Coconut, Chia Seeds, Natural Flavouring, Stevia

Typical Nutritional Values	Per 30g Serving
Energy kj	527
Energy kcal	125
Fat (g)	3.3
of which saturates (g)	0.9
Carbohydrates (g)	18.0
of which sugars (g)	0.0
Fibre (g)	4.1
Protein (g)	4.0
Salt (g)	Trace

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	10.4
Potassium (mg)	408
Chloride (mg)	17.5
Calcium (mg)	72
Phosphorus (mg)	389
Magnesium (mg)	130
Iron (mg)	4.3
Zinc (mg)	3.2
Copper (mg)	0.31
Manganese (mg)	3.5
Selenium (ug)	3.7
Iodine (ug)	3.8
Vitamins
Vitamin A (ret eq) (ug)	0
Carotene (ug)	0
Vitamin E (mg)	1.6
Vitamin K ₁ (ug)	0.3
Thiamin (B₁ ) (mg)	0.47
Riboflavin (B₂ ) (mg)	0.16
Niacin total(B³ ) (mg)	3.7
Niacin (mg)	0.03
Tryptophan (mg)	2.2
Pantothenic Acid (B₅) (mg)	0.96
Vitamin B ₆ (mg)	0.12
Folates (B₉) Total (ug)	59
Vitamin B ₁₂ (ug)	0
Biotin (B₇) (ug)	17.6
Vitamin C (mg)	0.01
Other
GI (estimated)	64
GL	38.8
Caffeine (mg)	–

Chocolate Crunchy

Chocolate Flavour – Breakfast Shake (with Crunchy Flaxseed & Coconut Flakes)

Version: 1

Ingredients: Gluten-Free Oats, Ground Flaxseeds, Cocoa Powder, Desiccated Coconut, Chia Seeds, Natural Flavouring, Stevia

Typical Nutritional Values	Per 30g Serving
Energy kj	525
Energy kcal	125
Fat (g)	3.4
of which saturates (g)	1.1
Carbohydrates (g)	17
of which sugars (g)	0.5
Fibre (g)	4.1
Protein (g)	4.1
Salt (g)	Trace

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	10.1
Potassium (mg)	446
Chloride (mg)	17.1
Calcium (mg)	74
Phosphorus (mg)	398
Magnesium (mg)	143
Iron (mg)	4.5
Zinc (mg)	3.3
Copper (mg)	0.43
Manganese (mg)	3.4
Selenium (ug)	3.6
Iodine (ug)	3.6
Vitamins
Vitamin A (ret eq) (ug)	0.23
Carotene (ug)	0
Vitamin E (mg)	1.5
Vitamin K ₁ (ug)	0.35
Thiamin (B₁ ) (mg)	0.45
Riboflavin (B₂ ) (mg)	0.16
Niacin total(B³ ) (mg)	3.7
Niacin (mg)	0.09
Tryptophan (mg)	10
Pantothenic Acid (B₅) (mg)	0.93
Vitamin B ₆ (mg)	0.12
Folates (B₉) Total (ug)	59
Vitamin B ₁₂ (ug)	0
Biotin (B₇) (ug)	16.9
Vitamin C (mg)	0.01
Other
GI (estimated)	64
GL	37.4
Caffeine (mg)	7.7

Strawberry Crunchy

Strawberry Flavour – Breakfast Shake (with Crunchy Flaxseed & Coconut Flakes)

Version: 3

Ingredients: Gluten-Free Oats, Desiccated Coconut, Ground Flaxseeds, Chia Seeds, Natural Flavouring, Natural Colouring (Beetroot Powder), Stevia

Typical Nutritional Values	Per 30g Serving
Energy kj	528
Energy kcal	126
Fat (g)	3.3
of which saturates (g)	0.9
Carbohydrates (g)	18.0
of which sugars (g)	0.50
Fibre (g)	4.1
Protein (g)	4.0
Salt (g)	0.00

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	10.4
Potassium (mg)	410
Chloride (mg)	17.6
Calcium (mg)	72
Phosphorus (mg)	391
Magnesium (mg)	130
Iron (mg)	4.3
Zinc (mg)	3.2
Copper (mg)	0.31
Manganese (mg)	3.5
Selenium (ug)	3.7
Iodine (ug)	3.8
Vitamins
Vitamin A (ret eq) (ug)	0
Carotene (ug)	0
Vitamin E (mg)	1.6
Vitamin K ₁ (ug)	0.3
Thiamin (B₁ ) (mg)	0.47
Riboflavin (B₂ ) (mg)	0.16
Niacin total(B³ ) (mg)	3.7
Niacin (mg)	0.03
Tryptophan (mg)	2.2
Pantothenic Acid (B₅) (mg)	0.97
Vitamin B ₆ (mg)	0.12
Folates (B₉) Total (ug)	60
Vitamin B ₁₂ (ug)	0.0
Biotin (B₇) (ug)	17.6
Vitamin C (mg)	0.01
Other
GI (estimated)	64
GL	38.9
Caffeine (mg)	–

Naked Crunchy

Naked Flavour – Breakfast Shake (with Crunchy Flaxseed & Coconut Flakes)

Version: 1

Ingredients:Gluten-Free Oats, Ground Flaxseeds, Desiccated Coconut, Chia Seeds

Typical Nutritional Values	Per 30g Serving
Energy kj	536
Energy kcal	128
Fat (g)	3.7
of which saturates (g)	1.0
Carbohydrates (g)	17.0
of which sugars (g)	0.0
Fibre (g)	4.3
Protein (g)	4.2
Salt (g)	Trace

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	10.9
Potassium (mg)	427
Chloride (mg)	17.5
Calcium (mg)	83
Phosphorus (mg)	404
Magnesium (mg)	141
Iron (mg)	4.4
Zinc (mg)	3.3
Copper (mg)	0.35
Manganese (mg)	3.5
Selenium (ug)	4.1
Iodine (ug)	3.7
Vitamins
Vitamin A (ret eq) (ug)	0
Carotene (ug)	0
Vitamin E (mg)	1.5
Vitamin K ₁ (ug)	0.43
Thiamin (B₁ ) (mg)	0.47
Riboflavin (B₂ ) (mg)	0.19
Niacin total(B³ ) (mg)	3.7
Niacin (mg)	0.03
Tryptophan (mg)	2.2
Pantothenic Acid (B₅) (mg)	0.97
Vitamin B ₆ (mg)	0.14
Folates (B₉) Total (ug)	61
Vitamin B ₁₂ (ug)	0.0
Biotin (B₇) (ug)	17
Vitamin C (mg)	0.03
Other
GI (estimated)	65
GL	37.6
Caffeine (mg)	–

Vanilla Smooth

Vanilla Flavour – Breakfast Shake (Super Smooth Version with Matcha Green Tea)

Version: 3

Ingredients: Gluten-Free Oats, Natural Flavouring, Stevia, Matcha Green Tea, Hemp Protein, Wild Blueberry Powder

Typical Nutritional Values	Per 30g Serving
Energy kj	503
Energy kcal	119
Fat (g)	1.8
of which saturates (g)	0.4
Carbohydrates (g)	20.0
of which sugars (g)	0.0
Fibre (g)	3.6
Protein (g)	3.9
Salt (g)	Trace

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	8.1
Potassium (mg)	373
Chloride (mg)	12
Calcium (mg)	55
Phosphorus (mg)	381
Magnesium (mg)	113
Iron (mg)	4.1
Zinc (mg)	3.3
Copper (mg)	0.24
Manganese (mg)	3.6
Selenium (ug)	3
Iodine (ug)	4.1
Vitamins
Vitamin A (ret eq) (ug)	4.8
Carotene (ug)	29
Vitamin E (mg)	1.7
Vitamin K ₁ (ug)	0.04
Thiamin (B₁ ) (mg)	0.49
Riboflavin (B₂ ) (mg)	0.11
Niacin total(B³ ) (mg)	3.8
Niacin (mg)	0
Tryptophan (mg)	0
Pantothenic Acid (B₅) (mg)	0.99
Vitamin B ₆ (mg)	0.01
Folates (B₉) Total (ug)	60
Vitamin B ₁₂ (ug)	0.0
Biotin (B₇) (ug)	19.6/td>
Vitamin C (mg)	0.06
Other
GI (estimated)	64
GL	43
Caffeine (mg)	0.7

Chocolate Smooth

Chocolate Flavour – Breakfast Shake (Super Smooth Version with Matcha Green Tea)

Version: 1

Ingredients:Gluten-Free Oats, Hemp Protein Powder, Natural Flavourings, Stevia, Cocoa Powder, Matcha Green Tea, Wild Bluberry Powder

Typical Nutritional Values	Per 30g Serving
Energy kj	536
Energy kcal	119
Fat (g)	2
of which saturates (g)	0.5
Carbohydrates (g)	19
of which sugars (g)	0.5
Fibre (g)	3.6
Protein (g)	4.1
Salt (g)	0

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	7.8
Potassium (mg)	410
Chloride (mg)	11.6
Calcium (mg)	57
Phosphorus (mg)	390
Magnesium (mg)	126
Iron (mg)	4.3
Zinc (mg)	3.4
Copper (mg)	0.36
Manganese (mg)	3.5
Selenium (ug)	2.9
Iodine (ug)	4
Vitamins
Vitamin A (ret eq) (ug)	5
Carotene (ug)	29
Vitamin E (mg)	1.6
Vitamin K ₁ (ug)	0.09
Thiamin (B₁ ) (mg)	0.48
Riboflavin (B₂ ) (mg)	0.11
Niacin total(B³ ) (mg)	3.8
Niacin (mg)	0.06
Tryptophan (mg)	7.8
Pantothenic Acid (B₅) (mg)	0.95
Vitamin B ₆ (mg)	0.1
Folates (B₉) Total (ug)	59
Vitamin B ₁₂ (ug)	0
Biotin (B₇) (ug)	18.9
Vitamin C (mg)	0.06
Other
GI (estimated)	64
GL	42
Caffeine (mg)	8.4

Strawberry Smooth

Strawberry Flavour – Breakfast Shake (Super Smooth Version with Matcha Green Tea)

Version: 2

Ingredients: Gluten-Free Oats, Natural Flavouring, Stevia, Matcha Green Tea, Hemp Protein, Wild Blueberry Powder

Typical Nutritional Values	Per 30g Serving
Energy kj	503
Energy kcal	119
Fat (g)	1.8
Carbohydrates (g)	20.0
of which saturates (g)	0.4
of which sugars (g)	0.5
Fibre (g)	3.6
Protein (g)	4.0
Salt (g)	0.00

Nutrient Breakdown	Per 100g
Minerals & Trace Elements
Sodium (mg)	8.1
Potassium (mg)	374
Chloride (mg)	12
Calcium (mg)	55
Phosphorus (mg)	382
Magnesium (mg)	113
Iron (mg)	4.1
Zinc (mg)	3.3
Copper (mg)	0.24
Manganese (mg)	3.7
Selenium (ug)	3
Iodine (ug)	4.1
Vitamins
Vitamin A (ret eq) (ug)	4.8
Carotene (ug)	29
Vitamin E (mg)	1.7
Vitamin K ₁ (ug)	0.04
Thiamin (B₁ ) (mg)	0.49
Riboflavin (B₂ ) (mg)	0.11
Niacin total(B³ ) (mg)	3.8
Niacin (mg)	0
Tryptophan (mg)	0
Pantothenic Acid (B₅) (mg)	0.99
Vitamin B ₆ (mg)	0.1
Folates (B₉) Total (ug)	60
Vitamin B ₁₂ (ug)	0
Biotin (B₇) (ug)	19.6
Vitamin C (mg)	0.06
Other
GI (estimated)	64
GL	43
Caffeine (mg)	0.7

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