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Perhaps you’d like to lose a little bit of weight but between working full-time and keeping your home and social life in check, time to prepare healthy meals is seriously limited. Or maybe you feel that shedding a few pounds would benefit your long-term health, but struggle to understand the ins and outs of nutrition.Well, […]
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We all strive to live a balanced, healthy lifestyle and enjoy nutritious whole foods for every meal. But between a hectic work schedule, family commitments and errands, preparing a healthy lunch or cooking a healthy evening meal often ends up at the very bottom of our to-do lists. That’s where meal replacement shakes come in. […]
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You’ve heard it before, and you’ll hear it again: breakfast is the most important meal of the day! Yet, we’re clearly not paying enough attention to the advice our parents and grandparents gave us, because it’s believed that only two thirds of adults eat breakfast regularly. Tut tut, guys… Breakfast is named literally, as it’s […]
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There are a million and one (ish) health food and dietary supplement products on the market and meal replacement shakes are a longstanding industry favourite. But no matter the credibility, quality of ingredients used within or effectiveness of a product, there’s simply no guarantee that it will work for you – because we’re all different! […]
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Meal replacement shakes are a fantastic dietary supplement for those looking to lose weight, ensure their nutritional balance is correct or just keep themselves healthy on a busy schedule – because, let’s face it – time doesn’t always allow for home-cooked meals. You’d be forgiven for thinking that you could just pick up any meal […]
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When it comes to your health and wellbeing, common sense says that there should be no compromise – after all, what matters more than your body and mind? Yet, as society turns more and more toward a ‘body ideal’ and new products and services promising such pop up on what seems like a daily basis, […]
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The must-have slimming product of the glorious 1980s, healthy meal replacement shakes have for a long time invoked mental images of bright leotards, leg-warmers and aerobics classes. However, such shakes are now enjoying a come-back as personal wellbeing and healthy lifestyles hit the headlines and companies find new ways to include more necessary minerals and […]
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Let’s face it – finding a high-quality, healthy and effective non-vegan meal replacement shake is hard at the best at times. But if you choose to live a life without animal products or happen to be lactose-intolerant, things automatically feel about 10x trickier. The good news is, that whether you’re looking to lose a few […]
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If you’re looking to shed a few pounds but lead a busy lifestyle and lack the time for meal-prep and a boosted exercise regime, meal replacement shakes for weight loss can be a safe, convenient and effective option. But with a minefield of brands to choose from, it’s difficult to know where to start. In […]
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Pancake day may have been and gone, but we’ve convinced ourselves that every day is pancake day. Who’s with us? And the thing we love most about pancakes is how versatile they are. You can completely mix up and adapt recipes to make exactly what you fancy – whether that’s totally indulgent (because sometimes, it’s […]
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