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Can you think of a better way to start the day than with a nutrition-packed healthy breakfast smoothie, which is quite literally teeming with vitamins and antioxidants? We’re true believers of ‘eating the rainbow’ – and smoothies allow you to do just that 🌈! Chop up those fruits and veggies, sprinkle in those seeds, add […] Read More

The word ‘hemp’ can conjure up mental images of naughty cigarettes and hippy fashions, but there’s no need to panic – that’s not what hemp protein powder is all about!  Hemp is a strain of the cannabis Sativa plant which is grown specifically for industrial use, but it’s nothing to do with marijuana or any […] Read More

Celery? In a smoothie? Yes, you heard right! Okay, so unless you’re the king or queen of health, celery might not be your first choice of flavour. Admittedly, it has a very distinctive taste and can easily overpower smoothies if you don’t get the balance just right. But with the savvy addition of zesty lemon […] Read More

“We all love convenience, don’t we? To get so much goodness in one meal is the miracle of the smoothie!” – Kelly, Nutribuddy’s uber-knowledgeable nutritional advisor. Kelly is the ultimate nutritional wizard in our eyes – so if she says we should make a smoothie, we’re damn well making one. And it totally makes sense. […] Read More

A common ingredient or topping found in health foods of all types, flaxseeds are growing in popularity and is now commonplace in supermarket aisles alongside other nuts and seeds. Grown best in cooler climates, it’s a crop that we Brits have decent access to all year round, making it easy to get hold of and […] Read More

Living with IBS can be a huge challenge. This long-term condition, which affects the digestive system, varies in severity but is often severe enough to affect an individual’s day-to-day work and lifestyle. Common symptoms include pain, cramps and discomfort in the tummy, changes in toilet habits (such as needing to go more, or less, than […] Read More

Blueberries have long been coined a ‘superfood’; but considering their rich antioxidant content and impressive nutritional profile, it comes as little surprise. With that said, there’s no medical definition or legal stipulation of what makes a ‘superfood’, so when you continuously spot the word popping up all over the place on health foods and dietary […] Read More

Oat is a nutrient-rich cereal grain grown for its seeds. Best known as a foodstuff, oats are used in a variety of food and drink products to add flavour, nutritional value and texture. Most commonly they’re rolled into oatmeal or crushed finely into oat flour, as oat groats (the least processed version of the seed) […] Read More

The little black dots decorating Instagram breakfast bowls and superfood smoothies everywhere you look aren’t, as you may have thought, pepper. In fact, they’re actually chia seeds! But are these trendy black seeds worth incorporating into your healthy recipes and snacks? Well, with an endless list of health benefits and an incredible nutritional profile, we […] Read More

The internet is full of protein powders, dietary supplements, weight loss products and healthy eating suggestions, but it can be difficult to sort the wheat from the chafe without trying them all out yourself.  If you’re following a robust set diet and/or excluding anything for any reason, the search for the right nutritional balance gets […] Read More