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In recent years, supermarket shelves have branched out their milk offerings from the standard three lid colour variants of cow’s milk to a plethora of nut milks, lactose-free options and vegan milk alternatives. The public aren’t just turning their back on dairy milks for their health benefits (there’s growing concern around potential contaminants in cow’s […] Read More

There are many different types of shakes on the market and it can be difficult to know which best suits your needs. In this article we explain the differences between two of the most popular types of shakes: weight loss shakes and meal replacement shakes. What Are Weight Loss Shakes? Weight loss shakes are calorie-controlled […] Read More

Weight loss and how best to achieve it is a very well searched topic, and with good reason. Losing weight can come with many health benefits when done safely and at a steady rate. But what is the best way to lose weight? When the market is flooded with so many options, it can be […] Read More

One of the most, if not THE most, common misconceptions of the vegan diet is that it lacks protein. This image of what constitutes a meal is not just outdated… it’s plain wrong! Protein can be sourced from a variety of foods, plenty of which are vegan. Protein can be easily consumed in two ways: […] Read More

Marketing is everywhere, and increasingly, it’s getting difficult for even the savviest of consumers to cut through the advertising ‘fluff’ and get straight to reality. Weight loss shakes are a fantastic example of well-marketed but often dishonestly marketed products. If a weight loss shakes promotes rapid weight loss, it should be avoided. All is not […] Read More

Weight loss shakes are pre-made liquid meals that are designed to be drunk in place of a full solid-food meal. They work by cutting back on the consumer’s calorie intake for the day, resulting in a calorie deficit that will in turn reduce the mass of the body. Weight loss shakes are often found in […] Read More

There are numerous shakes on the market, all claiming to be the ‘holy grail’ of weight loss. However, not all shakes are created equal. To find out which shakes will help you along your weight loss journey and which will break your bank, it’s best to look at their ingredients. We have compiled a list […] Read More

Nutritious Food On-The-Go Nutribuddy offer nutritious yet convenient meals which are only made of natural wholefood ingredients. Made with a delicious combination of gluten-free oats, seeds and coconut flakes, Nutribuddy shakes pack a punch nutrition-wise but are also super convenient. We know the struggles involved in racing to lectures on time, as well as that […] Read More

The internet is full of products promising rapid weight loss and a healthier way of life for their consumers. Diet programs, detox flushes and miracle ingredients all claim to hold the key to a happier, healthier, more toned you: but just how accurate are these claims? Realistically, not everything will work for everyone (that’s just… […] Read More