5 Tips to Keep Active in Cold
Staying on top form means maintaining healthy movement. When it’s cold & dark, this is harder than ever, so here’s our five top tips for
15th December 2022
Matcha is one of the most popular drinks in the world, and for good reason. Unlike most teas, Matcha green tea is made from whole ground up leaves, and it has been shown to have some impressive health benefits.
In this article, we’re discussing the 6 science-proven benefits of Matcha.
One of the most important benefits of Matcha Green Tea is that it is rich in antioxidants. In fact, it contains more than 120 times the amount of catechins than regular green tea.
Catechins are a type of antioxidant that has been shown to help prevent cell damage and reduce the risk of chronic diseases, such as cancer.
Matcha contains both caffeine & L-theanine, which work together to offset the stimulating effects of caffeine and promote a state of calm alertness.
Studies have shown that the combination of L-theanine and caffeine can improve memory and reaction time while also reducing the negative effects of stress.
Matcha Green Tea has been shown to boost the metabolism and help burn fat. One study showed that participants who consumed Matcha Green Tea burned almost 20% more fat than those who didn’t.
Your liver is responsible for filtering toxins out of your body, so it’s important to keep it healthy. Matcha Green Tea has been shown to help improve liver function and reduce the risk of liver disease.
Cancer is one of the leading causes of death worldwide, so anything that can help lower your risk is worth considering. Matcha Green Tea contains compounds that to combat cancer cells, according to studies in labs. Further research is required, but initial signs are very encouraging!
Your heart is one of the most important organs in your body, so it’s vital to keep it healthy. Scientists have shown that Matcha Green Tea can lower cholesterol and triglyceride levels, which can reduce your risk of heart disease.
Matcha green tea is a delicious and healthy drink that has been shown to have some impressive health benefits, which is why we add it to our shakes!
You’ll find Matcha in all our Breakfast Shakes, Shake Complete and Sculpting Protein blends.
Staying on top form means maintaining healthy movement. When it’s cold & dark, this is harder than ever, so here’s our five top tips for
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