Matcha is one of the most popular drinks in the world, and for good reason. Unlike most teas, Matcha green tea is made from whole ground up leaves, and it has been shown to have some impressive health benefits.
In this article, we’re discussing the 6 science-proven benefits of Matcha.
Matcha Green Tea is Rich in Antioxidants
One of the most important benefits of Matcha Green Tea is that it is rich in antioxidants. In fact, it contains more than 120 times the amount of catechins than regular green tea.
Catechins are a type of antioxidant that has been shown to help prevent cell damage and reduce the risk of chronic diseases, such as cancer.
Matcha Green Tea Boosts Brain Function & Concentration
Matcha contains both caffeine & L-theanine, which work together to offset the stimulating effects of caffeine and promote a state of calm alertness.
Studies have shown that the combination of L-theanine and caffeine can improve memory and reaction time while also reducing the negative effects of stress.
Matcha Green Tea May Help Burn Fat
Matcha Green Tea has been shown to boost the metabolism and help burn fat. One study showed that participants who consumed Matcha Green Tea burned almost 20% more fat than those who didn’t.
Matcha Green Tea May Protect Your Liver
Your liver is responsible for filtering toxins out of your body, so it’s important to keep it healthy. Matcha Green Tea has been shown to help improve liver function and reduce the risk of liver disease.
Matcha Green Tea May Lower Your Risk of Cancer
Cancer is one of the leading causes of death worldwide, so anything that can help lower your risk is worth considering. Matcha Green Tea contains compounds that to combat cancer cells, according to studies in labs. Further research is required, but initial signs are very encouraging!
Matcha helps keep your heart healthy
Your heart is one of the most important organs in your body, so it’s vital to keep it healthy. Scientists have shown that Matcha Green Tea can lower cholesterol and triglyceride levels, which can reduce your risk of heart disease.
Wrapping it up
Matcha green tea is a delicious and healthy drink that has been shown to have some impressive health benefits, which is why we add it to our shakes!