Breakfast Shakes – The Ultimate Guide

Last Updated 26th March 2020
Nutribuddy Vegan Breakfast Shake

You’ll hear constantly that breakfast is the most important meal of the day. And it really is!

Breakfast literally ‘breaks the fast’ you had overnight and kick-starts your metabolism in the morning which helps you both burn calories throughout the day and feel energised.

Despite this, breakfast is the most skipped meal of the day.

In fact a survey of Britons found that 50% skip breakfast and a scientific study found 25% of Americans miss out on breakfast daily.

It’s easy to see why though. Modern day life can be so hectic!

Fortunately, there’s a solution and it’s called breakfast shakes.

In this article we’re going explore the world of breakfast shakes. So get comfy!

The Best Breakfast Shake

We’ll talk in detail below about what makes the perfect breakfast shake but for those who are pressed for time, here are our top recommended shake for breakfast.

The Nutribuddy Breakfast Shake – The Best Breakfast Shake

nutribuddy breakfast by alelifeofficial
Nutribuddy Breakfast Shake by Alejandra’s Life

This shake is the perfect breakfast companion!

It’s high in fibre and contains slow-release carbs which help keep you energised throughout the morning.

Now don’t be fooled by the word ‘carbs’ because these carbs are not to be avoided. In fact, they should be sought out!

Did you know that fibre itself is a carb? The other carbs in Nutribuddy Breakfast shake help aid digestion and help to keep you fuller for longer.

Even better, all nutrition comes from the product’s natural whole food ingredient list.

That’s right! There’s nothing artificial in this shake.

These are only a handful of reasons why Nutribuddy Breakfast trumps all other breakfast shakes on the market.

But, don’t take our word for it! What do customer reviews say?

Well there’s over 250 5 star reviews on Nutribuddy’s Trustpilot and Nutribuddy as an overall Trustpilot score of 4.8 out of 5.

We’ve had a look and this is the highest score we could find in the breakfast shake industry!

Nutribuddy Breakfast Shake by Balgarka

Why Is Breakfast Important?

There are many benefits to consuming breakfast each morning.

Not only does breakfast provide you with the energy needed to start the day but a recent study found that there’s a correlation between skipping breakfast and obesity.

Therefore if you want to lose weight, it’s very important that you are having breakfast.

However, if you are looking to lose weight, you should also be careful not to consume too many calories for breakfast as just adding breakfast to your lifestyle alone won’t help with weight loss. It needs to be calorie-controlled.

Are Breakfast Shakes Right For Me?

If you are regularly skipping breakfast or are looking to cut-calories in the morning then breakfast shakes may be just what you need.

There are breakfast shakes tailored to a whole host of dietary requirements.

For example, all Nutribuddy shakes are free from any major allergens and are vegan.

As with any product, it is very important you research them fully before making a decision on which is best for you.

Carefully studying the ingredient list is a must as not all shakes are created equal and some contain dubious ingredients.

For more information on the benefits of breakfast shakes plus an in-depth guide to choosing them, check out our article on quick and healthy breakfast shakes.

natural meal replacement shakes

Can I Lose Weight With Breakfast Shakes?

Yes, you can lose weight with breakfast shakes!

Many studies have found a link with skipping breakfast and obesity suggesting that missing breakfast is bad for weight loss.

By including breakfast in your lifestyle in the form of a low-calorie shake you stand a good chance of shifting weight.

Just by decreasing your calorie intake, you should start to lose weight and breakfast shakes are a great choice for a low-calorie meal which are also high in nutrients.

A high-fibre shake would be recommended as it should keep you feeling fuller for longer, thus making you less likely to grab cheeky snacks throughout the morning.

For more information on how breakfast shakes can assist with weight loss, have a read of our breakfast shakes for weight loss guide.

A shake that is high in fibre but low in calories is the best-selling Nutribuddy Breakfast shake.

Many Nutribuddy customers have achieved fantastic results whilst using it.

woman on weight loss scales

Final Thoughts

Breakfast shakes really are a great option if you are pressed for time in the morning and so need a nutritious meal on-the-go.

They can also be used as an effective tool for weight loss when used in conjunction with a healthy lifestyle.

But with so many different shakes on the market it is important that you do your research to ensure you are purchasing a safe and effective breakfast shake.

That’s why we’ve done the hard work for you and based upon our research have developed what we believe are the healthiest shakes on the market, with the help of one of the UK’s leading nutritionalists.

Our Breakfast shake is perfect for breakfast!

But that’s just one of many exciting products we sell.

Browse our range to find the right shake for you.

Nutribuddy Grab N Go Goody Box - Breakfast Shake & Shake Complete

Stock image credit: UnsplashPexels & Pixabay

The views and opinions expressed in this article are those of the author and do not necessarily reflect the views of Nutribuddy Ltd.

Author Bio!

Ella McKendrick Nutribuddy Author Bio

Post by Ella

I’m a sushi-obsessed, travel-loving cat-mom who one day had a vision about an eco-friendly health-food brand. A couple of years later Nutribuddy was born and I’ve been putting my everything into it ever since. With my much-loved kitty, Cookie, at my side, I spend my days continually trying to improve our range and brain-storm new ideas for a greener, more sustainable future!