5 Tips to Keep Active in Cold
Staying on top form means maintaining healthy movement. When it’s cold & dark, this is harder than ever, so here’s our five top tips for
Xmas Gift Guide
Explore our healthy gifts that will help your loved ones to feel their best! It’s easy to get healthy & lean with nutribuddy, plus we’ve got
6 Powerful Health Benefits of Matcha
Matcha is one of the most popular drinks in the world, and for good reason. Unlike most teas, Matcha green tea is made from whole
5 Nutritious Smoothies Using Pure Shake
Nutribuddy Pure Shake is a delicious shake comprised of wholefoods which are bursting with nutrients: gluten-free oats, dates, chia seeds and ginger to name a
Choosing the Best Dairy-Free Vegan Milk: The Ultimate Guide
In recent years, supermarket shelves have branched out their milk offerings from the standard three lid colour variants of cow’s milk to a plethora of
Weight Loss Shakes Vs Meal Replacement Shakes: What’s the Difference?
There are many different types of shakes on the market and it can be difficult to know which best suits your needs. In this article
Weight Loss Shakes Vs Diet Pills: Which is Best?
Weight loss and how best to achieve it is a very well searched topic, and with good reason. Losing weight can come with many health
Vegan Protein: The Ultimate Guide
One of the most, if not THE most, common misconceptions of the vegan diet is that it lacks protein. This image of what constitutes a
Should I Buy Weight Loss Shakes Which Promote Rapid Weight Loss?
Marketing is everywhere, and increasingly, it’s getting difficult for even the savviest of consumers to cut through the advertising ‘fluff’ and get straight to reality.
How Do Weight Loss Shakes Work?
Weight loss shakes are pre-made liquid meals that are designed to be drunk in place of a full solid-food meal. They work by cutting back
6 Scientifically-Backed Weight Loss Shake Ingredients
There are numerous shakes on the market, all claiming to be the ‘holy grail’ of weight loss. However, not all shakes are created equal. To
5 Popular Weight Loss Shake Ingredients to Avoid
The internet is full of products promising rapid weight loss and a healthier way of life for their consumers. Diet programs, detox flushes and miracle
Weight Loss Shakes Vs Protein Shakes: What’s the Difference?
Weight loss shakes and protein shakes are entirely different products with different formulations, different purposes and different health benefits, yet are frequently misunderstood and interchanged.
Guide to Going Vegan: What is Vegan? & More
You’re never far from a vegan option on a menu, new vegan snack or someone online singing the virtues of veganism. Now a dietary choice
The Science Behind How Meal Replacement Shakes Work
Meal replacement shakes gained popularity in the 1980s as health and fitness concerns hit the mainstream population as a way for diet-conscious individuals to continue
10 Dubious Meal Replacement Shake Ingredients to Avoid
Meal replacement shakes have often been lauded as a ‘quick fix’ for those looking to cut back on calories compared to their normal solid food
10 Super Ingredients to Look for in Meal Replacement Shakes
The nutrition market is full of buzzwords and marketing spiel: and you’ll undoubtedly have heard of ‘superfoods’ as part of this. In truth, there is
10 Nourishing Foods to Boost Your Mood During COVID-19 Isolation
Article by Kelly Rose BSc (hons), PGCE, RNutr – Educational nutritionist, registered with The Association for Nutrition in the UK. We are all feeling an
Are Artificial Sweeteners Safe?
Once in a while, we all fancy something sweet: but when you’re looking to follow a strict healthy diet and regime, wolfing down a chocolate
Are Laxatives Good for Weight Loss?
As you embark on your journey to lose weight and achieve your health and fitness goals, there’s no doubt that you’ll uncover hundreds, if not
Artificial Vitamin Blends Vs Whole-Foods – What’s The Difference?
Everyone would love to be able to say that they consume their optimum nutritional intake from their daily diet, but the reality is that many
Our Ingredients – A Guide to What’s Inside Nutribuddy Products
We know that what you put into your bodies is incredibly important. That’s why with every Nutribuddy product we’ve made, we’ve thoroughly researched potential ingredients
Breakfast Shakes – The Ultimate Guide
You’ll hear constantly that breakfast is the most important meal of the day. And it really is! Breakfast literally ‘breaks the fast’ you had overnight
Weight Loss Shakes – Everything You Need to Know
Shakes are a popular solution for weight loss. It’s not surprising really as studies have hailed weight loss shakes as an effective way to lose
Meal Replacement Shakes – The Ultimate Resource
We understand that choosing the best meal replacement shake is an important decision. There’s so many options it can be hard to know where to
Is Sucralose Safe? The Shocking Truth
There are a whole host of sweeteners on the market to add a dash of non-sugary goodness to your food and drink, usually low calorie
What is Desiccated Coconut and is it Good for You?
You’ve probably seen plastic packets of white desiccated coconut on supermarket shelves, but other than being sprinkled over a dessert, do you know what else
The Ultimate Rice Protein Powder Guide: Benefits, Nutrition & Side Effects
As the range of vegan protein powders increases and more of us than ever opt for cruelty-free alternatives, the likes of whey and casein are
Pea Protein Vs Whey Protein. Which Is Best?
Veganism is a growing trend; and as more of us than ever become aware of how our dietary choices impact the wider world, the number
Miracle Matcha: 5 Benefits of Matcha Green Tea Powder
The term ‘matcha’ is somewhat of a buzzword in the food and drink world at the moment, so even if you’ve never tried it or
Is Stevia Safe? Side Effects and Benefits: The Truth May Shock You
As the world wakes up to healthier options and new alternatives to traditional ingredients, more of us than ever are reaching for sweeteners over sugar
Making Healthier Choices: Emma’s Nutribuddy Journey
Here at Nutribuddy, we love nothing more than learning the inspirational stories of men and women, armed with determination, who’ve decided to work towards a
How Much Caffeine is in Green Tea? The Answer May Surprise You!
Tea or coffee is a staple in most households, but how often do you consider the impact this has on your health as part of
5 Healthy Breakfast Smoothies by Emma
Can you think of a better way to start the day than with a nutrition-packed healthy breakfast smoothie, which is quite literally teeming with vitamins
Hemp Protein Powder Benefits and Risks: Everything You Need to Know
The word ‘hemp’ can conjure up mental images of naughty cigarettes and hippy fashions, but there’s no need to panic – that’s not what hemp
Flaxseeds Benefits, Nutrition and Side Effects: Everything you Need to Know!
A common ingredient or topping found in health foods of all types, flaxseeds are growing in popularity and is now commonplace in supermarket aisles alongside
Protein Shakes for IBS: Emily’s Nutribuddy Story
Living with IBS can be a huge challenge. This long-term condition, which affects the digestive system, varies in severity but is often severe enough to
Are Blueberries Really Good for You? Health Benefits and Nutrition
Blueberries have long been coined a ‘superfood’; but considering their rich antioxidant content and impressive nutritional profile, it comes as little surprise. With that said,
Are Oats Actually Good for You? What are the Benefits?
Oat is a nutrient-rich cereal grain grown for its seeds. Best known as a foodstuff, oats are used in a variety of food and drink
6 Surprising Health Benefits of Chia Seeds
The little black dots decorating Instagram breakfast bowls and superfood smoothies everywhere you look aren’t, as you may have thought, pepper. In fact, they’re actually
6 Amazing Pea Protein Powder Benefits That You Never Knew!
One of the fastest-growing dietary trends of late is undoubtedly veganism, which has quadrupled in popularity in the last five years. If you’re considering cutting
Oats for Weight Loss: The Ultimate Guide
One of the healthiest whole grains on the planet. They’re satisfying, delicious and incredibly nutritious. Oats are naturally gluten-free when not grown alongside wheat or
Quick & Healthy Breakfast Shakes: The Only Resource You’ll Ever Need
Lack of appetite in the morning? Constantly pushed for time before work? Looking to lose weight in a healthy, sustainable way? Or, maybe, you’re just
Are Oats Gluten-Free? The Answer May Surprise You!
Oats are a popular dietary staple with a super impressive nutritional profile and a whole host of health benefits. But are they gluten-free? It’s a
The Ultimate Cheat Sheet on Healthy Shakes
Healthy weight loss shakes have recently been experiencing a resurgence in popularity. Weight loss are available in thousands of different blends, flavours and formulations to
The Only Guide You Need on Vegan Weight Loss Shakes
Unless you’ve been living under a rock, you’ll definitely have noticed a rise in vegan options in bars, restaurants, supermarkets and food outlets as the
The Complete Guide to the Best Breakfast Shakes for Weight Loss
You’ve heard it before and you’ll hear it again: breakfast is the most important meal of the day. From kick-starting your metabolism and helping you
The Essential Guide to Choosing the Best Weight Loss Shakes for Women
It’s the 21st century, and whilst we can all agree that being a woman shouldn’t make your life any different to that of men, realistically,
The Biggest Mistakes made when Buying Healthy Shakes for Weight Loss
Sometimes, it seems like everyone you know is on a health and fitness kick, which brings along a constant stream of product and service recommendations.
Still Looking for Cheap Weight Loss Shakes? 6 Reasons to Think Again!
In the twenty-first century, staying healthy can be an expensive business – there are organic and whole foods to cook up, gym memberships to work