You’ve probably seen plastic packets of white desiccated coconut on supermarket shelves, but other than being sprinkled over a dessert, do you know what else

As the range of vegan protein powders increases and more of us than ever opt for cruelty-free alternatives, the likes of whey and casein are

The term ‘matcha’ is somewhat of a buzzword in the food and drink world at the moment, so even if you’ve never tried it or

As the world wakes up to healthier options and new alternatives to traditional ingredients, more of us than ever are reaching for sweeteners over sugar

Tea or coffee is a staple in most households, but how often do you consider the impact this has on your health as part of

The word ‘hemp’ can conjure up mental images of naughty cigarettes and hippy fashions, but there’s no need to panic – that’s not what hemp

A common ingredient or topping found in health foods of all types, flaxseeds are growing in popularity and is now commonplace in supermarket aisles alongside

Blueberries have long been coined a ‘superfood’; but considering their rich antioxidant content and impressive nutritional profile, it comes as little surprise. With that said,

Oat is a nutrient-rich cereal grain grown for its seeds. Best known as a foodstuff, oats are used in a variety of food and drink

The little black dots decorating Instagram breakfast bowls and superfood smoothies everywhere you look aren’t, as you may have thought, pepper. In fact, they’re actually

One of the fastest-growing dietary trends of late is undoubtedly veganism, which has quadrupled in popularity in the last five years. If you’re considering cutting

One of the healthiest whole grains on the planet. They’re satisfying, delicious and incredibly nutritious. Oats are naturally gluten-free when not grown alongside wheat or

Oats are a popular dietary staple with a super impressive nutritional profile and a whole host of health benefits. But are they gluten-free? It’s a