Ham, Tomato & Mushroom Popovers

PREP: 5 MINS COOK: 10 MINS SERVES: 1 CALORIES: 189 INGREDIENTS INGREDIENTS - 1 tbsp wholemeal self-raising flour - 1 large free-range egg - 1 heaped tbsp cottage cheese - ½ slice of smoked ham - ½ ripe plum tomato - 1 chestnut mushroom - 4g Parmesan cheese - 4g hot chilli sauce - 1 […] Read More

Friday, 29 June 2018

Toasted Muffin With Egg & Smoked Salmon

PREP: 7.5 MINS COOK: 7.5 MINS SERVES: 1 CALORIES: 214 INGREDIENTS INGREDIENTS - 1 tsp coconut oil - 1 tbsp finely chopped red onion - 2 free-range egg whites, beaten - Pinch of salt - Small tsp capers, rinsed and chopped (optional) - 25g smoked salmon - 1 slice tomato - 1 whole-wheat English muffin, […] Read More

Thursday, 28 June 2018