Breakfast Salad With Ham

PREP: 5 MINS COOK: 12 MINS CALORIES: 306 SERVES: 1 INGREDIENTS - 100g salad potatoes, cut into chunks - 1 medium free-range egg - 25g smoked ham, diced - 1 tbsp coconut oil - 1 tsp basil pesto - 25g watercress - 50g cherry tomatoes, halved METHOD 1. Place the potatoes in a saucepan and […] Read More

Friday, 29 June 2018

Potato Cakes With Smoked Salmon

COOK: 40 MINS CALORIES: 342 SERVES: 1 INGREDIENTS - 165g potatoes, peeled - 1 spring onion, finely sliced - Sea salt & ground black pepper - 1 heaped tbsp plain flour - 1 tsp of coconut oil - 1 free-range egg - 2 slices smoked salmon - 1 heaped tsp soured cream - 1 bunch […] Read More

Friday, 29 June 2018

Greek Salad Omelette

PREP: 10 MINS COOK: 10 MINS CALORIES: 288 Vegetarian SERVES: 1 INGREDIENTS - 2 free-range eggs - Handful of parsley leaves, chopped - 1 tbsp coconut oil - ½ red onion, cut into wedges - 1 tomato, chopped into chunks - Small handful black olives - 17g feta cheese, crumbled - Pinch of sea salt […] Read More

Friday, 29 June 2018

Oat Breakfast Bars With Sculpting Protein

PREP: 10 MINS COOK: 30 MINS CALORIES: 245 Vegetarian MAKES: 12 BARS INGREDIENTS - 100ml coconut oil - 3 tbsp agave - 140g porridge oats - 15g Nutribuddy Sculpting Protein - ½ tsp ground cinnamon - 50g grated coconut - 2 tbsp linseeds, crushed - 1 tbsp sesame seeds - 100g chopped hazelnuts METHOD 1. […] Read More

Friday, 29 June 2018

Strawberry & Yoghurt Parfait

PREP: 10 MINS COOK: 10 MINS CALORIES: 288 Vegetarian SERVES: 1 INGREDIENTS - 1 cup sliced fresh strawberries - 1 tsp of agave - 1/2 cup non-fat plain Greek yoghurt - 1/4 cup granola METHOD 1. Combine strawberries and agave in a small bowl and let stand until the berries start to release juice, about […] Read More

Friday, 29 June 2018

Ham, Tomato & Mushroom Popovers

PREP: 5 MINS COOK: 10 MINS SERVES: 1 CALORIES: 189 INGREDIENTS - 1 tbsp wholemeal self-raising flour - 1 large free-range egg - 1 heaped tbsp cottage cheese - ½ slice of smoked ham - ½ ripe plum tomato - 1 chestnut mushroom - 4g Parmesan cheese - 4g hot chilli sauce - 1 tbsp […] Read More

Friday, 29 June 2018

Vanilla & Almond Breakfast Bowl

PREP: 25 MINS SERVES: 1 Vegetarian CALORIES: 380 INGREDIENTS - 50g jumbo porridge oats - 200ml unsweetened almond milk - 15g Nutribuddy Sculpting Protein (vanilla flavour) - 2 tbsp low-fat natural yoghurt - 25g chia seeds - Mixed berries, to serve - 25g almonds, to serve - Agave, to serve METHOD 1. Mix all the […] Read More

Friday, 29 June 2018

Toasted Muffin With Egg & Smoked Salmon

PREP: 7.5 MINS COOK: 7.5 MINS SERVES: 1 CALORIES: 214 INGREDIENTS - 1 tsp coconut oil - 1 tbsp finely chopped red onion - 2 free-range egg whites, beaten - Pinch of salt - Small tsp capers, rinsed and chopped (optional) - 25g smoked salmon - 1 slice tomato - 1 whole-wheat English muffin, split […] Read More

Thursday, 28 June 2018

Greek-style Yoghurt Porridge With Sculpting Protein & Blueberries

PREP: 5 MINS COOK: 5 MINS SERVES: 1 Vegetarian CALORIES: 218 INGREDIENTS - 3 tbsp porridge oats - 50ml of 0% fat Greek-style yoghurt - 15g Nutribuddy Sculpting Protein - 88g frozen blueberries to serve - ½ tsp agave to serve (optional) METHOD 1. Mix your Nutribuddy Sculpting Protein with 200ml of water. 2. Put […] Read More

Thursday, 28 June 2018