Hake, Chorizo, Beans & Spinach

COOK: 30 MINS CALORIES: 554 SERVES: 1 INGREDIENTS - 1 tbsp coconut oil - 100g raw cooking chorizo - 1/2 onion, finely chopped - 130g spinach - 1 skinless hake fillet - ½ tsp sweet smoked paprika - 1/2 chilli, deseeded & shredded - 200g cannellini beans - Juice ½ lemon METHOD 1. Heat 1 […] Read More

Wednesday, 4 July 2018

Broccoli, Spinach & Couscous Salad

COOK: 30 MINS CALORIES: 400 Vegetarian SERVES: 1 INGREDIENTS - Small head of broccoli, chopped - Small handful of spinach - Small bunch of fresh mint - 40g couscous - ½ lemon - Small handful of mixed seeds - Small pinch of ground cumin METHOD 1. Cook broccoli in boiling water for 4 mins, until […] Read More

Wednesday, 4 July 2018

Spanish-style Prawns With Fennel

PREP: 15 MINS COOK: 20 MINS CALORIES: 182 SERVES: 1 INGREDIENTS - 1 tbsp coconut oil - 1 clove of garlic, finely sliced - 1/2 bulb of fennel, sliced - A few sprigs of parsley, chopped - 1 cup chicken stock - 1 tsp tomatoe puree - 4 ripe cherry tomatoes, halved - 2 large […] Read More

Wednesday, 4 July 2018

Green Vegetable Soup

PREP: 15 MINS COOK: 20 MINS CALORIES: 182 Vegetarian SERVES: 1 INGREDIENTS - 1 tbsp coconut oil - 250ml vegetable stock - 1 garlic clove, sliced - Thumb-sized piece ginger, sliced - 1 tsp ground coriander - 1 tsp turmeric - Pinch of sea salt - 100g courgettes, sliced - 43g broccoli - 50g kale, […] Read More

Wednesday, 4 July 2018

Couscous Salad

PREP: 10 MINS CALORIES: 327 Vegetarian SERVES: 1 INGREDIENTS - 50g couscous - 100ml vegetable stock - 1 spring onion - ½ red pepper - ¼ cucumber - 25g feta cheese, cubed - 1 tbsp pesto - 1 tbsp toasted pine nuts METHOD 1. Tip couscous into a large bowl and pour over stock. Cover, […] Read More

Wednesday, 4 July 2018

Potato Wedges, Fennel & Feta Parcels

PREP: 10 MINS COOK: 45 MINS CALORIES: 454 Vegetarian SERVES: 1 INGREDIENTS - 1 sweet potato, peeled and cut into wedges - ½ small fennel bulb, sliced - 3 tsp orange juice, plus a grating of zest - 1 tbsp coconut oil - 2 tsp red wine vinegar - 1 tsp agave - 1 tbsp […] Read More

Wednesday, 4 July 2018

Tomato & Thyme Cod

PREP: 5 MINS COOK: 15 MINS CALORIES: 172 SERVES: 1 INGREDIENTS - 1 tbsp coconut oil - ¼ onion, chopped - 200g chopped tomatoes - 1 tsp agave - few sprigs thyme, leaves stripped - 1 tbsp soy sauce - 1 cod, fillet METHOD 1. Heat the oil in a pan, add the onion, then […] Read More

Wednesday, 4 July 2018

Chinese Braised Beef With Ginger

PREP: 35 MINS COOK: 3 HOURS CALORIES: 405 SERVES: 1 INGREDIENTS - 1 tbsp coconut oil - 250g beef, cut into large chunks - ¼ onion - 9g ginger - 1 garlic clove - Small bunch coriander - 1 tsp Chinese five-spice powder - 1 whole star anise - 1 tsp black peppercorn - 1 […] Read More

Wednesday, 4 July 2018

Sweet & Sour Lentil Dhal

PREP: 10 MINS COOK: 25 MINS CALORIES: 325 Vegetarian SERVES: 1 INGREDIENTS - 50g red lentils, rinsed - 1 tsp turmeric - ½ tbsp tamarind paste - 1 tbsp coconut oil - ½ medium onion, thinly sliced - 1 garlic clove, finely chopped - 1.5cm piece ginger, grated - 1 tsp curry powder - ½ […] Read More

Wednesday, 4 July 2018

Prawn Curry

PREP: 5 MINS COOK: 10 MINS CALORIES: 166 SERVES: 1 INGREDIENTS - 1/2 onion, finely sliced - 100g prawns - 200g chopped tomato - Large bunch coriander, chopped - 2 garlic cloves crushed - 1 tsp fresh ginger, grated - 1 small tsp garam masala - 1 small tsp turmeric - 1 small tsp ground […] Read More

Wednesday, 4 July 2018