Protein Shakes for IBS: Emily’s Nutribuddy Story

Living with IBS can be a huge challenge. This long-term condition, which affects the digestive system, varies in severity but is often severe enough to affect an individual’s day-to-day work and lifestyle. Common symptoms include pain, cramps and discomfort in the tummy, changes in toilet habits (such as needing to go more, or less, than […] Read More

Friday, 16 August 2019

Are Blueberries Really Good for You? Health Benefits and Nutrition

Blueberries have long been coined a ‘superfood’; but considering their rich antioxidant content and impressive nutritional profile, it comes as little surprise. With that said, there’s no medical definition or legal stipulation of what makes a ‘superfood’, so when you continuously spot the word popping up all over the place on health foods and dietary […] Read More

Thursday, 15 August 2019

Are Oats Actually Good for You? What are the Benefits?

Oat is a nutrient-rich cereal grain grown for its seeds. Best known as a foodstuff, oats are used in a variety of food and drink products to add flavour, nutritional value and texture. Most commonly they’re rolled into oatmeal or crushed finely into oat flour, as oat groats (the least processed version of the seed) […] Read More

Wednesday, 14 August 2019

6 Surprising Health Benefits of Chia Seeds

The little black dots decorating Instagram breakfast bowls and superfood smoothies everywhere you look aren’t, as you may have thought, pepper. In fact, they’re actually chia seeds! But are these trendy black seeds worth incorporating into your healthy recipes and snacks? Well, with an endless list of health benefits and an incredible nutritional profile, we […] Read More

Tuesday, 13 August 2019

6 Amazing Pea Protein Powder Benefits That You Never Knew!

One of the fastest-growing dietary trends of late is undoubtedly veganism, which has quadrupled in popularity in the last five years. If you’re considering cutting back your consumption of animal products or just want to avoid lactose for health reasons, the majority of protein powders (which are made with whey, a by-product of cheese) simply […] Read More

Monday, 12 August 2019

Oats for Weight Loss: The Ultimate Guide

One of the healthiest whole grains on the planet. They’re satisfying, delicious and incredibly nutritious. Oats are naturally gluten-free when not grown alongside wheat or barley and are an extremely versatile ingredient which can be included in numerous foods and drinks. In meal replacement shakes, oats are often used to thicken the drinks’ texture whilst […] Read More

Friday, 2 August 2019

Quick & Healthy Breakfast Shakes: The Only Resource You’ll Ever Need

Lack of appetite in the morning? Constantly pushed for time before work? Looking to lose weight in a healthy, sustainable way? Or, maybe, you’re just a serial breakfast skipper? Healthy breakfast shakes sound like your breakfast soulmate. These easy-to-make, quick-to-prepare, super satisfying and convenient shakes can muster up an appetite in the busiest and most […] Read More

Thursday, 1 August 2019

Are Oats Gluten-Free? The Answer May Surprise You!

Oats are a popular dietary staple with a super impressive nutritional profile and a whole host of health benefits. But are they gluten-free? It’s a question that puzzles people and the answer isn’t as simple as you may have initially thought. What is Gluten, Where Does it Come From and What Foods is it in? […] Read More

Wednesday, 24 July 2019

The Ultimate Cheat Sheet on Healthy Shakes

Healthy weight loss shakes have recently been experiencing a resurgence in popularity. Weight loss are available in thousands of different blends, flavours and formulations to fit varying health and fitness goals and dietary requirements. But which ones are genuinely healthy? With so many seemingly similar products now on the market, it can be difficult to […] Read More

Saturday, 13 July 2019

The Only Guide You Need on Vegan Weight Loss Shakes

Unless you’ve been living under a rock, you’ll definitely have noticed a rise in vegan options in bars, restaurants, supermarkets and food outlets as the diet increases in popularity. The Vegan Society estimates that those choosing to eat vegan and end their consumption of animal products, by-products and derivatives has quadrupled in the last five […] Read More

Friday, 12 July 2019