The Science Behind How Meal Replacement Shakes Work

Meal replacement shakes gained popularity in the 1980s as health and fitness concerns hit the mainstream population as a way for diet-conscious individuals to continue to maintain their nutrition whilst ‘on-the-go’, when too busy to cook or create a full meal, or when unable to. The formulations of these products have come a long way […] Read More

Thursday, 9 April 2020

10 Dubious Meal Replacement Shake Ingredients to Avoid

Meal replacement shakes have often been lauded as a ‘quick fix’ for those looking to cut back on calories compared to their normal solid food diet, but the popularity of such shakes has seen mass dilution in the quality of these products available.  When researching into the right meal replacement shake for you, it’s important […] Read More

Wednesday, 8 April 2020

10 Super Ingredients to Look for in Meal Replacement Shakes

The nutrition market is full of buzzwords and marketing spiel: and you’ll undoubtedly have heard of ‘superfoods’ as part of this. In truth, there is no set definition for this term, so its meaning varies. In order to cut through the uncertainty, here’s ten ingredients clinically proven to be a super addition to any meal […] Read More

Tuesday, 7 April 2020

10 Nourishing Foods to Boost Your Mood During COVID-19 Isolation

Article by Kelly Rose BSc (hons), PGCE, RNutr – Educational nutritionist, registered with The Association for Nutrition in the UK. We are all feeling an uncertainty and dealing with a whole range of feelings and issues. Most of all we want to protect ourselves and our loved ones and know that the ‘stay at home’ […] Read More

Friday, 3 April 2020

Are Artificial Sweeteners Safe?

Once in a while, we all fancy something sweet: but when you’re looking to follow a strict healthy diet and regime, wolfing down a chocolate bar or slurping on a fizzy drink may simply not fit with your plans. There are plenty of sweet fruits around but if you’re moving away from a diet that’s […] Read More

Thursday, 2 April 2020

Are Laxatives Good for Weight Loss?

As you embark on your journey to lose weight and achieve your health and fitness goals, there’s no doubt that you’ll uncover hundreds, if not thousands, of products promising to help galvanize and optimise your weight loss. As you research further into such products, you’ll discover that plenty of these products are actually laxatives – […] Read More

Tuesday, 31 March 2020

Artificial Vitamin Blends Vs Whole-Foods – What’s The Difference?

Everyone would love to be able to say that they consume their optimum nutritional intake from their daily diet, but the reality is that many of us don’t. With your life’s responsibilities no doubt extending further than just over your own daily dietary intake, it’s no surprise that artificial vitamin blends are being produced and […] Read More

Friday, 27 March 2020

Our Ingredients – A Guide to What’s Inside Nutribuddy Products

We know that what you put into your bodies is incredibly important. That’s why with every Nutribuddy product we’ve made, we’ve thoroughly researched potential ingredients to ensure we are only putting genuinely healthy ingredients into our products. We only pick the best! We then cherry-pick them even more to ensure you are getting the finest, […] Read More

Monday, 9 March 2020

Breakfast Shakes – The Ultimate Guide

You’ll hear constantly that breakfast is the most important meal of the day. And it really is! Breakfast literally ‘breaks the fast’ you had overnight and kick-starts your metabolism in the morning which helps you both burn calories throughout the day and feel energised. Despite this, breakfast is the most skipped meal of the day. […] Read More

Thursday, 5 March 2020

Weight Loss Shakes – Everything You Need to Know

Shakes are a popular solution to weight loss. It’s not surprising really as studies have hailed weight loss shakes as an effective way to lose weight. The market is filled with weight loss shakes, each one claiming to be the holy grail of weight loss. But not all weight loss shakes are created equal. In […] Read More

Wednesday, 26 February 2020