6 Amazing Pea Protein Powder Benefits That You Never Knew!

One of the fastest-growing dietary trends of late is undoubtedly veganism, which has quadrupled in popularity in the last five years. If you’re considering cutting back your consumption of animal products or just want to avoid lactose for health reasons, the majority of protein powders (which are made with whey, a by-product of cheese) simply […] Read More

Monday, 12 August 2019

Oats for Weight Loss: The Ultimate Guide

One of the healthiest whole grains on the planet. They’re satisfying, delicious and incredibly nutritious. Oats are naturally gluten-free when not grown alongside wheat or barley and are an extremely versatile ingredient which can be included in numerous foods and drinks. In meal replacement shakes, oats are often used to thicken the drinks’ texture whilst […] Read More

Friday, 2 August 2019

Are Oats Gluten-Free? The Answer May Surprise You!

Oats are a popular dietary staple with a super impressive nutritional profile and a whole host of health benefits. But are they gluten-free? It’s a question that puzzles people and the answer isn’t as simple as you may have initially thought. What is Gluten, Where Does it Come From and What Foods is it in? […] Read More

Wednesday, 24 July 2019