The Science Behind How Meal Replacement Shakes Work

Meal replacement shakes gained popularity in the 1980s as health and fitness concerns hit the mainstream population as a way for diet-conscious individuals to continue to maintain their nutrition whilst ‘on-the-go’, when too busy to cook or create a full meal, or when unable to. The formulations of these products have come a long way […] Read More

Thursday, 9 April 2020

10 Dubious Meal Replacement Shake Ingredients to Avoid

Meal replacement shakes have often been lauded as a ‘quick fix’ for those looking to cut back on calories compared to their normal solid food diet, but the popularity of such shakes has seen mass dilution in the quality of these products available.  When researching into the right meal replacement shake for you, it’s important […] Read More

Wednesday, 8 April 2020

10 Super Ingredients to Look for in Meal Replacement Shakes

The nutrition market is full of buzzwords and marketing spiel: and you’ll undoubtedly have heard of ‘superfoods’ as part of this. In truth, there is no set definition for this term, so its meaning varies. In order to cut through the uncertainty, here’s ten ingredients clinically proven to be a super addition to any meal […] Read More

Tuesday, 7 April 2020

Artificial Vitamin Blends Vs Whole-Foods – What’s The Difference?

Everyone would love to be able to say that they consume their optimum nutritional intake from their daily diet, but the reality is that many of us don’t. With your life’s responsibilities no doubt extending further than just over your own daily dietary intake, it’s no surprise that artificial vitamin blends are being produced and […] Read More

Friday, 27 March 2020

The Essential Guide to Choosing the Best Meal Replacement Shakes

We all strive to live a balanced, healthy lifestyle and enjoy nutritious whole foods for every meal. But between a hectic work schedule, family commitments and errands, preparing a healthy lunch or cooking a healthy evening meal often ends up at the very bottom of our to-do lists. That’s where meal replacement shakes come in. […] Read More

Sunday, 23 June 2019

A Beginner’s Guide to Meal Replacement Shakes for Breakfast

You’ve heard it before, and you’ll hear it again: breakfast is the most important meal of the day! Yet, we’re clearly not paying enough attention to the advice our parents and grandparents gave us, because it’s believed that only two thirds of adults eat breakfast regularly. Tut tut, guys… In a society where we wake […] Read More

Wednesday, 19 June 2019

7 Tips For Selecting The Best Meal Replacement Shakes For Women

There are a million and one (ish) health food and dietary supplement products on the market and meal replacement shakes are a longstanding industry favourite. But no matter the credibility, quality of ingredients used within or effectiveness of a product, there’s simply no guarantee that it will work for you – because we’re all different! […] Read More

Tuesday, 18 June 2019

7 Rookie Mistakes To Avoid When Choosing Meal Replacement Shakes

Meal replacement shakes are a fantastic dietary supplement for those looking to lose weight, ensure their nutritional balance is correct or just keep themselves healthy on a busy schedule – because, let’s face it – time doesn’t always allow for home-cooked meals. You’d be forgiven for thinking that you could just pick up any meal […] Read More

Monday, 17 June 2019

8 Questions You Should Ask Before Purchasing Cheap Meal Replacement Shakes

When it comes to your health and wellbeing, common sense says that there should be no compromise – after all, what matters more than your body and mind? Meal replacement shakes are a longstanding, well-established nutritional product that has wielded fantastic results for millions of people worldwide. When you’re consuming something that you intend to […] Read More

Friday, 7 June 2019

A No-Nonsense Guide To Healthy Meal Replacement Shakes

Recently we have started to become more health-conscious. With this shift, brands are trying to entice us to buy their products, cleverly-marketed as being healthy. Meal replacement shakes are no exception. But are they as healthy as they make out? You may not be surprised to hear that they’re not in fact always as healthy […] Read More

Monday, 3 June 2019