Article by Kelly Rose BSc (hons), PGCE, RNutr – Educational nutritionist, registered with The Association for Nutrition in the UK. We are all feeling an uncertainty and dealing with a whole range of feelings and issues. Most of all we want to protect ourselves and our loved ones and know that the ‘stay at home’ […] Read More
Food Profiles
Are Artificial Sweeteners Safe?
Once in a while, we all fancy something sweet: but when you’re looking to follow a strict healthy diet and regime, wolfing down a chocolate bar or slurping on a fizzy drink may simply not fit with your plans. There are plenty of sweet fruits around but if you’re moving away from a diet that’s […] Read More
Thursday, 2 April 2020
Are Laxatives Good for Weight Loss?
As you embark on your journey to lose weight and achieve your health and fitness goals, there’s no doubt that you’ll uncover hundreds, if not thousands, of products promising to help galvanize and optimise your weight loss. As you research further into such products, you’ll discover that plenty of these products are actually laxatives – […] Read More
Tuesday, 31 March 2020
Is Sucralose Safe? The Shocking Truth
There are a whole host of sweeteners on the market to add a dash of non-sugary goodness to your food and drink, usually low calorie and often completely artificial. First gaining mainstream popularity in the 1970s and 1980s, many people continue to opt for synthetic sweeteners over adding extra sugar to their diet. With so […] Read More
Wednesday, 23 October 2019
Pea Protein Vs Whey Protein. Which Is Best?
Veganism is a growing trend; and as more of us than ever become aware of how our dietary choices impact the wider world, the number of people simply taking a more mindful approach to their eating habits is increasing, too. When you research vegan protein powders, you’ll usually find them weighed up against the current, […] Read More
Wednesday, 4 September 2019