What is Lucuma Powder & is it Good for You?

There’s no doubt that fruit and vegetables are powerhouses of the health food industry, but the produce you’re used to seeing on your local supermarket shelves can vary a lot from what you’d find in other countries. Globalisation has meant that increasingly, we’re able to access brilliant ingredients from all around the world and adopt […] Read More

Monday, 6 April 2020

10 Nourishing Foods to Boost Your Mood During COVID-19 Isolation

Article by Kelly Rose BSc (hons), PGCE, RNutr – Educational nutritionist, registered with The Association for Nutrition in the UK. We are all feeling an uncertainty and dealing with a whole range of feelings and issues. Most of all we want to protect ourselves and our loved ones and know that the ‘stay at home’ […] Read More

Friday, 3 April 2020

Are Artificial Sweeteners Safe?

Once in a while, we all fancy something sweet: but when you’re looking to follow a strict healthy diet and regime, wolfing down a chocolate bar or slurping on a fizzy drink may simply not fit with your plans. There are plenty of sweet fruits around but if you’re moving away from a diet that’s […] Read More

Thursday, 2 April 2020

Are Laxatives Good for Weight Loss?

As you embark on your journey to lose weight and achieve your health and fitness goals, there’s no doubt that you’ll uncover hundreds, if not thousands, of products promising to help galvanize and optimise your weight loss. As you research further into such products, you’ll discover that plenty of these products are actually laxatives – […] Read More

Tuesday, 31 March 2020

Is Sucralose Safe? The Shocking Truth

There are a whole host of sweeteners on the market to add a dash of non-sugary goodness to your food and drink, usually low calorie and often completely artificial. First gaining mainstream popularity in the 1970s and 1980s, many people continue to opt for synthetic sweeteners over adding extra sugar to their diet. With so […] Read More

Wednesday, 23 October 2019

Pea Protein Vs Whey Protein. Which Is Best?

Veganism is a growing trend; and as more of us than ever become aware of how our dietary choices impact the wider world, the number of people simply taking a more mindful approach to their eating habits is increasing, too. When you research vegan protein powders, you’ll usually find them weighed up against the current, […] Read More

Wednesday, 4 September 2019