Walking as a Workout

If you’re anything like me, the idea of donning the lycra first thing in the morning makes your heart drop. I love to exercise. I mean it, I love running, cycling, swimming, hiking – all of it. But during the week, when the only time I can spare is in the morning, it’s the blanket that slipped […] Read More

Friday, 20 May 2022

5 Nutritious Smoothies Using Pure Shake

Nutribuddy Pure Shake is a delicious shake comprised of wholefoods which are bursting with nutrients: gluten-free oats, dates, chia seeds and ginger to name a few. There’s no doubt that this shake packs a nutrition punch on its own. But for days where you have more time to spare or simply feel like experimenting, transforming […] Read More

Tuesday, 15 February 2022

Choosing the Best Dairy-Free Vegan Milk: The Ultimate Guide

In recent years, supermarket shelves have branched out their milk offerings from the standard three lid colour variants of cow’s milk to a plethora of nut milks, lactose-free options and vegan milk alternatives. The public aren’t just turning their back on dairy milks for their health benefits (there’s growing concern around potential contaminants in cow’s […] Read More

Tuesday, 19 January 2021

Weight Loss Shakes Vs Meal Replacement Shakes: What’s the Difference?

There are many different types of shakes on the market and it can be difficult to know which best suits your needs. In this article we explain the differences between two of the most popular types of shakes: weight loss shakes and meal replacement shakes. What Are Weight Loss Shakes? Weight loss shakes are calorie-controlled […] Read More

Tuesday, 3 November 2020

Weight Loss Shakes Vs Diet Pills: Which is Best?

Weight loss and how best to achieve it is a very well searched topic, and with good reason. Losing weight can come with many health benefits when done safely and at a steady rate. But what is the best way to lose weight? When the market is flooded with so many options, it can be […] Read More

Monday, 2 November 2020

Vegan Protein: The Ultimate Guide

One of the most, if not THE most, common misconceptions of the vegan diet is that it lacks protein. This image of what constitutes a meal is not just outdated… it’s plain wrong! Protein can be sourced from a variety of foods, plenty of which are vegan. Protein can be easily consumed in two ways: […] Read More

Friday, 18 September 2020

Should I Buy Weight Loss Shakes Which Promote Rapid Weight Loss?

Marketing is everywhere, and increasingly, it’s getting difficult for even the savviest of consumers to cut through the advertising ‘fluff’ and get straight to reality. Weight loss shakes are a fantastic example of well-marketed but often dishonestly marketed products. If a weight loss shakes promotes rapid weight loss, it should be avoided. All is not […] Read More

Wednesday, 9 September 2020

How Do Weight Loss Shakes Work?

Weight loss shakes are pre-made liquid meals that are designed to be drunk in place of a full solid-food meal. They work by cutting back on the consumer’s calorie intake for the day, resulting in a calorie deficit that will in turn reduce the mass of the body. Weight loss shakes are often found in […] Read More

Tuesday, 8 September 2020

6 Scientifically-Backed Weight Loss Shake Ingredients

There are numerous shakes on the market, all claiming to be the ‘holy grail’ of weight loss. However, not all shakes are created equal. To find out which shakes will help you along your weight loss journey and which will break your bank, it’s best to look at their ingredients. We have compiled a list […] Read More

Monday, 7 September 2020

5 Popular Weight Loss Shake Ingredients to Avoid

The internet is full of products promising rapid weight loss and a healthier way of life for their consumers. Diet programs, detox flushes and miracle ingredients all claim to hold the key to a happier, healthier, more toned you: but just how accurate are these claims? Realistically, not everything will work for everyone (that’s just… […] Read More

Tuesday, 30 June 2020