Vegan Protein: The Ultimate Guide

One of the most, if not THE most, common misconceptions of the vegan diet is that it lacks protein. This image of what constitutes a meal is not just outdated… it’s plain wrong! Protein can be sourced from a variety of foods, plenty of which are vegan. Protein can be easily consumed in two ways: […] Read More

Friday, 18 September 2020

Should I Buy Weight Loss Shakes Which Promote Rapid Weight Loss?

Marketing is everywhere, and increasingly, it’s getting difficult for even the savviest of consumers to cut through the advertising ‘fluff’ and get straight to reality. Weight loss shakes are a fantastic example of well-marketed but often dishonestly marketed products. If a weight loss shakes promotes rapid weight loss, it should be avoided. All is not […] Read More

Wednesday, 9 September 2020

How Do Weight Loss Shakes Work?

Weight loss shakes are pre-made liquid meals that are designed to be drunk in place of a full solid-food meal. They work by cutting back on the consumer’s calorie intake for the day, resulting in a calorie deficit that will in turn reduce the mass of the body. Weight loss shakes are often found in […] Read More

Tuesday, 8 September 2020

6 Scientifically-Backed Weight Loss Shake Ingredients

There are numerous shakes on the market, all claiming to be the ‘holy grail’ of weight loss. However, not all shakes are created equal. To find out which shakes will help you along your weight loss journey and which will break your bank, it’s best to look at their ingredients. We have compiled a list […] Read More

Monday, 7 September 2020

5 Popular Weight Loss Shake Ingredients to Avoid

The internet is full of products promising rapid weight loss and a healthier way of life for their consumers. Diet programs, detox flushes and miracle ingredients all claim to hold the key to a happier, healthier, more toned you: but just how accurate are these claims? Realistically, not everything will work for everyone (that’s just… […] Read More

Tuesday, 30 June 2020

Weight Loss Shakes Vs Protein Shakes: What’s the Difference?

Weight loss shakes and protein shakes are entirely different products with different formulations, different purposes and different health benefits, yet are frequently misunderstood and interchanged. There’s a lot of confusion around the differences between weight loss shakes and protein shakes, so here we investigate and clarify what’s what and lay it all out in simple […] Read More

Friday, 26 June 2020

Guide to Going Vegan: What is Vegan? & More

You’re never far from a vegan option on a menu, new vegan snack or someone online singing the virtues of veganism. Now a dietary choice and lifestyle chosen by more people than ever, one thing is certain: this movement has grown hugely and is continuing to every day. If you’ve made the decision to transition […] Read More

Wednesday, 15 April 2020

The Science Behind How Meal Replacement Shakes Work

Meal replacement shakes gained popularity in the 1980s as health and fitness concerns hit the mainstream population as a way for diet-conscious individuals to continue to maintain their nutrition whilst ‘on-the-go’, when too busy to cook or create a full meal, or when unable to. The formulations of these products have come a long way […] Read More

Thursday, 9 April 2020

10 Dubious Meal Replacement Shake Ingredients to Avoid

Meal replacement shakes have often been lauded as a ‘quick fix’ for those looking to cut back on calories compared to their normal solid food diet, but the popularity of such shakes has seen mass dilution in the quality of these products available.  When researching into the right meal replacement shake for you, it’s important […] Read More

Wednesday, 8 April 2020

10 Super Ingredients to Look for in Meal Replacement Shakes

The nutrition market is full of buzzwords and marketing spiel: and you’ll undoubtedly have heard of ‘superfoods’ as part of this. In truth, there is no set definition for this term, so its meaning varies. In order to cut through the uncertainty, here’s ten ingredients clinically proven to be a super addition to any meal […] Read More

Tuesday, 7 April 2020