Is Sucralose Safe? The Shocking Truth

There are a whole host of sweeteners on the market to add a dash of non-sugary goodness to your food and drink, usually low calorie and often completely artificial. First gaining mainstream popularity in the 1970s and 1980s, many people continue to opt for synthetic sweeteners over adding extra sugar to their diet. With so […] Read More

Wednesday, 23 October 2019

What is Desiccated Coconut and is it Good for You?

You’ve probably seen plastic packets of white desiccated coconut on supermarket shelves, but other than being sprinkled over a dessert, do you know what else it’s used for, or what desiccation actually means?  Don’t worry, the majority of people have no idea either! With that said, let’s get the lowdown on what desiccated coconut is […] Read More

Tuesday, 10 September 2019

The Ultimate Rice Protein Powder Guide: Benefits, Nutrition & Side Effects

As the range of vegan protein powders increases and more of us than ever opt for cruelty-free alternatives, the likes of whey and casein are beginning to lose popularity and credibility. One such alternative is rice protein powder. Never heard of it before? No problem – to be honest, not many people have! So, we’re […] Read More

Thursday, 5 September 2019

Pea Protein Vs Whey Protein. Which Is Best?

Veganism is a growing trend; and as more of us than ever become aware of how our dietary choices impact the wider world, the number of people simply taking a more mindful approach to their eating habits is increasing, too. There are now hundreds of different protein shakes and products available on the health and […] Read More

Wednesday, 4 September 2019

Miracle Matcha: 5 Benefits of Matcha Green Tea Powder

The term ‘matcha’ is somewhat of a buzzword in the food and drink world at the moment, so even if you’ve never tried it or are unsure what it is, you’ve probably heard of it! Matcha green tea is an Asian tea which has actually been around for much longer than current beverage trends would […] Read More

Tuesday, 3 September 2019

4 Nutritious Nutribuddy Bakes by Emma

You’ve probably seen Emma’s (@my_gf_weightloss_story) face pop up all over the Nutribuddy blog recently, but it is for good reason. Not only has she shared her inspiring story of recovering from bulimia and working towards a healthy, happy lifestyle, but she’s also got an Instagram feed full of delicious Nutribuddy smoothie recipes. Trust us, they’re […] Read More

Friday, 30 August 2019

Is Stevia Safe? Side Effects and Benefits: The Truth May Shock You

As the world wakes up to healthier options and new alternatives to traditional ingredients, more of us than ever are reaching for sweeteners over sugar as a dietary addition. Sweeteners have fallen in and out of favour with the public over the years, as attitudes and appetites have moved toward natural ingredients over artificial ones. […] Read More

Friday, 30 August 2019

Making Healthier Choices: Emma’s Nutribuddy Journey

Here at Nutribuddy, we love nothing more than learning the inspirational stories of men and women, armed with determination, who’ve decided to work towards a healthier, more balanced lifestyle. So many of our customers have met (and often exceeded) their personal health and fitness goals – and it’s safe to say it puts a smile […] Read More

Thursday, 29 August 2019

5 Healthy Breakfast Smoothies by Emma

Can you think of a better way to start the day than with a nutrition-packed healthy breakfast smoothie, which is quite literally teeming with vitamins and antioxidants? We’re true believers of ‘eating the rainbow’ – and smoothies allow you to do just that 🌈! Chop up those fruits and veggies, sprinkle in those seeds, add […] Read More

Friday, 23 August 2019