5 Healthy Breakfast Smoothies by Emma

Can you think of a better way to start the day than with a nutrition-packed healthy breakfast smoothie, which is quite literally teeming with vitamins and antioxidants? We’re true believers of ‘eating the rainbow’ – and smoothies allow you to do just that 🌈! Chop up those fruits and veggies, sprinkle in those seeds, add […] Read More

Friday, 23 August 2019

Hemp Protein Powder Benefits and Risks: Everything You Need to Know

The word ‘hemp’ can conjure up mental images of naughty cigarettes and hippy fashions, but there’s no need to panic – that’s not what hemp protein powder is all about!  Hemp is a strain of the cannabis Sativa plant which is grown specifically for industrial use, but it’s nothing to do with marijuana or any […] Read More

Friday, 23 August 2019

Protein Shakes for IBS: Emily’s Nutribuddy Story

Living with IBS can be a huge challenge. This long-term condition, which affects the digestive system, varies in severity but is often severe enough to affect an individual’s day-to-day work and lifestyle. Common symptoms include pain, cramps and discomfort in the tummy, changes in toilet habits (such as needing to go more, or less, than […] Read More

Friday, 16 August 2019

Are Blueberries Really Good for You? Health Benefits and Nutrition

Blueberries have long been coined a ‘superfood’; but considering their rich antioxidant content and impressive nutritional profile, it comes as little surprise. With that said, there’s no medical definition or legal stipulation of what makes a ‘superfood’, so when you continuously spot the word popping up all over the place on health foods and dietary […] Read More

Thursday, 15 August 2019

Are Oats Actually Good for You? What are the Benefits?

Oat is a nutrient-rich cereal grain grown for its seeds. Best known as a foodstuff, oats are used in a variety of food and drink products to add flavour, nutritional value and texture. Most commonly they’re rolled into oatmeal or crushed finely into oat flour, as oat groats (the least processed version of the seed) […] Read More

Wednesday, 14 August 2019

6 Surprising Health Benefits of Chia Seeds

The little black dots decorating Instagram breakfast bowls and superfood smoothies everywhere you look aren’t, as you may have thought, pepper. In fact, they’re actually chia seeds! But are these trendy black seeds worth incorporating into your healthy recipes and snacks? Well, with an endless list of health benefits and an incredible nutritional profile, we […] Read More

Tuesday, 13 August 2019

6 Amazing Pea Protein Powder Benefits That You Never Knew!

The internet is full of protein powders, dietary supplements, weight loss products and healthy eating suggestions, but it can be difficult to sort the wheat from the chafe without trying them all out yourself.  If you’re following a robust set diet and/or excluding anything for any reason, the search for the right nutritional balance gets […] Read More

Monday, 12 August 2019

Oats for Weight Loss: The Ultimate Guide

One of the healthiest whole grains on the planet, satisfying, delicious and incredibly nutritious? That’s oats for you! Oats are naturally gluten-free when not grown alongside wheat or barley and are an extremely versatile ingredient which can be included in numerous foods and drinks. In meal replacement shakes, oats are often used to thicken the […] Read More

Friday, 2 August 2019

Quick & Healthy Breakfast Shakes: The Only Resource You’ll Ever Need

Lack of appetite in the morning? Constantly pushed for time before work? Looking to lose weight in a healthy, sustainable way? Or, maybe, you’re just a serial breakfast skipper? Healthy breakfast shakes sound like your breakfast soulmate. These easy-to-make, quick-to-prepare, super satisfying and convenient shakes can muster up an appetite in the busiest and most […] Read More

Thursday, 1 August 2019