4 Nutritious Nutribuddy Bakes by Emma

You’ve probably seen Emma’s (@my_gf_weightloss_story) face pop up all over the Nutribuddy blog recently, but it is for good reason. Not only has she shared her inspiring story of recovering from bulimia and working towards a healthy, happy lifestyle, but she’s also got an Instagram feed full of delicious Nutribuddy smoothie recipes. Trust us, they’re […] Read More

Friday, 30 August 2019

Is Stevia Safe? Side Effects and Benefits: The Truth May Shock You

As the world wakes up to healthier options and new alternatives to traditional ingredients, more of us than ever are reaching for sweeteners over sugar as a dietary addition. Sweeteners have fallen in and out of favour with the public over the years, as attitudes and appetites have moved toward natural ingredients over artificial ones. […] Read More

Friday, 30 August 2019

Making Healthier Choices: Emma’s Nutribuddy Journey

Here at Nutribuddy, we love nothing more than learning the inspirational stories of men and women, armed with determination, who’ve decided to work towards a healthier, more balanced lifestyle. So many of our customers have met (and often exceeded) their personal health and fitness goals – and it’s safe to say it puts a smile […] Read More

Thursday, 29 August 2019

5 Healthy Breakfast Smoothies by Emma

Can you think of a better way to start the day than with a nutrition-packed healthy breakfast smoothie, which is quite literally teeming with vitamins and antioxidants? We’re true believers of ‘eating the rainbow’ – and smoothies allow you to do just that 🌈! Chop up those fruits and veggies, sprinkle in those seeds, add […] Read More

Friday, 23 August 2019

Hemp Protein Powder Benefits and Risks: Everything You Need to Know

The word ‘hemp’ can conjure up mental images of naughty cigarettes and hippy fashions, but there’s no need to panic – that’s not what hemp protein powder is all about!  Hemp is a strain of the cannabis Sativa plant which is grown specifically for industrial use, but it’s nothing to do with marijuana or any […] Read More

Friday, 23 August 2019

Kelly’s Nourishing Celery Smoothie

Celery? In a smoothie? Yes, you heard right! Okay, so unless you’re the king or queen of health, celery might not be your first choice of flavour. Admittedly, it has a very distinctive taste and can easily overpower smoothies if you don’t get the balance just right. But with the savvy addition of zesty lemon […] Read More

Thursday, 22 August 2019

Kelly’s Super Green Smoothie

“We all love convenience, don’t we? To get so much goodness in one meal is the miracle of the smoothie!” – Kelly, Nutribuddy’s uber-knowledgeable nutritional advisor. Kelly is the ultimate nutritional wizard in our eyes – so if she says we should make a smoothie, we’re damn well making one. And it totally makes sense. […] Read More

Tuesday, 20 August 2019

Protein Shakes for IBS: Emily’s Nutribuddy Story

Living with IBS can be a huge challenge. This long-term condition, which affects the digestive system, varies in severity but is often severe enough to affect an individual’s day-to-day work and lifestyle. Common symptoms include pain, cramps and discomfort in the tummy, changes in toilet habits (such as needing to go more, or less, than […] Read More

Friday, 16 August 2019