Green Vegetable Soup

VEGETARIAN

PREP: 15 MINS
COOK: 20 MINS
CALORIES: 182

SERVES: 1

INGREDIENTS

INGREDIENTS

- 1 tbsp coconut oil
- 250ml vegetable stock
- 1 garlic clove, sliced
- Thumb-sized piece ginger, sliced
- 1 tsp ground coriander
- 1 tsp turmeric
- Pinch of sea salt
- 100g courgettes, sliced
- 43g broccoli
- 50g kale, chopped
- ½ lime, zested and juiced
- A few sprigs of parsley, chopped

METHOD

METHOD

1. Put the coconut oil in a pan, add the garlic, ginger, coriander, turmeric and salt. Fry on a medium heat for 2 mins, then add 3 tbsp water.

2. Add the courgettes, mix well to coat in the spices, and continue cooking for 3 mins. Add 200ml stock and simmer for 3 mins.

3. Add the broccoli, kale and lime juice with the rest of the stock. Leave to cook again for another 3-4 mins until all the vegetables are soft.

4. Take off the heat and add the chopped parsley. Pour everything into a blender and blend on high speed until smooth. Garnish
with lime zest and parsley.

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